Savory Spinach and Mushroom Frittata with Feta
Enjoy a delightful and nutritious Savory Spinach and Mushroom Frittata with Feta, perfect for breakfast or brunch. This dish combines the earthy flavors of fresh spinach and mushrooms with the creaminess of feta cheese, creating a satisfying meal that is both filling and healthy. The combination of vibrant bell pepper and zucchini adds color and texture, making it not only appetizing but also visually appealing. Gather your ingredients, follow these simple steps, and indulge in a slice of this hearty frittata that everyone will love!
N/A
Servings
91
Calories
12
Ingredients
Ingredients
Fresh Spinach
6 (ounce bag, stems removed and rinsed)
Butter or Margarine
1 (tablespoon)
Red Bell Pepper
1 (small, diced)
Mushrooms
4 (ounces, sliced)
Green Onions
6 (sliced (include some of the tender green tops))
Zucchini
1 (small, unpeeled and diced)
Large Eggs
6 (none)
Milk
2 (tablespoons)
Chopped Parsley
3 (tablespoons)
Salt
1 ½ (teaspoons)
Fresh Ground Pepper
to taste (none)
Feta Cheese
½ (cup, crumbled)
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a large saucepan over medium heat, add a small amount of water and place the fresh spinach. Cover and cook for about 3 minutes until wilted, tossing once with a fork to ensure even cooking.
3
Once wilted, remove the spinach from the heat, chop it coarsely, and then squeeze out any excess moisture with paper towels.
4
In a nonstick, ovenproof skillet, melt the butter over medium heat.
5
Add the diced red bell pepper, sliced mushrooms, and sliced green onions to the skillet. Sauté for approximately 3 minutes until they begin to soften.
6
Add the diced zucchini to the skillet, continuing to stir and sauté for another 3 minutes, or until all vegetables are tender.
7
Stir in the prepared spinach and mix well with the other vegetables until evenly combined.
8
In a mixing bowl, whisk together the eggs, milk, chopped parsley, salt, and freshly ground pepper until well combined.
9
Pour the egg mixture over the sautéed vegetables in the skillet, ensuring it is evenly distributed.
10
Sprinkle the crumbled feta cheese evenly over the top, adding a delicious richness.
11
Transfer the skillet to the preheated oven and bake for about 25 minutes, or until the eggs are set and slightly golden on top.
12
Remove the frittata from the oven and allow it to stand for 5 minutes to firm up.
13
Slice into wedges and serve warm or at room temperature, garnished with additional parsley if desired.
Nutrition Information
6g
Fat
5g
Carbs
6g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Savory Spinach and Mushroom Frittata with Feta?
It is a nutritious breakfast or brunch dish that combines eggs, fresh spinach, mushrooms, and feta cheese with vibrant vegetables like bell peppers and zucchini.
How many calories are in a serving of this frittata?
Each serving of this frittata contains approximately 91 calories.
What is the protein content of this recipe?
This recipe provides 6 grams of protein per serving.
How much fat is in this dish?
There are 6 grams of fat per serving.
What are the carbohydrate counts for this frittata?
This dish contains 5 grams of carbohydrates per serving.
At what temperature should the oven be preheated?
The oven should be preheated to 350°F (175°C).
How do I prepare the fresh spinach for the frittata?
Wilt the spinach in a saucepan with a little water for 3 minutes, chop it coarsely, and squeeze out excess moisture using paper towels.
What kind of skillet is recommended for this recipe?
A nonstick, ovenproof skillet is recommended so it can transition from the stovetop to the oven.
Which vegetables are sautéed first in the skillet?
The diced red bell pepper, sliced mushrooms, and sliced green onions are sautéed first for about 3 minutes.
When should the zucchini be added to the mix?
Add the diced zucchini after the first group of vegetables has softened, and sauté for another 3 minutes.
How many eggs are required for this recipe?
You will need 6 large eggs for this frittata.
What type of cheese gives this dish its savory flavor?
The recipe uses 1/2 cup of crumbled feta cheese.
How long does the frittata need to bake in the oven?
It should bake for approximately 25 minutes, or until the eggs are set and the top is slightly golden.
Should the frittata be served immediately after baking?
No, it is best to let it stand for 5 minutes after removing it from the oven to allow it to firm up.
Can this frittata be served at room temperature?
Yes, you can serve this dish warm or at room temperature.
Is milk used in the egg mixture?
Yes, the recipe calls for 2 tablespoons of milk to be whisked with the eggs.
What herbs are included in the ingredients?
The recipe uses 3 tablespoons of chopped fresh parsley.
How much spinach is needed?
You will need one 6-ounce bag of fresh spinach with stems removed.
Can I use margarine instead of butter?
Yes, the recipe allows for 1 tablespoon of either butter or margarine.
How many mushrooms are required?
The recipe calls for 4 ounces of sliced mushrooms.
Should the zucchini be peeled?
No, the recipe specifies using 1 small unpeeled and diced zucchini.
What part of the green onions should be used?
Use the sliced onions including some of the tender green tops.
What is the recommended garnish for this dish?
You can garnish the sliced wedges with additional fresh parsley if desired.
How much salt is used in this recipe?
The recipe includes 1 1/2 teaspoons of salt.
Is this recipe considered a healthy option?
Yes, it is tagged as healthy and protein-packed, featuring many fresh vegetables.
What is the total number of ingredients used?
There are 12 ingredients in this recipe.
What tags are associated with this recipe?
Tags include frittata, breakfast, brunch, spinach, mushroom, feta, vegetable, healthy, and protein-packed.
Can I use dried pepper or must it be fresh?
The recipe suggests using fresh ground pepper to taste for the best flavor.
Does the recipe contain fiber information?
Fiber information is currently not provided for this specific recipe data.
How do you ensure the egg mixture is distributed evenly?
Pour the egg mixture over the sautéed vegetables in the skillet, ensuring it covers the entire surface before adding the cheese.