Curried Apple Walnut Tuna Delight
This unique twist on the classic tuna salad combines the savory flavor of solid white tuna with the sweetness of fresh green apple and a satisfying crunch from crushed walnuts. A hint of curry powder adds warm, aromatic notes, making this dish both flavorful and intriguing. Perfect as a spread on toasted English muffins or hearty rye bread, it's not just a meal but a delightful experience. Whether you're preparing a quick lunch or a light dinner, this Curried Apple Walnut Tuna Delight brings together diverse ingredients for a satisfying and nutritious dish that is perfect for any day.
4
Servings
200
Calories
6
Ingredients
Ingredients
Solid white tuna packed in water
12 ounces (drained)
Green apple
1 (cored and chopped)
Walnuts
1 cup (crushed)
Dijon mustard
3 tablespoons (to taste)
Mayonnaise (canola recommended)
2 tablespoons (to taste)
Curry powder
2-3 pinches (to taste)
Instructions
1
In a medium mixing bowl, combine the drained tuna, chopped green apple, and crushed walnuts. Use a fork to gently mix the ingredients until well combined.
2
Carefully fold in the Dijon mustard and mayonnaise, adjusting the quantities based on your personal taste preference. Stir until the mixture is creamy, but be cautious not to overmix.
3
Sprinkle the curry powder over the mixture and gently incorporate until evenly distributed. Taste and adjust seasoning if necessary.
4
Serve the Curried Apple Walnut Tuna Delight on toasted English muffins, rye bread, or enjoy it on its own as a nutritious snack.
Nutrition Information
13g
Fat
12g
Carbs
12g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Curried Apple Walnut Tuna Delight?
It is a unique twist on the classic tuna salad that combines savory solid white tuna with sweet green apples, crunchy walnuts, and aromatic curry powder.
What are the primary ingredients in this recipe?
The main ingredients are solid white tuna in water, green apple, walnuts, Dijon mustard, mayonnaise, and curry powder.
How many servings does this recipe make?
This recipe yields 4 servings.
What type of tuna is recommended?
Solid white tuna packed in water is recommended for this dish.
How should the green apple be prepared?
The green apple should be cored and chopped before being added to the salad.
How are the walnuts prepared for the salad?
The recipe calls for 1 cup of crushed walnuts to provide a satisfying crunch.
How much Dijon mustard should I use?
The recipe suggests 3 tablespoons of Dijon mustard, but you can adjust this to taste.
What kind of mayonnaise is suggested?
Canola-based mayonnaise is recommended for this recipe.
How much curry powder is added?
You should add 2-3 pinches of curry powder, or adjust according to your preference.
How many calories are in one serving?
Each serving contains approximately 200 calories.
What is the protein content per serving?
There are 12 grams of protein in each serving.
How much fat is in this dish?
One serving contains 13 grams of fat.
How many carbohydrates are in one serving?
There are 12 grams of carbohydrates per serving.
What are the best ways to serve this tuna salad?
It is perfect as a spread on toasted English muffins or hearty rye bread, or it can be enjoyed on its own.
Is this a quick meal to prepare?
Yes, it is categorized as a quick meal and involves simple mixing and folding steps.
Is this recipe considered healthy?
Yes, it is described as a nutritious and protein-packed dish suitable for a healthy lunch.
How do I mix the tuna salad components?
In a medium bowl, combine the tuna, apple, and walnuts with a fork, then fold in the mustard and mayonnaise.
What flavor does the curry powder add?
The curry powder adds warm, aromatic notes that enhance the flavor profile of the salad.
Can I adjust the creaminess of the salad?
Yes, you can adjust the quantities of mayonnaise and mustard based on your personal preference.
Is there a caution regarding mixing?
Yes, the instructions advise being cautious not to overmix the salad once the creamy ingredients are added.
What is the total number of ingredients needed?
There are 6 total ingredients used in this recipe.
Can this be eaten for dinner?
Absolutely, it is suitable for both a quick lunch and a light dinner.
What kind of apple flavor works best?
A fresh green apple is used to provide a sweet and tart contrast to the savory tuna.
Is this recipe good for snacks?
Yes, it can be enjoyed as a nutritious snack on its own.
Is fiber information available for this recipe?
Fiber information is currently not available for this specific recipe data.
Does the recipe include sodium or cholesterol counts?
Sodium and cholesterol information are not provided in the current nutritional breakdown.
Can I use oil-packed tuna?
The recipe specifies water-packed tuna, which is generally lower in calories and allows the curry and apple flavors to stand out.
What is the texture of this salad?
The texture is a mix of creamy from the mayo and mustard, and crunchy from the green apples and walnuts.
What tags are associated with this recipe?
Tags include tuna salad, curried salad, healthy lunch, quick meal, and protein-packed.
Is this a good recipe for meal prep?
Yes, because it is a quick and simple salad, it works well for preparing healthy lunches in advance.