Protein-Packed Sausage and Cheddar Muffins
Start your day right with these delicious Protein-Packed Sausage and Cheddar Muffins! Loaded with savory pork sausage, melty cheddar cheese, and fluffy eggs, these easy-to-make muffins offer a nutritious breakfast option that's perfect for meal prep. Simply whip up a batch on the weekend, and enjoy warmed muffins throughout the week. With a protein punch in every bite, they're perfect for busy mornings when you need a quick and satisfying meal on the go.
12
Servings
N/A
Calories
6
Ingredients
Ingredients
pork sausage
1 lb (removed from casing and crumbled)
shredded cheddar cheese
1 cup (shredded)
eggs
10 (beaten)
milk
2 tablespoons (none)
salt
to taste (none)
pepper
to taste (none)
Instructions
1
Preheat your oven to 350°F (175°C) and spray a muffin pan with non-stick cooking spray (like PAM) to prevent sticking.
2
In a skillet over medium heat, brown the pork sausage, breaking it up into small pieces as it cooks. Once fully cooked, drain any excess grease.
3
Spoon 1 to 2 tablespoons of the cooked sausage into each muffin cup, distributing it evenly among the 12 cups.
4
Top each cup with approximately 2 tablespoons of shredded cheddar cheese, adjusting the amount according to your taste preference.
5
In a mixing bowl, whisk together the beaten eggs, milk, salt, and pepper until well combined.
6
Carefully pour the egg mixture into each muffin cup, filling them about 3/4 full to allow for rising.
7
Place the muffin pan in the preheated oven and bake for 10 to 12 minutes, or until the eggs are set and the muffins are lightly golden.
8
Allow to cool slightly before removing from the pan. Store leftovers in an airtight container in the refrigerator, and reheat as needed.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the primary protein in the Sausage and Cheddar Muffins?
The primary protein sources are 1 lb of pork sausage and 10 large eggs.
How many muffins does this recipe produce?
This recipe makes 12 servings or muffins.
What temperature should the oven be set to?
The oven should be preheated to 350°F (175°C).
How long should the muffins bake?
The muffins should bake for 10 to 12 minutes until the eggs are set.
What type of cheese is used in this recipe?
The recipe calls for 1 cup of shredded cheddar cheese.
How much pork sausage is needed?
You will need 1 lb of pork sausage, removed from the casing and crumbled.
Is milk included in this recipe?
Yes, 2 tablespoons of milk are whisked into the egg mixture.
How do I prevent the muffins from sticking to the pan?
Spray the muffin pan with non-stick cooking spray, such as PAM.
Should I cook the sausage before putting it in the muffin tin?
Yes, brown the sausage in a skillet and drain the grease before adding it to the muffin cups.
How much sausage goes into each individual muffin cup?
Place 1 to 2 tablespoons of cooked sausage in each of the 12 muffin cups.
How much cheese should be added to each muffin?
Top each cup with approximately 2 tablespoons of shredded cheddar cheese.
How full should the muffin cups be filled with the egg mixture?
Fill the cups about 3/4 full to allow room for the muffins to rise while baking.
What is the best way to store leftovers?
Store leftover muffins in an airtight container in the refrigerator.
Can these muffins be reheated?
Yes, they can be reheated as needed for a quick breakfast throughout the week.
Are these muffins suitable for meal prep?
Yes, they are perfect for meal prep; you can make a batch on the weekend and enjoy them later.
What seasonings are required for the eggs?
The egg mixture is seasoned with salt and pepper to taste.
What is the first step in the preparation instructions?
Preheat your oven to 350°F (175°C) and spray a muffin pan with non-stick spray.
How do I know when the muffins are finished baking?
The muffins are done when the eggs are set and the tops are lightly golden.
What equipment is used to cook the sausage?
A skillet is used to brown the pork sausage over medium heat.
What is the category of this recipe?
This recipe is categorized as a Breakfast dish.
Can I adjust the amount of cheese used?
Yes, you can adjust the amount of shredded cheddar according to your taste preference.
What are the main tags associated with this recipe?
Key tags include breakfast muffins, protein-packed, meal prep, and quick breakfast.
How should the eggs be prepared?
The 10 eggs should be beaten and then whisked together with milk, salt, and pepper.
Should I let the muffins cool before eating?
Allow them to cool slightly before removing them from the pan and serving.
Is there any specific cooking spray brand mentioned?
The recipe mentions PAM as an example of a non-stick cooking spray.
What is the total ingredient count for this recipe?
There are 6 total ingredients: pork sausage, cheddar cheese, eggs, milk, salt, and pepper.
How is the sausage prepared before cooking?
The sausage should be removed from its casing and crumbled into pieces.
How do you prepare the egg mixture?
Whisk together the beaten eggs, milk, salt, and pepper in a mixing bowl until well combined.
Is this recipe intended for busy mornings?
Yes, it is designed to be a quick and satisfying meal for busy mornings when you are on the go.
What should be done with the excess sausage grease?
After browning the sausage, you should drain any excess grease before adding the meat to the muffin pan.