Savory Grilled Turkey & Lentil Burgers
Elevate your summer grilling with these Savory Grilled Turkey & Lentil Burgers, crafted to delight your taste buds while keeping health in mind. This delicious recipe, inspired by BOU's Summer Grilling Series and curated by Master Chef Tony Seta, combines the heartiness of ground turkey with the nutritional powerhouse of lentils. Each burger is seasoned to perfection, grilled to juicy goodness, and served on a warm whole wheat bun, complete with dijonnaise, crisp lettuce, fresh tomato, and zesty red onion. Perfect for a quick weeknight dinner or a weekend cookout, these burgers are not only flavorful but also packed with protein and fiber, making them a healthier choice for burger lovers.
6
Servings
213
Calories
11
Ingredients
Ingredients
split red lentils
1/2 cup (soaked)
BOU beef bouillon cube
1 (crumbled)
water
1 cup (for lentils)
ground turkey
1 lb (cooked and cooled)
salt
1/2 teaspoon (to taste)
black pepper
1/2 teaspoon (to taste)
whole wheat buns
6 (grilled)
dijonnaise
to taste (as a spread)
lettuce
to taste (fresh)
tomato
1 (fresh slice)
red onion
1 (fresh slice)
Instructions
1
In a saucepan, crumble the BOU beef bouillon cube and add 1 cup of water. Whisk until the cube is dissolved.
2
Add the split red lentils to the bouillon broth, bringing the mixture to a rapid boil. Once boiling, reduce the heat and let it simmer for 4-5 minutes until the lentils are cooked al dente.
3
Remove the lentils from heat and transfer them to a bowl. Cover the bowl and refrigerate for at least 3 hours, or until completely cooled.
4
In a large mixing bowl, combine the cooled lentils and ground turkey, adding salt and black pepper to taste. Mix well until fully combined.
5
Divide the turkey-lentil mixture into 6 equal portions and shape each portion into burger patties, about ½ inch thick.
6
Preheat your grill to medium-high heat. Grill each burger for approximately 6 minutes on each side, or until the internal temperature reaches 165°F.
7
Serve the grilled turkey lentil burgers on warm whole wheat buns. Top each burger with dijonnaise, lettuce, a slice of fresh tomato, and red onion for added flavor and crunch.
Nutrition Information
5g
Fat
22g
Carbs
23g
Protein
6g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Savory Grilled Turkey & Lentil Burgers?
They are a health-conscious grilling option that combines ground turkey with split red lentils and BOU beef bouillon for a flavorful, protein-packed burger.
Who is the chef behind this recipe?
This recipe was curated by Master Chef Tony Seta as part of BOU's Summer Grilling Series.
How many servings does this recipe produce?
The recipe is designed to make 6 servings.
What is the calorie count for one burger?
Each serving contains approximately 213 calories.
How much protein is in each turkey lentil burger?
Each burger provides 23 grams of protein.
What is the fat content per serving?
There are 5 grams of fat in each serving.
How much fiber do these burgers contain?
Each serving is packed with 6 grams of fiber.
How many carbohydrates are in one serving?
There are 22 grams of carbohydrates per serving.
What type of lentils are used in this recipe?
The recipe specifically calls for 1/2 cup of split red lentils.
How do you prepare the bouillon for the lentils?
Crumble one BOU beef bouillon cube into 1 cup of water and whisk until it is completely dissolved.
How long should the lentils be cooked?
The lentils should be simmered for 4 to 5 minutes until they are cooked al dente.
Do the lentils need to be cooled before mixing with the turkey?
Yes, the lentils should be refrigerated for at least 3 hours or until they are completely cooled.
How much ground turkey is required?
The recipe requires 1 pound of ground turkey.
How should the burger patties be seasoned?
The mixture should be seasoned with salt and black pepper to taste, approximately 1/2 teaspoon of each.
How many patties should you form from the mixture?
The turkey-lentil mixture should be divided into 6 equal portions.
What is the recommended thickness for the burger patties?
The patties should be shaped to be about 1/2 inch thick.
What grill temperature is recommended?
Preheat your grill to medium-high heat for cooking the burgers.
How long do you grill the turkey burgers?
Grill each burger for approximately 6 minutes on each side.
What is the safe internal temperature for these burgers?
The internal temperature should reach 165 degrees Fahrenheit.
What kind of buns are suggested for serving?
The burgers are best served on warm whole wheat buns.
What spread is recommended for the burgers?
The recipe suggests using dijonnaise as a spread for the buns.
What fresh toppings are included in the recipe?
Recommended toppings include fresh lettuce, a slice of tomato, and red onion.
What makes these burgers a healthier choice?
They are high in protein and fiber while remaining relatively low in calories and fat.
Can these burgers be prepared on a weeknight?
Yes, they are perfect for a quick weeknight dinner or a weekend cookout.
What brand of bouillon cube is featured?
The recipe features BOU beef bouillon cubes.
How much water is used to cook the lentils?
One cup of water is used to create the bouillon broth for the lentils.
Is this recipe part of a specific collection?
Yes, it is part of BOU's Summer Grilling Series.
Are the lentils cooked until soft?
No, they should be cooked al dente so they maintain some texture.
Can I grill these on a standard grill?
Yes, the instructions are designed for a standard grill preheated to medium-high heat.
What provides the primary savory flavor in the patty?
The combination of the BOU beef bouillon broth and the ground turkey provides the savory flavor profile.