Low Sodium Recipes
Discover delicious recipes for Low Sodium!
Asian-Inspired Surf and Turf Delight
Key Ingredients:
Filet MignonVegetable OilScallionsFresh GingerGarlic
Cheesy Refried Bean & Poblano Pepper Casserole
Key Ingredients:
Poblano chilesFat-free refried beansMicrowaveable cooked long-grain ricePicante sauceReduced-fat Mexican cheese blend
Cheesy Spinach-Stuffed Chicken Rolls
Key Ingredients:
waterfat-free Italian salad dressingfresh spinach leavesStove Top low-sodium chicken stuffing mixroasted red pepper
Cinnamon-Infused Sweet Potato and Butternut Squash Casserole
Key Ingredients:
Sweet PotatoesButternut SquashOrange JuiceUnsalted Margarine or Unsalted ButterCinnamon Sticks
Citrus Infused Chicken Stir-Fry
Key Ingredients:
orange juicegarlicground gingersoy sauceorange zest
Coconut Curry Tilapia with Spinach
Key Ingredients:
vegetable oilshallotsred curry pastelow sodium chicken brothlight coconut milk
Cognac-Infused Grilled Striped Sea Bass with Zesty Marinade
Key Ingredients:
Striped sea bass steaksSoy sauceCognacButterLemon juice
Creamy Herbal Green Goddess Dressing
Key Ingredients:
Low-fat cottage cheeseButtermilkParsleySaltCider vinegar
Creamy Tomato Basil Penne
Key Ingredients:
Penne PastaOnionButterDried ThymeDried Basil
Crispy Old Bay Potato Wedges
Key Ingredients:
russet potatoesOld Bay Seasoningsaltfresh dill
Decadent Black Bean Chocolate Cake
Key Ingredients:
Natural applesauceDevil's food cake mixLow sodium black beans
Flavorful Low-Sodium Heart Healthy Chili
Key Ingredients:
Organic grass-fed ground beefNo salt added Rotel tomatoes & chiliesNo salt added tomato pasteKidney beansOnion
Flavor-Packed Low Carb Breakfast Wraps
Key Ingredients:
Ground TurkeyOreganoGarlic PowderSageBlack Pepper
Garlic Scallop & Asparagus Sauté with Cherry Tomatoes
Key Ingredients:
asparaguschicken brothcornstarchlight soy saucesea scallops
Ginger-Peanut Chicken Salad Wraps with Fresh Veggies
Key Ingredients:
olive oilboneless skinless chicken breast halveschopped seeded peeled cucumberchopped red bell peppersugar
Ginger Soy Chicken with Savory Brussels Sprouts
Key Ingredients:
low sodium soy saucerice vinegardark brown sugargrated gingerrootlow sodium chicken broth
Ginger-Soy Glazed Baked Cod
Key Ingredients:
low sodium soy sauceapple juicefresh gingergarlic clovesSzechuan peppercorns
Ginger-Soy Glazed Tilapia with Sautéed Carrots and Bell Peppers
Key Ingredients:
Tilapia filletsArtificial sweetener (e.g. Splenda)Fresh gingerBalsamic vinegarLow sodium soy sauce
Gourmet Air Fryer Beef Jerky
Key Ingredients:
top sirloin beefgarlic clovefresh gingerrootreduced sodium soy sauceturbinado sugar
Harvest Vegetable Medley Casserole
Key Ingredients:
CabbageSquashOnionCeleryCarrot
Healthier Buffalo Chicken Tenders with Creamy Blue Cheese Dip
Key Ingredients:
fat-free buttermilkhot pepper saucedistilled white vinegarchicken tenderswhole wheat flour
Healthy Chicken Vegetable Stir-Fry
Key Ingredients:
chicken breastscelery ribsbok choyoniongarlic cloves
Healthy General Tso's Chicken with Rice
Key Ingredients:
canned reduced-sodium chicken brothcornstarchsugarlow sodium soy saucewhite wine vinegar
Healthy Grilled Chicken Quesadillas with Creamy Jalapeño Sauce
Key Ingredients:
low-fat cream cheeselow-fat sour cream or mayonnaiseminced canned jalapeno slicesjalapeno juiceSplenda granular
