Savory Low-Carb Chicken Salad Delight
This Savory Low-Carb Chicken Salad Delight is a refreshing and satisfying twist on the traditional chicken salad, perfect for those following a low-carb lifestyle. Packed with protein from tender cubed chicken breast and hard-boiled eggs, along with crisp celery and flavorful green onions, it offers a hearty yet guilt-free meal. The creamy blend of mayonnaise and tangy Dijon mustard adds richness without the carbs, making it an ideal choice for a satisfying lunch or snack. Serve it on a bed of greens or in lettuce wraps for a delightful and nutritious experience.
2
Servings
N/A
Calories
8
Ingredients
Ingredients
Whole chicken breast
1 (cooked and cubed)
Hardboiled egg
1 (chopped)
Celery
1/2 cup (finely chopped)
Mayonnaise
2 tablespoons (none)
Dijon mustard
1 teaspoon (none)
Fresh chives or green onion
to taste (snipped fine)
Salt
to taste (none)
Fresh ground pepper
to taste (none)
Instructions
1
Begin by cooking the whole chicken breast using your preferred method; grilling adds a delightful smoky flavor.
2
Once cooked, allow the chicken to cool slightly before cubing it into bite-sized pieces.
3
In a large mixing bowl, combine the cubed chicken breast with the chopped hardboiled egg, finely chopped celery, and your choice of fresh chives or green onion.
4
In a separate small bowl, whisk together the mayonnaise and Dijon mustard until smooth. Pour this mixture over the chicken salad ingredients.
5
Gently fold the mayo and mustard mixture into the chicken salad until everything is evenly coated.
6
Season your chicken salad with salt and freshly ground pepper to taste.
7
For the best flavors, chill the chicken salad in the refrigerator for at least 30 minutes before serving.
8
Serve on a bed of leafy greens, in lettuce wraps, or on its own. Enjoy your guilt-free meal!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Savory Low-Carb Chicken Salad Delight?
It is a refreshing and satisfying low-carb twist on traditional chicken salad, featuring tender chicken, hard-boiled eggs, and a creamy Dijon dressing.
Is this recipe suitable for a keto diet?
Yes, this recipe is keto-friendly as it focuses on high protein and healthy fats while remaining low in carbohydrates.
How many servings does this recipe yield?
This recipe makes 2 servings.
What are the primary sources of protein in this salad?
The main protein sources are one whole chicken breast and one hard-boiled egg.
What is the recommended method for cooking the chicken?
While you can use any method, grilling the chicken breast is recommended to add a delightful smoky flavor.
What provides the crunch in this chicken salad?
Finely chopped celery provides a crisp and refreshing crunch to the dish.
What ingredients are in the dressing?
The dressing is a simple, creamy blend of 2 tablespoons of mayonnaise and 1 teaspoon of Dijon mustard.
Does the recipe require any specific herbs or onions?
Yes, you can use either fresh chives or green onions, snipped fine, to add flavor.
How long should the chicken salad chill before serving?
For the best flavor development, it is recommended to chill the salad in the refrigerator for at least 30 minutes.
What are some ways to serve this low-carb chicken salad?
You can serve it on a bed of leafy greens, inside lettuce wraps, or enjoy it on its own.
Is this recipe good for meal prep?
Yes, it is tagged as an ideal meal prep option because it holds up well in the refrigerator.
Is there any added sugar in this recipe?
No, this recipe does not contain any added sugars, making it a guilt-free meal option.
What kind of mustard should I use?
The recipe specifically calls for Dijon mustard for its tangy flavor.
How much celery is needed?
The recipe requires 1/2 cup of finely chopped celery.
How should the hard-boiled egg be prepared?
The egg should be hard-boiled and then chopped into small pieces before being added to the salad.
Can I use fresh ground pepper?
Yes, the recipe suggests using salt and fresh ground pepper to taste.
How do I ensure the dressing is smooth?
Whisk the mayonnaise and Dijon mustard together in a separate small bowl before adding it to the other ingredients.
Is this recipe considered a snack or a meal?
It is versatile and can be served as either a satisfying lunch or a nutritious snack.
Can I use leftover cooked chicken?
Yes, as long as it is cooked and can be cubed into bite-sized pieces, leftover chicken works perfectly.
What is the preparation for the chicken breast?
The chicken breast should be cooked and then cubed into bite-sized pieces.
Is this recipe gluten-free?
The primary ingredients are naturally gluten-free, but you should always check your specific mayonnaise and mustard labels to be sure.
How many ingredients are in this recipe?
There are 8 ingredients in total, including seasonings.
Can I double this recipe?
Yes, the recipe can easily be doubled or tripled for larger groups or longer-term meal prep.
Is this a high-protein recipe?
Yes, with chicken breast and egg as the main components, it is a protein-packed meal.
Does this recipe contain dairy?
No, the standard ingredients (chicken, egg, celery, mayo, mustard, herbs) are dairy-free.
What color are the onions used?
The recipe suggests using green onions or fresh chives.
Is the chicken shredded or cubed?
The instructions specify that the chicken should be cubed into bite-sized pieces.
What is the texture of the final dish?
The dish has a creamy texture from the mayo-mustard blend combined with the crunch of the celery.
Is this a healthy lunch option?
Yes, it is tagged as a healthy lunch because it is nutrient-dense and low in carbs.
Why do you fold the mixture gently?
Gently folding ensures that the chicken and eggs stay intact while being evenly coated by the dressing.