Flavorful Tuna and Veggie Pita Pockets
These Flavorful Tuna and Veggie Pita Pockets are a delightful and healthy option for lunches or snacks. Packed with protein from the tuna and fresh veggies, they offer a delicious blend of flavors with a touch of sweetness from honey and a hint of heat from hot pepper sauce. Ideal for meal prep, these pita pockets are not only nutritious but also customizable to fit your taste preferences. Perfect for those on the go or a satisfying meal at home, share these with friends and family for a refreshing twist on a classic dish.
4
Servings
N/A
Calories
13
Ingredients
Ingredients
tuna in water, flaked and drained
2 (6 1/2 ounce) cans (Drained and flaked)
sweet red pepper
1/2 cup (Diced)
fresh coriander
2 tablespoons (Chopped)
honey
1 tablespoon (Raw or liquid)
lime juice
1 tablespoon (Freshly squeezed)
low-fat mayonnaise
1 tablespoon (Regular or light)
pepper
1/2 teaspoon
hot pepper sauce
4-5 drops (e.g. Tabasco)
ground cumin
1/4 teaspoon
salt
1/4 teaspoon
pitas
2 (6-inch, cut in half)
English cucumber
1 cup (Thinly sliced (with peel))
alfalfa sprouts
2 cups (Not packed)
Instructions
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Flavorful Tuna and Veggie Pita Pockets?
These are a healthy and protein-packed lunch or snack option featuring tuna, fresh vegetables, and a flavorful dressing served in pita halves.
How many servings does this recipe make?
This recipe is designed to yield 4 servings.
Is this recipe good for meal prep?
Yes, these pita pockets are ideal for meal prep as they are quick to assemble and easy to take on the go.
What type of tuna should I use?
The recipe calls for 2 cans (6 1/2 ounces each) of tuna in water, flaked and drained.
What makes these pita pockets flavorful?
The flavor comes from a blend of honey, lime juice, coriander, ground cumin, and a hint of hot pepper sauce.
How do I prepare the sweet red pepper?
You should dice the sweet red pepper to measure about 1/2 cup.
Should I peel the English cucumber?
No, the recipe suggests using 1 cup of thinly sliced English cucumber with the peel on.
How much honey is used in the recipe?
The recipe uses 1 tablespoon of raw or liquid honey.
What kind of mayonnaise is recommended?
You can use 1 tablespoon of either regular or light low-fat mayonnaise.
How much hot pepper sauce should I add?
The recipe suggests adding 4-5 drops of hot pepper sauce, such as Tabasco.
What spices are used for seasoning?
The seasoning includes 1/2 teaspoon of pepper, 1/4 teaspoon of ground cumin, and 1/4 teaspoon of salt.
How are the pitas prepared?
Use two 6-inch pitas and cut them in half to create pockets for the filling.
What kind of sprouts are included?
The recipe calls for 2 cups of alfalfa sprouts, measured without being packed tightly.
Can I use bottled lime juice?
Freshly squeezed lime juice is recommended for the best flavor.
Is there a vegetarian option for this recipe?
While this specific recipe uses tuna, it is listed as a vegetarian-friendly base that could be customized with plant-based proteins.
What is the calorie count for this dish?
Nutritional information such as calories is not specified for this particular recipe.
What category does this recipe fall under?
This recipe is categorized as Lunch/Snacks.
How much fresh coriander is needed?
You will need 2 tablespoons of chopped fresh coriander.
What is the main source of protein?
The primary protein source in these pita pockets is the canned tuna.
How many ingredients are in this recipe?
There are 13 total ingredients listed for this dish.
Can I customize the heat level?
Yes, you can adjust the number of drops of hot pepper sauce to suit your spice preference.
Is this recipe considered healthy?
Yes, it is described as a delightful and healthy option packed with protein and fresh vegetables.
What size pitas should I buy?
The recipe specifies using 6-inch pitas.
How should the tuna be processed before mixing?
The tuna should be both drained and flaked before being added to the mixture.
Are the ingredients fresh?
Yes, the recipe emphasizes fresh ingredients like coriander, lime juice, and English cucumber.
Is this a quick meal?
Yes, it is tagged as a quick meal and an easy recipe.
What is the serving size?
While the recipe makes 4 servings, the specific weight or volume per serving is not provided.
Can I share this with family?
Absolutely, the description highlights it as a refreshing dish to share with friends and family.
Is this recipe good for snacks?
Yes, it is specifically categorized as both a lunch and a snack option.
What provides the acidity in the dressing?
The acidity is provided by 1 tablespoon of freshly squeezed lime juice.