Nutritious Pumpkin Spice Belgian Waffles
Start your day on a healthy note with these Nutritious Pumpkin Spice Belgian Waffles. Packed with fiber from whole wheat flour and enriched with the seasonal flavor of pumpkin, these waffles offer a delightful twist on a classic breakfast. Ideal for those monitoring their blood sugar or sodium intake, these waffles are sweetened with a combination of Splenda and brown sugar, which contributes to their delicious taste without the extra calories. Perfect for a cozy breakfast or brunch, these waffles will please the entire family without compromising on health. Enjoy them topped with fresh fruits, a drizzle of maple syrup, or a dollop of yogurt for added flavor and nutrition.
N/A
Servings
N/A
Calories
10
Ingredients
Ingredients
whole wheat flour
1 1/2 cups (sifted)
baking powder
1 tablespoon
baking soda
1/2 teaspoon
pumpkin pie spice
1 tablespoon
Egg Beaters egg substitute
1/2 cup
Splenda granular
1/8 cup
brown sugar
1/8 cup
canned pumpkin puree
1 cup
skim milk
1 2/3 cups
canola oil
3 tablespoons
Instructions
1
In a medium bowl, whisk together the whole wheat flour, baking powder, baking soda, and pumpkin pie spice until well combined.
2
In a separate large bowl, blend the Egg Beaters, Splenda, brown sugar, canned pumpkin puree, skim milk, and canola oil using a whisk until smooth and creamy.
3
Gradually add the dry ingredient mixture to the wet ingredients, whisking gently just until combined. Avoid overmixing for a light and fluffy texture.
4
Preheat your waffle iron according to the manufacturer's instructions. Pour approximately one cup of batter onto the center of the preheated waffle iron and close the lid.
5
Cook for 4 ½ to 5 minutes or until the waffles are golden brown and cooked through, ensuring they are dry inside. Remember, they will darken more than traditional waffles due to the pumpkin.
6
Remove the waffles carefully and repeat the process with the remaining batter. This recipe yields about five thick Belgian waffles.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Nutritious Pumpkin Spice Belgian Waffles?
They are a healthy, fiber-rich breakfast option made with whole wheat flour and seasonal pumpkin flavors.
How much whole wheat flour is needed?
The recipe requires 1 1/2 cups of sifted whole wheat flour.
What spices are used for the pumpkin flavor?
One tablespoon of pumpkin pie spice is used to provide the signature seasonal flavor.
Is this recipe suitable for those watching their sodium?
Yes, these waffles are specifically tagged as a low-sodium breakfast choice.
Can I make these waffles if I have diabetes?
Yes, the recipe is described as diabetic-friendly because it uses Splenda and whole wheat flour.
How many waffles does this recipe make?
This recipe yields approximately five thick Belgian waffles.
What egg substitute is recommended?
The recipe calls for 1/2 cup of Egg Beaters egg substitute.
What type of pumpkin should I use?
You should use 1 cup of canned pumpkin puree for this recipe.
How long do the waffles need to cook?
Cook the waffles for 4 1/2 to 5 minutes until they are golden brown and dry inside.
What sweeteners are used in the batter?
A combination of 1/8 cup Splenda granular and 1/8 cup brown sugar is used.
What kind of milk is best for this recipe?
The recipe recommends using 1 2/3 cups of skim milk.
Which oil is used in the wet ingredients?
Three tablespoons of canola oil are added to the wet mixture.
What are the leavening agents in these waffles?
The recipe uses 1 tablespoon of baking powder and 1/2 teaspoon of baking soda.
How do I prepare the dry ingredients?
Whisk together the sifted whole wheat flour, baking powder, baking soda, and pumpkin pie spice in a medium bowl.
How should I mix the wet ingredients?
Blend the Egg Beaters, Splenda, brown sugar, pumpkin puree, skim milk, and canola oil until smooth and creamy.
Should I mix the batter vigorously?
No, you should whisk gently just until combined to avoid overmixing, which ensures a light and fluffy texture.
How much batter should I use per waffle?
Pour approximately one cup of batter onto the center of the preheated waffle iron for each waffle.
Why do these waffles look darker than normal waffles?
They naturally darken more than traditional waffles because of the pumpkin puree in the batter.
Are these waffles high in fiber?
Yes, the use of whole wheat flour makes them a high-fiber breakfast option.
Is this recipe good for brunch?
Yes, it is described as perfect for a cozy breakfast or a family brunch.
What are some recommended toppings?
You can enjoy them with fresh fruits, a drizzle of maple syrup, or a dollop of yogurt.
Does the recipe use whole eggs?
No, it uses Egg Beaters to reduce cholesterol while maintaining texture.
Is the flour sifted before measuring?
Yes, the instructions specify using 1 1/2 cups of sifted whole wheat flour.
Can I use a regular waffle iron?
While intended for a Belgian waffle iron, you can use a standard one, though the thickness may vary.
What is the first step of the recipe?
The first step is whisking the dry ingredients together in a medium-sized bowl.
How do I know when the waffles are finished?
They are done when they are golden brown, cooked through, and the inside is dry.
Does this recipe contain any butter?
No, it uses canola oil as a healthier fat alternative.
Is the pumpkin puree the same as pumpkin pie filling?
No, you should use plain canned pumpkin puree, not pre-sweetened pie filling.
Are these waffles low in calories?
They are designed to be lower in calories by using Splenda, skim milk, and egg substitute.
What is the texture of these waffles?
When cooked correctly and not overmixed, they are light, fluffy, and thick.