Hearty White Bean, Sausage, and Spinach Soup
This Hearty White Bean, Sausage, and Spinach Soup, inspired by a delightful recipe from AllYou magazine, is the perfect antidote to a chilly day. Bursting with flavor, the combination of savory turkey kielbasa, creamy cannellini beans, and vibrant baby spinach creates a warming dish that’s satisfying enough to be a main course. This versatile recipe not only allows for smoked sausage substitution, but it also encourages creativity with seasonal vegetables. Served alongside a loaf of crusty bread, it will undoubtedly warm your heart and fill your belly.
6
Servings
280
Calories
10
Ingredients
Ingredients
olive oil
1 tablespoon (None)
turkey kielbasa
1 (14 ounce) (cut into 2-inch pieces on an angle)
sweet onion
1 (finely chopped)
garlic cloves
2 (minced)
low sodium chicken broth
3 cups (or vegetable broth)
water
3 cups (None)
cannellini beans
2 (15 ounce) cans (rinsed and drained)
Baby Spinach
4 cups (None)
pepper
to taste (None)
salt
to taste (optional)
Instructions
1
In a large soup pot, heat the olive oil over medium heat. Add the turkey kielbasa pieces and cook, stirring occasionally, until they are browned all over, about 5 minutes. Once browned, transfer the sausage to a paper towel-lined plate to drain excess fat, leaving about 1 tablespoon of fat in the pot.
2
Add the finely chopped sweet onion and minced garlic to the pot. Sauté for approximately 3 minutes or until the onion is softened and translucent.
3
Return the browned kielbasa to the pot. Pour in the chicken broth, followed by the water and rinsed cannellini beans. Allow the mixture to come to a boil, then reduce the heat to low and let it simmer for 15 minutes to meld the flavors.
4
Gently stir in the baby spinach and cook for an additional 1 to 2 minutes, or until the spinach is wilted and vibrant.
5
Taste the soup and season with salt and freshly ground black pepper as desired. Serve hot, accompanied by crusty bread.
Nutrition Information
9g
Fat
33g
Carbs
14.5g
Protein
6g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the main flavor profile of this White Bean, Sausage, and Spinach Soup?
This soup features a savory and hearty flavor profile, combining turkey kielbasa with creamy cannellini beans and vibrant baby spinach in a clear broth base.
What type of sausage is recommended for this recipe?
The recipe calls for 14 ounces of turkey kielbasa cut into 2-inch pieces on an angle, though you can substitute it with smoked sausage.
How many servings does this soup recipe provide?
This recipe is designed to serve 6 people.
What kind of beans are used in this hearty soup?
The recipe uses two 15-ounce cans of cannellini beans, which should be rinsed and drained before adding to the pot.
Is this soup a good choice for a main course?
Yes, the combination of sausage and beans makes it satisfying enough to be served as a main dish.
How many calories are in one serving of this soup?
Each serving contains approximately 280 calories.
What is the recommended cooking time for the turkey kielbasa?
The sausage should be cooked over medium heat for about 5 minutes until it is browned all over.
Can I use vegetable broth instead of chicken broth?
Yes, the recipe specifies that you can use either low sodium chicken broth or vegetable broth.
How much spinach is needed for the recipe?
You will need 4 cups of baby spinach.
How long should the soup simmer after adding the broth and beans?
The soup should simmer for 15 minutes to allow the flavors to meld together.
What are the nutritional values for fat and protein?
Each serving provides 9g of fat and 14.5g of protein.
How much fiber is in a serving of this white bean soup?
There are 6g of fiber per serving.
What is the first step in the instructions?
The first step is to heat olive oil in a large soup pot and brown the turkey kielbasa pieces.
How long do I sauté the onion and garlic?
The finely chopped sweet onion and minced garlic should be sautéed for approximately 3 minutes until softened.
When do I add the baby spinach to the pot?
Stir in the baby spinach at the very end of cooking, after the 15-minute simmer.
How long does the spinach take to wilt?
The spinach only needs to cook for an additional 1 to 2 minutes until it is wilted.
What is the suggested side dish for this soup?
It is best served hot accompanied by a loaf of crusty bread.
How much water is added to the recipe?
The recipe requires 3 cups of water in addition to the broth.
Should I keep all the fat in the pot after browning the sausage?
No, you should drain the excess fat on a paper towel-lined plate, leaving only about 1 tablespoon in the pot.
What type of onion should I buy?
A sweet onion is recommended for this recipe.
Is this recipe considered easy to prepare?
Yes, it is tagged as an easy recipe and a comfort food staple.
Does the recipe contain a lot of carbohydrates?
There are 33g of carbohydrates per serving.
What category does this soup fall into?
This is categorized as a Clear Soup.
Are there any specific seasonings required?
The soup is seasoned with salt and pepper to taste.
Can I add other vegetables to this soup?
Yes, the recipe description encourages creativity with seasonal vegetables.
What is the total number of ingredients needed?
There are 10 total ingredients in this recipe.
How many garlic cloves are used?
The recipe calls for 2 minced garlic cloves.
Is this soup suitable for cold weather?
Yes, it is described as the perfect antidote to a chilly day.
What is the source of inspiration for this recipe?
This recipe was inspired by a version from AllYou magazine.
What should the onion look like after sautéing?
The onion should be softened and translucent before you proceed to the next step.