Savory Black Lentil Mini Burgers
Discover the flavorful world of Savory Black Lentil Mini Burgers! This easy and nutritious recipe is perfect for a quick appetizer or a light meal. Packed with protein from black lentils and enriched with eggs, these mini burgers are not only filling but also bursting with flavor thanks to the addition of onions and whole-grain breadcrumbs. Whether you serve them on sliders, in lettuce wraps, or with your favorite toppings, they are a delightful vegetarian option that will please both veggie lovers and meat eaters alike. Get ready to impress your friends and family with these delicious, homemade mini burgers in less than 30 minutes!
12
Servings
60
Calories
6
Ingredients
Ingredients
cooked black lentils
3 cups (Cooked until tender)
eggs
4 large (Beaten)
fine-grain sea salt
1/2 teaspoon (For seasoning)
onion
1 (Finely chopped)
toasted fine breadcrumbs
1 cup (Whole grain preferred)
extra virgin olive oil
1 tablespoon (For cooking)
Instructions
1
Begin by combining the cooked black lentils, eggs, and fine-grain sea salt in a food processor. Blend until the mixture reaches a smooth, runny consistency, akin to textured hummus.
2
Transfer the blended mixture into a mixing bowl, then fold in the finely chopped onion until evenly incorporated.
3
Gradually mix in the toasted fine breadcrumbs and allow the mixture to rest for a few minutes, allowing the breadcrumbs to absorb some of the moisture.
4
After resting, you should have a moist mixture that you can shape into twelve 1 1/2-inch-thick patties. If the mixture feels too wet, gradually add more breadcrumbs until firmer. If it seems too dry, add a splash of water or an extra egg to adjust the consistency.
5
Heat the extra virgin olive oil in a heavy skillet over medium-low heat. Carefully place four patties in the skillet, cover, and cook for 7 to 10 minutes, or until the bottoms begin to brown. If the patties aren’t browning after 10 minutes, increase the heat slightly.
6
Gently flip the patties, and continue to cook the other side for an additional 7 minutes, or until golden brown.
7
Once cooked, remove the patties from the skillet and let them cool on a wire rack. This will help prevent sogginess.
8
To serve, carefully cut each patty in half and fill them with your favorite toppings and condiments. Enjoy immediately!
Nutrition Information
1.8g
Fat
6.6g
Carbs
4.2g
Protein
1.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Savory Black Lentil Mini Burgers?
They are flavorful, nutritious vegetarian patties made from cooked black lentils, eggs, onions, and whole-grain breadcrumbs.
How many mini burgers does this recipe produce?
This recipe makes 12 mini burgers.
How long does it take to prepare this recipe?
The recipe can be completed in less than 30 minutes.
What are the primary ingredients needed?
The main ingredients include 3 cups of cooked black lentils, 4 large eggs, an onion, and 1 cup of toasted fine breadcrumbs.
Are these burgers suitable for vegetarians?
Yes, these mini burgers are a great vegetarian option.
How many calories are in each mini burger?
Each serving contains 60 calories.
What is the protein content per serving?
Each mini burger provides 4.2g of protein.
What texture should the lentil and egg mixture have?
The mixture should be blended until it reaches a smooth, runny consistency similar to textured hummus.
Why should the mixture rest before shaping?
Resting allows the breadcrumbs to absorb moisture, making the mixture easier to shape into patties.
What should I do if the burger mixture is too wet?
If the mixture is too wet, gradually add more breadcrumbs until it reaches a firmer consistency.
What should I do if the burger mixture is too dry?
If the mixture is too dry, add a splash of water or an extra egg to adjust the consistency.
How thick should the patties be?
The patties should be shaped into a thickness of approximately 1 1/2 inches.
What type of oil is used for cooking?
The recipe calls for one tablespoon of extra virgin olive oil.
What heat setting should I use to fry the burgers?
Use medium-low heat to ensure the burgers cook through without burning.
How long do the burgers need to cook on the first side?
Cook the first side for 7 to 10 minutes while covered.
How long should I cook the second side?
After flipping, cook the other side for an additional 7 minutes until golden brown.
Why is it recommended to cool the patties on a wire rack?
Cooling on a wire rack prevents the bottom of the patties from becoming soggy.
Can I use these for sliders?
Yes, they are perfect for sliders, lettuce wraps, or as a standalone appetizer.
What is the fat content per serving?
Each burger contains 1.8g of fat.
How many carbohydrates are in each burger?
Each serving contains 6.6g of carbohydrates.
How much fiber do these burgers provide?
Each mini burger contains 1.5g of fiber.
What kind of salt is recommended for seasoning?
The recipe suggests using 1/2 teaspoon of fine-grain sea salt.
What is the recommended preparation for the onion?
The onion should be finely chopped before being folded into the mixture.
Are these burgers meatless?
Yes, these are meatless burgers packed with plant-based protein from lentils.
Can I use any type of breadcrumbs?
The recipe recommends toasted fine breadcrumbs, preferably whole grain.
Is a food processor necessary for this recipe?
Yes, a food processor is used to blend the lentils and eggs into the correct consistency.
Should the skillet be covered during cooking?
Yes, covering the skillet during the initial cooking phase helps them cook evenly.
How do I serve the mini burgers?
Carefully cut each patty in half and fill them with your favorite toppings and condiments.
What if the patties are not browning after 10 minutes?
If they are not browning, you should increase the heat slightly.
Is this recipe considered a quick meal?
Yes, with a preparation and cook time under 30 minutes, it is classified as a quick and healthy meal.