Savory Salsa Breakfast Egg Cups
Start your morning right with these Savory Salsa Breakfast Egg Cups! A delightful combination of crispy tortillas, creamy refried beans, and a medley of fresh ingredients come together in this fun and flavorful dish. Each cup is topped with a perfectly cooked egg and your choice of zesty salsa, making them easy to customize for your heat preference. Whether you're hosting a brunch or simply treating yourself to a satisfying breakfast, these egg cups are sure to be a hit. Perfectly portioned and packed with protein, they're ideal for any morning routine!
N/A
Servings
200
Calories
8
Ingredients
Ingredients
small tortillas
12 (No preparation needed, use as is.)
salsa
12 teaspoons (Choose your desired spiciness.)
refried beans
1/2 cup (Warm in the microwave before use.)
green onion
1/2 cup (Chop finely.)
cheddar cheese or taco blend cheese
1 cup (Grate before use.)
jalapenos
2 (Finely diced (optional).)
eggs
12 (Crack into tortilla cups without mixing.)
Pam cooking spray
as needed (For greasing the muffin tin.)
Instructions
1
Preheat your oven to 350°F (175°C) and generously spray a muffin tin with cooking spray.
2
In a microwave-safe bowl, warm the refried beans for about 30 seconds to make them easier to spread.
3
Take each small tortilla and place about 1 tablespoon of the warm refried beans in the center. Gently fold and press the tortilla into each muffin cup to create a little cup shape.
4
Spoon one teaspoon of salsa into the bottom of each tortilla cup. If you enjoy a bit of heat, evenly distribute the finely diced jalapenos across the cups.
5
Carefully crack one egg into each cup, ensuring the yolk remains intact. Sprinkle a generous amount of grated cheese on top of each egg.
6
Place the muffin tin in the preheated oven and bake for approximately 18-20 minutes or until the eggs are fully set and the cheese is melted to golden perfection.
7
Once baked, remove from the oven and allow to cool for a few minutes before gently running a knife around the edges of each cup. Serve warm and enjoy!
Nutrition Information
11g
Fat
12g
Carbs
14g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Savory Salsa Breakfast Egg Cups?
They are a protein-packed breakfast dish made with tortillas, refried beans, eggs, salsa, and cheese baked in a muffin tin.
What is the main protein source in this recipe?
The main protein sources are eggs, providing 14g of protein per serving.
How many eggs do I need?
You will need 12 eggs for this recipe, one for each muffin cup.
What is the recommended oven temperature?
The oven should be preheated to 350°F (175°C).
How long should the egg cups bake?
Bake them for approximately 18-20 minutes until the eggs are fully set.
What size tortillas should I use?
The recipe calls for 12 small tortillas that can be shaped into muffin cups.
How many calories are in one egg cup?
Each serving contains approximately 200 calories.
What type of cheese is recommended?
You can use 1 cup of cheddar cheese or a taco blend cheese.
How much salsa goes into each cup?
Spoon one teaspoon of salsa into the bottom of each tortilla cup.
Do I need to warm the refried beans first?
Yes, warm 1/2 cup of refried beans in the microwave for 30 seconds to make them easier to spread.
Should I grease the muffin tin?
Yes, generously spray the muffin tin with cooking spray, such as Pam.
Can I add jalapenos to this recipe?
Yes, you can add 2 finely diced jalapenos for extra heat.
How do I shape the tortillas into the tin?
Place a tablespoon of beans in the center of each tortilla, then gently fold and press it into the muffin cup.
What should I do with the egg yolks?
Carefully crack the eggs into the cups while ensuring the yolk remains intact.
How much fat is in a serving?
There are 11g of fat per serving.
What is the carbohydrate content?
There are 12g of carbohydrates per serving.
Are these egg cups suitable for kids?
Yes, the recipe is tagged as kid-friendly.
What style of cuisine is this?
This recipe is categorized as Mexican cuisine.
How do I prepare the green onions?
You should finely chop 1/2 cup of green onions.
When should I add the cheese?
Sprinkle a generous amount of cheese on top of each egg before baking.
How do I remove the cups from the muffin tin?
Allow them to cool for a few minutes, then gently run a knife around the edges of each cup.
Is this recipe good for brunch?
Absolutely, it is specifically described as being ideal for hosting a brunch.
How many servings does this recipe yield?
The recipe makes 12 egg cups.
What is the first step in the instructions?
Preheat your oven to 350°F and spray a muffin tin with cooking spray.
What is the final texture of the tortillas?
The tortillas become crispy once baked.
Can I customize the heat level?
Yes, by choosing your desired spiciness of salsa and optionally adding diced jalapenos.
How much refried beans should go in each cup?
Place about 1 tablespoon of warm refried beans in the center of each tortilla.
What is the preparation for the eggs?
Crack them directly into the tortilla cups without mixing them.
Is this a quick meal?
Yes, it is tagged as a quick meal and a protein-packed breakfast option.
What is the total number of ingredients?
There are 8 ingredients required for this recipe.