Healthy Herb-Infused Turkey Meatballs
These Healthy Herb-Infused Turkey Meatballs are a delicious low-fat alternative that the whole family will love. Packed with protein and flavor, they’re made with ground turkey, aromatic herbs, and spices, and are perfect for pairing with your favorite sauce, whether it be marinara, sweet and sour, or a simple homemade tomato sauce. Simple to prepare and quick to cook, these meatballs are not just healthy, but also incredibly versatile, making them a great addition to your weeknight dinner rotation.
6
Servings
80
Calories
10
Ingredients
Ingredients
Ground turkey
1 1/4 lbs (Raw)
Dried breadcrumbs
3/4 cup (Standard)
Low-fat milk
1/2 cup (Liquid)
Egg white
1 (Beaten)
Ketchup
3 tablespoons (Standard)
Grated parmesan cheese
2 tablespoons (Grated)
Garlic powder
1/2 teaspoon (Standard)
Dried basil
1/2 teaspoon (Standard)
Dried thyme leaves
1/4 teaspoon (Standard)
Fresh ground pepper
1/4 teaspoon (Standard)
Instructions
1
In a large mixing bowl, combine the ground turkey, dried breadcrumbs, low-fat milk, egg white, ketchup, grated parmesan cheese, garlic powder, dried basil, dried thyme, and fresh ground pepper.
2
Mix the ingredients thoroughly using your hands or a spatula until well combined.
3
Form approximately 1/4 cup of the meat mixture into meatballs and place them on a plate or baking sheet.
4
Arrange half of the meatballs around the edge of a microwave-safe dinner plate.
5
Microwave on 70% power for 4 minutes and 30 seconds.
6
Carefully turn the meatballs over and microwave again on 70% power for an additional 3 minutes.
7
Remove the first batch of meatballs and repeat the previous two steps with the remaining meatballs.
8
Once cooked, serve the meatballs topped with your favorite sauce, or place them in a dish with the sauce to simmer together.
Nutrition Information
2g
Fat
6g
Carbs
9g
Protein
1g
Fiber
1g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the main protein source in these meatballs?
The main protein source is 1 1/4 lbs of raw ground turkey.
How many calories are in a serving of Healthy Herb-Infused Turkey Meatballs?
Each serving contains 80 calories.
Is this turkey meatball recipe low in fat?
Yes, these meatballs are a low-fat alternative with only 2g of fat per serving.
How many servings does this recipe provide?
This recipe makes approximately 6 servings.
What is the recommended cooking method?
The instructions specify cooking the meatballs in the microwave on 70% power.
What ingredients are used to bind the turkey meatballs?
The binding agents include dried breadcrumbs, low-fat milk, and one egg white.
Which herbs are included for flavor?
The recipe uses dried basil and dried thyme leaves for an herb-infused flavor profile.
How long should I microwave the meatballs?
Microwave each batch on 70% power for 4 minutes and 30 seconds, then flip and cook for another 3 minutes.
What size should each meatball be?
You should form the meat mixture into portions of approximately 1/4 cup each.
Is there cheese in these turkey meatballs?
Yes, the recipe includes 2 tablespoons of grated parmesan cheese.
How much protein is in each serving?
There are 9g of protein per serving.
What type of milk is suggested for this recipe?
The recipe calls for 1/2 cup of low-fat milk.
Can I use ketchup in this recipe?
Yes, 3 tablespoons of ketchup are mixed into the meatball base for flavor and moisture.
What spices are added to the ground turkey?
Garlic powder and fresh ground pepper are used as the primary spices.
How many carbohydrates are in a serving?
Each serving contains 6g of carbohydrates.
Are these meatballs high in fiber?
No, they contain a modest amount of fiber at 1g per serving.
Is the recipe suitable for a quick weeknight dinner?
Yes, it is described as simple to prepare and quick to cook, making it ideal for weeknights.
What kind of sauce goes well with these meatballs?
They pair well with marinara, sweet and sour sauce, or a simple homemade tomato sauce.
Do I use the whole egg or just a part of it?
The recipe specifically requires one beaten egg white.
Should the meatballs be cooked all at once in the microwave?
The instructions suggest cooking them in two batches, arranging them around the edge of a plate.
How much sugar is in the meatballs?
There is 1g of sugar per serving.
What is the total number of ingredients needed?
The recipe requires 10 distinct ingredients.
Are these meatballs considered a healthy dinner option?
Yes, they are tagged as a healthy dinner and a protein-packed meal.
What is the texture of the breadcrumbs used?
The recipe calls for 3/4 cup of dried breadcrumbs.
How should the meatballs be arranged on the microwave plate?
Arrange them around the outer edge of a microwave-safe dinner plate for even cooking.
Is any preparation needed for the parmesan cheese?
The parmesan cheese should be grated before being added to the mixture.
Can these meatballs be simmered in sauce?
Yes, once cooked, you can place them in a dish with sauce to simmer together.
How should the ingredients be mixed?
Mix the ingredients thoroughly using your hands or a spatula until well combined.
What is the sodium content of this recipe?
The specific sodium content is not provided in the nutritional data.
What are the tags associated with this recipe?
Tags include turkey meatballs, low-fat recipe, healthy dinner, poultry, easy recipe, quick meal, protein-packed, and herb-infused.