Chicken Spinach Ricotta Scramble
This delightful Chicken Spinach Ricotta Scramble is a nutritious and satisfying breakfast option that's quick and easy to prepare. Packed with protein from the egg substitute and ricotta cheese, along with the vibrant flavors of sautéed spinach and tender chicken, this dish makes for a hearty start to your day. Inspired by a classic Weight Watchers recipe, it’s versatile enough to be customized with your favorite ingredients. At approximately 3 Weight Watchers points per serving, it’s a guilt-free indulgence. Perfect for meal prep and busy mornings, this dish can also be folded into an omelet for an extra touch of elegance.
4
Servings
N/A
Calories
4
Ingredients
Ingredients
Egg Substitute (Egg Beaters)
1 cup (none)
Spinach
1 1/2 cups (chopped)
Part-Skim Ricotta Cheese
1/2 cup (none)
Cooked Chicken
1 cup (shredded or cubed, cooked from 1 chicken breast)
Instructions
1
In a mixing bowl, whisk together the egg substitute, chopped spinach, and ricotta until well combined.
2
Prepare a non-stick skillet by spraying it lightly with cooking spray (such as Pam) and heating it over medium heat.
3
Once the skillet is heated, pour the egg mixture into the skillet. Allow it to cook undisturbed for a minute.
4
Stir the mixture gently with a spatula, incorporating the cooked chicken. Continue to cook, stirring occasionally, until the eggs are fully set and the spinach has wilted, about 5-7 minutes.
5
For a lovely omelet variation, pour the mixture into the skillet and let it cook until the edges set, then carefully fold it in half and let it cook for an additional minute until warmed through.
6
Serve hot, and enjoy your nourishing breakfast!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Chicken Spinach Ricotta Scramble?
It is a nutritious and satisfying breakfast dish made with egg substitute, ricotta cheese, chopped spinach, and cooked chicken.
How many servings does this recipe yield?
This recipe makes 4 servings.
How many Weight Watchers points is this dish?
This recipe contains approximately 3 Weight Watchers points per serving.
What are the primary ingredients needed?
The main ingredients are 1 cup of egg substitute, 1 1/2 cups of chopped spinach, 1/2 cup of part-skim ricotta cheese, and 1 cup of cooked chicken.
Is this recipe high in protein?
Yes, it is protein-packed due to the combination of egg substitute, chicken, and ricotta cheese.
Can I make an omelet instead of a scramble?
Yes, you can pour the mixture into a skillet, let the edges set, and then fold it in half to create an omelet.
How should the chicken be prepared?
The chicken should be cooked and then either shredded or cubed before adding it to the scramble.
What type of ricotta cheese is recommended?
The recipe calls for part-skim ricotta cheese.
How long does it take to cook the eggs?
Once in the skillet, the mixture takes about 5-7 minutes to fully set.
What heat setting should I use for cooking?
You should cook the scramble over medium heat.
Do I need to use oil?
The recipe recommends using a non-stick skillet and a light spray of cooking spray like Pam.
Is this dish suitable for meal prep?
Yes, it is perfect for meal prep and busy mornings.
How do I know when the dish is finished cooking?
The dish is ready when the eggs are fully set and the spinach has wilted.
Can I use fresh spinach?
Yes, the recipe specifically calls for 1 1/2 cups of chopped spinach.
What is the first step in the instructions?
Whisk together the egg substitute, chopped spinach, and ricotta in a mixing bowl until well combined.
Is this a healthy breakfast option?
Yes, it is described as a healthy, guilt-free indulgence that is nutritious and satisfying.
When do I add the chicken to the pan?
Incorporate the cooked chicken after the egg mixture has been in the skillet for about a minute and you begin stirring.
Can I customize this recipe?
Yes, the dish is versatile and can be customized with your favorite additional ingredients.
What kind of egg substitute should I use?
The recipe suggests using Egg Beaters or a similar egg substitute.
Is this recipe inspired by a specific diet plan?
It is inspired by a classic Weight Watchers recipe.
Can I use frozen spinach?
While the recipe calls for chopped spinach, frozen spinach can be used if it is thawed and squeezed dry first.
What size should the chicken be?
The chicken should be shredded or cubed, ideally from one cooked chicken breast.
Does this recipe contain sugar?
No sugar is listed in the ingredients or nutritional overview for this savory dish.
How do I prevent the eggs from sticking?
Use a non-stick skillet and prepare it with cooking spray before heating.
What is the texture of the dish?
It is a soft scramble with creamy pockets of ricotta and tender pieces of chicken and spinach.
Can I add extra vegetables?
Yes, adding extra vegetables is a great way to customize this versatile scramble.
Is this recipe gluten-free?
Based on the ingredients listed (eggs, spinach, ricotta, chicken), this recipe is naturally gluten-free.
How many ingredients are required in total?
There are 4 main ingredients required for this recipe.
Can I use rotisserie chicken for this?
Yes, using pre-cooked rotisserie chicken is an excellent way to save time on the cooked chicken requirement.
What should I serve with this scramble?
It can be served on its own or paired with whole-grain toast or fresh fruit for a complete meal.