Healthy Oriental Chicken Rice Bowl
Key Ingredients:
Reduced-sodium chicken brothBrown rice, instantGarlic, mincedGround gingerChili sauce
Healthy Spinach Turkey Burgers
Key Ingredients:
lean ground turkeychopped spinachcucumberItalian seasoninggarlic
Healthy Tex-Mex Chili Cornbread Bake
Key Ingredients:
Ground BeefNo-Salt-Added Kidney BeansChopped TomatoesChopped OnionChopped Red Bell Pepper
Healthy Zesty Turkey Sloppy Joes
Key Ingredients:
Lean ground turkeyOnionGreen bell pepperJalapeno peppersNo-salt-added ketchup
Heart-Healthy Italian Herb Dressing
Key Ingredients:
olive oilwhite wine vinegardried basilMrs. Dash seasoning mixartificial sweetener
Heart-Healthy Low Sodium Chili Delight
Key Ingredients:
Ground BeefOnionOlive OilBlack BeansLow-Sodium Tomato Sauce
Heart-Healthy Low Sodium Pancakes
Key Ingredients:
EggNo Salt Added FlourMilkSodium-Free Baking PowderSugar Substitute
Hearty Black Bean and Vegetable Medley Soup
Key Ingredients:
dried black beansvegetable or chicken brothlarge oniongarlic cloveswater
Hearty Chicken and Light Dumplings Stew
Key Ingredients:
Skinless chicken breast halves (or thighs)All-purpose flourLow sodium chicken stockCoarsely chopped onionSliced carrot
Hearty Kidney Bean and Vegetable Medley Soup
Key Ingredients:
Olive oilYellow onionGarlic cloveCarrotsSodium-free chili powder
Hearty Low-Fat Black Bean Soup
Key Ingredients:
black beansonionred peppergreen peppergarlic
Hearty Low Sodium Slow Cooker Chili
Key Ingredients:
lean ground beeflow-sodium tomato soup, creamylow sodium tomatoeslow-sodium garbanzo beanslow-sodium black beans
Hearty Low Sodium Turkey and Veggie Medley Soup
Key Ingredients:
Cooking sprayOnionGround turkeyMinced garlicMrs. Dash original flavor seasoning
Hearty Moroccan Vegetable Stew
Key Ingredients:
oniongarlic clovewatercanola oilpotatoes
Hearty Vegan Sweet Potato & Peanut Stew
Key Ingredients:
Peanut OilCurry PowderOnionsCarrotsCelery Ribs
Hearty Vegetarian Split Pea and Rice Soup
Key Ingredients:
olive oiloniongarlic clovescelery ribscarrots
Hearty White Bean, Sausage, and Spinach Soup
Key Ingredients:
olive oilturkey kielbasasweet oniongarlic cloveslow sodium chicken broth
Herbal Poultry Blend
Key Ingredients:
sagethymemarjoramgarlic powderonion powder
Herbal Spicy Seasoning Blend
Key Ingredients:
Chili PowderGround OreganoBlack PepperGarlic PowderDry Mustard
Herb-Infused Flank Steak with Lemon Shallot Marinade
Key Ingredients:
ShallotsOlive oilFresh lemon juiceDry red wineDried thyme
Honey Mustard Low Sodium Salad Dressing
Key Ingredients:
HoneyCanola OilVinegarHorseradish
Lightened Zuppa Toscana: A Heart-Healthy Twist
Key Ingredients:
low sodium chicken brothbaconwhite onionrusset potatoessweet Italian turkey sausage
Nutritious Cajun Shrimp and Okra Gumbo
Key Ingredients:
large shrimpall-purpose flourcooking oilchopped onionschopped green or red sweet peppers
Nutritious Pumpkin Spice Belgian Waffles
Key Ingredients:
whole wheat flourbaking powderbaking sodapumpkin pie spiceEgg Beaters egg substitute
Rich & Flavorful Pressure-Cooker Beef Stock
Key Ingredients:
Tomato pasteMeaty beef bones with marrowBeef shanksCelery ribsCarrot
Rustic Lentil Tomato Sauce
Key Ingredients:
OnionGarlicSafflower OilNo-salt-added Tomato SauceTomato