Flavorful Low-Sodium Heart Healthy Chili
This hearty and flavorful chili is packed with protein and nutrients, making it not only heart-healthy but also a satisfying meal for the whole family. With a perfect blend of spices and no added salt, this chili retains all the delicious flavors you love while catering to dietary restrictions. Easy to prepare in under an hour, it’s a comforting dish that warms the soul without compromising taste. Feel free to customize with your favorite toppings or serve it with whole-grain bread for an even more nutritious meal. Your family won't even notice it's low sodium!
N/A
Servings
N/A
Calories
13
Ingredients
Ingredients
Organic grass-fed ground beef
2 lbs (Browned with onions)
No salt added Rotel tomatoes & chilies
2 (10-ounce) cans (Drain and add to the pot)
No salt added tomato paste
1 (6-ounce) can (Add to the pot)
Kidney beans
1 (16-ounce) can (Add with liquid)
Onion
1 (Chopped)
Chili powder
2 tablespoons (Add to the pot)
Oregano
1 teaspoon (Add to the pot)
Garlic powder
1/2 teaspoon (Add to the pot)
Cumin
1/2 teaspoon (Add to the pot)
Paprika
1/2 teaspoon (Add to the pot)
Black pepper
1/2 teaspoon (Add to the pot)
Salt substitute
1/2 teaspoon (optional) (Add to the pot)
Water
1 1/2-2 cups (Add to the pot)
Instructions
1
Start by finely chopping the onion.
2
In a large pot or Dutch oven, heat the ground beef over medium heat. Add the chopped onion and sauté until the beef is browned and the onion is translucent, about 5-7 minutes. Drain any excess fat from the pot.
3
To the beef mixture, add the no salt added Rotel tomatoes, tomato paste, kidney beans (with their liquid), chili powder, oregano, garlic powder, cumin, paprika, black pepper, and the salt substitute if using.
4
Pour in 1 1/2 to 2 cups of water, stirring to combine all the ingredients thoroughly.
5
Bring the mixture to a slow boil over medium-high heat. Once boiling, reduce the heat to low and let it simmer for 30 to 45 minutes, stirring occasionally. Simmer longer for a thicker chili or shorter for a more soupy consistency.
6
Taste and adjust seasonings if necessary. Serve hot, optionally topped with 1/8 cup of cheddar cheese and 2 tablespoons of sour cream for added creaminess and flavor.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Flavorful Low-Sodium Heart Healthy Chili?
It is a hearty and flavorful chili packed with protein and nutrients, specifically designed to be heart-healthy and low in sodium without sacrificing taste.
How long does it take to prepare this chili?
This recipe is easy to prepare and can be ready in under an hour, including prep and simmering time.
Is this chili actually low in sodium?
Yes, it uses no-salt-added tomatoes, no-salt-added tomato paste, and no added table salt to ensure it meets dietary restrictions.
What type of meat is used in this recipe?
The recipe calls for 2 lbs of organic grass-fed ground beef.
How do I prepare the beef and onion?
Heat the ground beef and chopped onion in a large pot over medium heat for 5-7 minutes until the beef is browned and the onion is translucent.
Should I drain the fat after browning the meat?
Yes, you should drain any excess fat from the pot after the beef is browned.
Do I need to drain the kidney beans?
No, the kidney beans should be added to the pot along with their liquid.
What kind of tomatoes are used?
The recipe requires two 10-ounce cans of no-salt-added Rotel tomatoes and chilies.
What size tomato paste is required?
You will need one 6-ounce can of no-salt-added tomato paste.
What spices give this chili its flavor?
The flavor comes from a blend of chili powder, oregano, garlic powder, cumin, paprika, and black pepper.
Is there a salt substitute in the recipe?
The recipe suggests 1/2 teaspoon of salt substitute, though this is optional.
How much water should I add to the chili?
You should add between 1 1/2 to 2 cups of water, depending on your preferred consistency.
What is the first step in the instructions?
The first step is to finely chop the onion.
How long should the chili simmer?
Once it reaches a slow boil, reduce the heat and let it simmer for 30 to 45 minutes.
How can I make the chili thicker?
To achieve a thicker consistency, let the chili simmer for a longer period of time.
What if I prefer a soupier chili?
If you prefer a more soupy consistency, simmer the chili for a shorter amount of time.
What are the recommended toppings?
Optional toppings include 1/8 cup of cheddar cheese and 2 tablespoons of sour cream.
What can I serve with this heart-healthy chili?
It pairs well with whole-grain bread for a more nutritious and complete meal.
Is this recipe suitable for families?
Yes, it is designed to be a satisfying meal for the whole family, and they likely won't even notice it is low sodium.
Can I adjust the seasonings?
Yes, you should taste and adjust the seasonings if necessary at the end of the cooking process.
Is the chili high in protein?
Yes, the combination of ground beef and kidney beans makes this a protein-packed dish.
How many cans of Rotel are used?
The recipe calls for two 10-ounce cans.
Does the recipe include garlic?
Yes, it uses 1/2 teaspoon of garlic powder.
How much chili powder is in the recipe?
The recipe calls for 2 tablespoons of chili powder.
Is the onion cooked separately?
No, the chopped onion is sautéed directly with the ground beef.
What type of beans are used?
The recipe specifically uses one 16-ounce can of kidney beans.
Does this chili contain paprika?
Yes, it includes 1/2 teaspoon of paprika.
Is cumin used in this recipe?
Yes, 1/2 teaspoon of cumin is added for flavor.
Can I use regular ground beef instead of grass-fed?
While the recipe suggests organic grass-fed beef, you can use regular ground beef, though grass-fed is often leaner and heart-healthier.
Is this recipe considered a quick meal?
Yes, it is tagged as a quick recipe that provides a comforting dish efficiently.