Ginger-Soy Glazed Baked Cod
Savor the delightful flavors of the Far East with this Ginger-Soy Glazed Baked Cod recipe. Tender cod fillets are marinated in a mouthwatering blend of low sodium soy sauce, sweet apple juice, fresh ginger, and fragrant garlic, topped with a hint of Szechuan peppercorns for an exciting kick. Baked to perfection, this dish is not only healthy but also quick and easy to prepare, making it an ideal meal for busy weeknights or an impressive dish for entertaining guests. Serve it over a bed of steamed rice or alongside your favorite vegetables for a complete, Asian-inspired dining experience.
4
Servings
80
Calories
7
Ingredients
Ingredients
low sodium soy sauce
2 tablespoons (none)
apple juice
2 tablespoons (none)
fresh ginger
1 tablespoon (finely chopped)
garlic cloves
2 cloves (minced)
Szechuan peppercorns
1 teaspoon (crushed)
cod fish fillets
4 fillets (or 1 lb cod fish fillet)
green onions
4 (thinly sliced)
Instructions
1
Preheat your oven to 375°F (190°C).
2
Lightly spray a roasting pan with nonstick cooking spray to prevent the cod from sticking.
3
In a small mixing bowl, combine the low sodium soy sauce, apple juice, finely chopped fresh ginger, minced garlic, and crushed Szechuan peppercorns. Mix until well combined to create the marinade.
4
Arrange the cod fillets (or one large fillet) in the prepared roasting pan, ensuring they are evenly spaced.
5
Pour the ginger-soy marinade over the cod fillets, making sure they are well coated.
6
Bake the cod in the preheated oven for approximately 10 minutes, or until the fish turns opaque and flakes easily with a fork.
7
Once cooked, carefully transfer the fish to a serving dish, drizzling the pan juices over the top.
8
Garnish with thinly sliced green onions before serving for a fresh, vibrant touch.
Nutrition Information
1.25g
Fat
6.25g
Carbs
8.75g
Protein
0.25g
Fiber
2g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Ginger-Soy Glazed Baked Cod?
It is a healthy, Asian-inspired dish featuring tender cod fillets marinated in a blend of low sodium soy sauce, apple juice, ginger, garlic, and Szechuan peppercorns.
How many calories are in one serving of this cod?
Each serving of the Ginger-Soy Glazed Baked Cod contains approximately 80 calories.
What temperature should I set my oven to?
Preheat your oven to 375°F (190°C) before baking the fish.
How long does the cod take to bake?
The cod should bake for approximately 10 minutes, or until the fish turns opaque and flakes easily with a fork.
What are the primary ingredients in the marinade?
The marinade consists of low sodium soy sauce, apple juice, finely chopped fresh ginger, minced garlic, and crushed Szechuan peppercorns.
How much protein is in each serving?
This recipe provides 8.75g of protein per serving.
How much fat does this recipe contain?
This is a low-fat recipe, containing only 1.25g of fat per serving.
Is there sugar in this recipe?
Yes, there are 2g of sugar per serving, primarily from the apple juice used in the glaze.
What is the carbohydrate count for this dish?
There are 6.25g of carbohydrates per serving.
How many servings does this recipe make?
This recipe is designed to yield 4 servings.
How should I prepare the fresh ginger?
The fresh ginger should be finely chopped before being added to the marinade.
How should the garlic be prepared?
The 2 cloves of garlic should be minced for the best flavor distribution.
What type of fish is recommended?
The recipe calls for 4 cod fish fillets or approximately 1 lb of cod fish fillet.
How do I prevent the fish from sticking to the pan?
Lightly spray your roasting pan with nonstick cooking spray before arranging the fillets.
What garnish should I use?
Garnish the finished dish with 4 thinly sliced green onions for a fresh, vibrant touch.
What should I do with the juices in the roasting pan?
Once cooked, transfer the fish to a serving dish and drizzle the remaining pan juices over the top.
What can I serve with Ginger-Soy Glazed Baked Cod?
It is excellent served over a bed of steamed rice or alongside your favorite fresh vegetables.
Does this recipe contain fiber?
Yes, there is a small amount of fiber, approximately 0.25g per serving.
How should the Szechuan peppercorns be prepared?
The Szechuan peppercorns should be crushed to release their flavor and provide a kick to the glaze.
Is this a quick recipe to make?
Yes, it is described as an ideal meal for busy weeknights because it is quick and easy to prepare.
Can I use a single large fillet instead of four individual fillets?
Yes, you can use one large 1 lb cod fillet instead of individual portions.
What flavor profile does the apple juice provide?
The apple juice adds a sweet balance to the salty soy sauce and spicy ginger.
Is this dish suitable for entertaining guests?
Yes, the recipe is noted as an impressive dish for entertaining despite its simplicity.
What tags are associated with this recipe?
Tags include asian cuisine, baked fish, healthy dinner, quick meal, cod recipe, ginger, soy sauce, and low sodium.
Is low sodium soy sauce required?
The recipe specifically recommends 2 tablespoons of low sodium soy sauce to manage the sodium content.
How much ginger is needed?
The recipe calls for 1 tablespoon of finely chopped fresh ginger.
How many garlic cloves are used?
The recipe uses 2 minced garlic cloves.
What is the source of the heat in this dish?
The 'exciting kick' mentioned in the description comes from the crushed Szechuan peppercorns and fresh ginger.
Is the sodium content high?
While the specific sodium value isn't provided, the use of low sodium soy sauce and the 'low sodium' tag suggest it is a mindful choice for that diet.
How many ingredients are in this recipe?
There are a total of 7 ingredients required for this recipe.