Hearty Ground Turkey Chili
This Hearty Ground Turkey Chili is a wholesome and flavorful dish perfect for cozy gatherings or meal prepping. Bursting with vibrant vegetables, aromatic spices, and protein-packed ground turkey, this chili is not only delicious but also a healthier alternative to traditional recipes. Serve it with your favorite toppings like cheese, avocado, or cilantro for an extra kick. Perfect for chilly days, this recipe makes a large batch, ideal for sharing or freezing for later. Enjoy a comforting bowl that's sure to satisfy!
8
Servings
232
Calories
13
Ingredients
Ingredients
Olive oil
1 tablespoon (Heated in saucepan)
Onion
1 (Chopped)
Red bell pepper
1 (Diced)
Yellow bell pepper or Orange bell pepper
1 (Diced)
Carrot
1 cup (Diced)
Garlic
1 clove (Chopped)
Ground cumin
3 teaspoons (Sprinkled)
Chili powder
2 tablespoons (Sprinkled (plus 1 more tablespoon for added heat))
Ground turkey breast
1 lb (Added to the pan)
Fresh salsa (mild)
1 (14 1/2 ounce) container (Mixed in)
Chicken broth
3 cups (Added to the mixture)
Black beans
2 (14 1/2 ounce) cans (Drained and rinsed)
Low-sodium tomato paste
1 tablespoon (Mixed in)
Instructions
1
In a large saucepan, heat the olive oil over medium-low heat.
2
Add the chopped onion, diced red and yellow (or orange) peppers, diced carrots, and minced garlic to the pan; sauté until the onions turn golden and the vegetables are tender, about 8 minutes, stirring frequently.
3
Stir in the ground cumin and chili powder, cooking for an additional minute to allow the spices to bloom.
4
Add the ground turkey breast to the pan, breaking it apart with a spoon. Cook, stirring occasionally, until the turkey is browned and cooked through, about 5-7 minutes.
5
Pour in the fresh salsa, chicken broth, drained black beans, and low-sodium tomato paste. Stir well to combine all ingredients.
6
Increase the heat to bring the mixture to a gentle simmer. Then, reduce the heat to low and let the chili simmer uncovered for approximately 45 minutes, or until it thickens and the flavors meld together, stirring occasionally.
Nutrition Information
3.5g
Fat
28.25g
Carbs
13.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Hearty Ground Turkey Chili?
Hearty Ground Turkey Chili is a wholesome and flavorful dish filled with vegetables, aromatic spices, and protein-packed ground turkey, making it a healthy alternative to traditional recipes.
How many servings does this recipe provide?
This recipe makes 8 servings.
How many calories are in one serving of this chili?
Each serving contains 232 calories.
What are the primary vegetables in this turkey chili?
The main vegetables are onion, red bell pepper, yellow or orange bell pepper, carrots, and garlic.
Can I use orange bell peppers instead of yellow?
Yes, the recipe suggests using either yellow or orange bell peppers.
How much protein is in each serving?
There are 13.5 grams of protein per serving.
What spices give this chili its flavor?
The chili is flavored with ground cumin and chili powder.
How much ground turkey is needed?
The recipe requires 1 lb of ground turkey breast.
How long does it take to sauté the vegetables?
The onions and vegetables should be sautéed for about 8 minutes until tender and golden.
Should I drain the black beans before adding them?
Yes, you should use two 14.5 ounce cans of black beans that have been drained and rinsed.
How long should the chili simmer?
The chili should simmer uncovered for approximately 45 minutes to allow it to thicken.
What type of broth is used in this recipe?
The recipe calls for 3 cups of chicken broth.
Is this recipe good for meal prep?
Yes, it makes a large batch and is ideal for meal prepping or freezing for later.
What are some suggested toppings for this chili?
Popular toppings include cheese, avocado, or cilantro.
How much fat is in one serving?
This chili contains 3.5 grams of fat per serving.
What is the carbohydrate count per serving?
Each serving has 28.25 grams of carbohydrates.
Can I make the chili extra spicy?
Yes, you can add an additional tablespoon of chili powder for extra heat.
How much garlic should I add?
The recipe calls for one minced garlic clove.
What type of tomato paste is best for this recipe?
The recipe recommends using low-sodium tomato paste.
How much salsa is required?
You need one 14.5 ounce container of fresh mild salsa.
Do I need to bloom the spices?
Yes, the instructions say to cook the cumin and chili powder for one minute to allow the spices to bloom.
Is this recipe suitable for autumn?
Yes, it is specifically tagged for autumn and is perfect for chilly days.
How much olive oil is used to sauté the vegetables?
One tablespoon of olive oil is used.
What heat level should the vegetables be cooked on?
Vegetables should be sautéed over medium-low heat.
How many cans of black beans are used?
The recipe uses two 14.5 ounce cans of black beans.
Should I cover the pan while simmering?
No, the chili should simmer uncovered.
How much carrot is included in the recipe?
The recipe includes 1 cup of diced carrots.
What type of turkey should I buy?
The recipe specifically calls for ground turkey breast.
Is this chili considered a healthy option?
Yes, it is described as a wholesome, healthier alternative to traditional chili recipes.
How many total ingredients are in this chili?
There are 13 total ingredients in this recipe.