Hearty Stout and Bean Vegan Chili
This Hearty Stout and Bean Vegan Chili is a nourishing medley of flavors inspired by my three favorite chili elements: the richness of stout beer, the diverse texture of beans, and the subtle depth of cocoa powder. Perfect for meal prep or family gatherings, this chili is packed with protein and nutrients, making it a satisfying choice for vegans and omnivores alike. The combination of colorful vegetables, aromatic spices, and hearty beans creates a delightful dish that warms the soul and celebrates wholesome eating.
N/A
Servings
250
Calories
25
Ingredients
Ingredients
olive oil
1 tablespoon (heated)
onion
1 (chopped)
cubanelle pepper
1 (chopped)
green pepper
1 (chopped)
red peppers
2 (chopped)
baby carrots
20 (chopped)
garlic cloves
5 (diced)
button mushrooms
10 (sliced)
jalapenos
2 (chopped)
cumin
1 tablespoon (spice)
chili powder
3 tablespoons (spice)
cayenne pepper
2 teaspoons (spice)
cinnamon
2 teaspoons (spice)
oregano
2 tablespoons (spice)
basil
1 tablespoon (spice)
mustard powder
2 teaspoons (spice)
paprika
2 tablespoons (spice)
stout beer
1/2 cup (liquid)
whole tomatoes
28 ounces (canned)
crushed tomatoes
28 ounces (canned)
tomato paste
6 ounces (canned)
unsweetened cocoa powder
2 tablespoons (dry)
quinoa
1 cup (rinsed)
beans
2 (19 ounce) cans (drained)
water
as required (for consistency)
Instructions
1
In a very large stockpot, heat the olive oil over medium heat.
2
Add the chopped onion and sauté until it becomes translucent and soft.
3
Stir in the cubanelle pepper, green pepper, red peppers, baby carrots, garlic, mushrooms, and jalapeños. Cook for 5-7 minutes until the vegetables begin to soften.
4
Add the cumin, chili powder, cayenne pepper, cinnamon, oregano, basil, mustard powder, and paprika. Mix well and cook for an additional minute until fragrant.
5
Pour in the stout beer, whole tomatoes, crushed tomatoes, and tomato paste. Stir to combine thoroughly.
6
Adjust the consistency by adding water or extra beer as needed, aiming for a soup-like texture.
7
Incorporate the unsweetened cocoa powder and stir until dissolved.
8
Reduce the heat to low, cover, and let the chili simmer for 45 minutes, stirring occasionally.
9
After 45 minutes, add in the quinoa, stir, and allow to simmer uncovered for another 20 minutes, adding more water if necessary.
10
Finally, fold in the canned beans along with their liquid, stirring well to combine. Continue to simmer for at least 15 minutes to meld the flavors before serving.
Nutrition Information
6g
Fat
40g
Carbs
8g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Hearty Stout and Bean Vegan Chili?
Hearty Stout and Bean Vegan Chili is a nourishing, protein-packed dish featuring stout beer, a variety of beans, and cocoa powder for a rich flavor profile.
Is this chili recipe vegan?
Yes, this recipe is entirely vegan and contains no animal products.
Is this recipe suitable for vegetarians?
Yes, it is suitable for both vegetarians and vegans as it is plant-based.
How many calories are in a serving of this chili?
There are approximately 250 calories per serving.
How much protein does this vegan chili provide?
Each serving contains 8g of protein.
What is the fat content of this recipe?
The chili contains 6g of fat per serving.
How many carbohydrates are in each serving?
Each serving contains 40g of carbohydrates.
Why is stout beer used in the chili?
Stout beer is used to provide a rich depth of flavor and complexity to the chili base.
Does this chili recipe contain cocoa powder?
Yes, it uses 2 tablespoons of unsweetened cocoa powder to add subtle depth to the dish.
What types of peppers are required?
The recipe calls for cubanelle pepper, green pepper, red peppers, and jalapeños.
How much quinoa is included in the recipe?
The recipe calls for 1 cup of rinsed quinoa.
How many garlic cloves are used?
The recipe requires 5 diced garlic cloves.
What kind of mushrooms should I use?
The recipe specifically calls for 10 sliced button mushrooms.
How many baby carrots are needed?
You will need 20 chopped baby carrots.
What spices give this chili its flavor?
The chili is flavored with cumin, chili powder, cayenne, cinnamon, oregano, basil, mustard powder, and paprika.
How much stout beer is added?
The recipe uses 1/2 cup of stout beer.
What kinds of canned tomatoes are needed?
You will need 28 ounces of whole tomatoes, 28 ounces of crushed tomatoes, and 6 ounces of tomato paste.
How long should the vegetables be sautéed?
The vegetables should be cooked for 5-7 minutes until they begin to soften.
What is the initial simmering time?
After adding the tomatoes and beer, the chili should simmer covered for 45 minutes.
When is the quinoa added to the pot?
The quinoa is added after the first 45 minutes of simmering.
How long does the chili simmer after adding quinoa?
It should simmer uncovered for another 20 minutes once the quinoa is added.
Should the beans be drained before being added?
No, the instructions state to fold in the canned beans along with their liquid.
How long is the final simmer?
The chili should simmer for at least 15 minutes after the beans are added to meld the flavors.
How many jalapeños are used?
The recipe includes 2 chopped jalapeños.
How do I adjust the consistency of the chili?
You can add water or extra beer as needed to achieve a soup-like texture.
Is this recipe recommended for meal prep?
Yes, it is described as perfect for meal prep and family gatherings.
What size pot is required for this recipe?
A very large stockpot is recommended for this recipe.
What type of oil is used for the base?
The recipe uses 1 tablespoon of olive oil.
Is this recipe considered a comfort food?
Yes, it is tagged as a hearty and soul-warming comfort food.
How much tomato paste is required?
The recipe calls for 6 ounces of canned tomato paste.