Mediterranean Veggie Scramble
Start your day with a vibrant and nutritious Mediterranean Veggie Scramble! This savory dish combines hearty vegetables like black olives, mushrooms, and sun-dried tomatoes, all sautéed to perfection before being mixed with fluffy scrambled eggs. Baby spinach adds freshness and color, while crumbled feta cheese brings a salty, creamy finish that elevates this dish to gourmet breakfast status. Enjoy this protein-packed meal that not only tastes delicious but also adds a generous serving of vegetables to your morning routine. Perfect for a weekend brunch or a quick weekday breakfast!
N/A
Servings
N/A
Calories
6
Ingredients
Ingredients
black olives
1 cup (chopped)
cremini mushrooms
1 cup (chopped)
sun-dried tomatoes
1/2 cup (packed in oil, chopped)
baby spinach leaves
3 cups (chopped)
eggs
8 (whisked)
feta cheese
1/2 cup (crumbled)
Instructions
1
Preheat a large non-stick skillet over medium-high heat.
2
Add the chopped black olives, cremini mushrooms, and sun-dried tomatoes to the pan. Sauté these ingredients for about 5-7 minutes until the mushrooms are tender, and the majority of the oil and liquid is absorbed.
3
Stir in the chopped baby spinach leaves and sauté briefly for about 1-2 minutes until they are just wilted and bright green.
4
In a bowl, whisk the eggs until well combined. Pour the eggs into the skillet, mixing them thoroughly with the sautéed vegetables. Reduce the heat to medium-low and let the mixture sit for 30-45 seconds.
5
Continue to gently scramble the eggs, stirring occasionally, until they are cooked to your liking. Remove from the heat.
6
Sprinkle the crumbled feta cheese over the scrambled eggs and gently fold it in. The cheese should begin to melt, creating a creamy texture with some delightful larger chunks.
7
Serve immediately, garnished with sour cream and/or salsa if desired for added flavor.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are the primary ingredients in the Mediterranean Veggie Scramble?
The main ingredients are eggs, black olives, cremini mushrooms, sun-dried tomatoes, baby spinach, and feta cheese.
How many eggs are required for this recipe?
This recipe calls for 8 whisked eggs.
Which type of mushrooms should I use?
The recipe specifically recommends using 1 cup of chopped cremini mushrooms.
How long do the mushrooms and tomatoes need to sauté?
You should sauté the mushrooms, olives, and sun-dried tomatoes for approximately 5 to 7 minutes.
Is this Mediterranean Veggie Scramble vegetarian?
Yes, this dish is vegetarian as it contains only vegetables, eggs, and cheese.
When should I add the baby spinach?
Add the chopped baby spinach after the mushrooms and tomatoes are tender, sautéing for just 1 to 2 minutes until wilted.
What is the recommended heat setting for cooking the eggs?
After pouring the eggs into the skillet, you should reduce the heat to medium-low.
How do I incorporate the feta cheese?
Sprinkle the crumbled feta over the cooked eggs at the end and gently fold it in so it begins to melt.
What are good toppings for this scramble?
It is recommended to serve the scramble with sour cream or salsa for added flavor.
Do I need to add extra oil to the pan?
The oil from the sun-dried tomatoes usually provides enough liquid for sautéing the vegetables.
How much spinach is needed for this recipe?
You will need 3 cups of chopped baby spinach leaves.
Can I use different types of olives?
Yes, while black olives are called for, you can substitute with kalamata olives for a sharper flavor.
Is this recipe suitable for meal prep?
While best served immediately, it can be stored and reheated, though the texture of the eggs may change slightly.
How do I know when the mushrooms are done?
The mushrooms are done when they are tender and the majority of the liquid in the pan has been absorbed.
Should I whisk the eggs beforehand?
Yes, whisk the eggs in a separate bowl until well combined before adding them to the skillet.
How long should the egg mixture sit before scrambling?
Let the mixture sit for 30 to 45 seconds after pouring it into the skillet before you start stirring.
What makes this dish Mediterranean?
The combination of feta cheese, sun-dried tomatoes, and olives gives the dish its Mediterranean flavor profile.
Is this recipe high in protein?
Yes, with 8 eggs and feta cheese, it is a protein-packed breakfast option.
Can I use fresh tomatoes instead of sun-dried?
Yes, though sun-dried tomatoes provide a more concentrated flavor and include oil for sautéing.
What is the serving suggestion for this scramble?
It is perfect for a weekend brunch or a quick, healthy weekday breakfast.
Can I use frozen spinach?
Fresh baby spinach is preferred for its texture and color, but thawed and squeezed frozen spinach can work in a pinch.
How much feta cheese is used?
The recipe uses 1/2 cup of crumbled feta cheese.
Is it necessary to use a non-stick skillet?
A large non-stick skillet is highly recommended to prevent the eggs from sticking to the pan.
How should the vegetables be prepared?
The olives, mushrooms, sun-dried tomatoes, and spinach should all be chopped before cooking.
Can I add other vegetables?
Yes, bell peppers or onions would make excellent additions to this veggie-heavy scramble.
Is this recipe low carb?
Yes, this recipe is naturally low in carbohydrates as it focuses on eggs and vegetables.
What kind of feta is best?
Any crumbled feta cheese will work, but sheep or goat milk feta adds an authentic Mediterranean tang.
How many servings does this recipe provide?
Based on 8 eggs, this recipe typically serves 3 to 4 people.
Can I use egg whites only?
Yes, you can substitute the whole eggs with egg whites for a lower-cholesterol version.
Does the feta melt completely?
The feta should just begin to melt, leaving some delightful creamy chunks throughout the eggs.