Healthy Spinach Turkey Burgers
These Healthy Spinach Turkey Burgers are a delicious and nutritious option for anyone looking to enjoy a satisfying meal without the guilt. Made with lean ground turkey and packed with vibrant spinach and fresh cucumber, these burgers are not only low in fat and sodium but also bursting with flavor. Easy to prepare and grill, they make for a perfect weeknight dinner or a tasty addition to any summer barbecue. Serve these juicy patties on whole-grain buns with your favorite toppings for a well-rounded meal that the whole family can enjoy.
N/A
Servings
125
Calories
6
Ingredients
Ingredients
lean ground turkey
1 lb (freshly ground, not pre-seasoned)
chopped spinach
1 cup (fresh, tightly packed)
cucumber
1/8-1/4 cup (finely chopped or grated, seedless preferred)
Italian seasoning
1/2 teaspoon (adjust to personal taste)
garlic
1-2 cloves (minced)
black pepper
to taste (freshly ground)
Instructions
1
In a large mixing bowl, combine the lean ground turkey, chopped spinach, and finely grated cucumber. Mix thoroughly until all ingredients are well incorporated.
2
Add the Italian seasoning and freshly minced garlic (about 1-2 cloves, depending on your taste preference) to the mixture. Season with black pepper to taste, keeping in mind that all spices used should not contain added salt.
3
Once the spices are added, mix all the ingredients well until evenly distributed.
4
Divide the turkey mixture into four equal portions and shape each into a patty. Make sure to flatten the patties to a thickness of 1/2 inch or less for even cooking.
5
Preheat your grill to medium heat and lightly grease the grill grates to prevent sticking.
6
Cook the turkey patties on the grill for about 5-7 minutes per side, or until the internal temperature reaches 165°F (74°C) and they are cooked through.
7
Remove from the grill and let them rest for a minute before serving. Enjoy your Healthy Spinach Turkey Burgers on whole-grain buns or atop a fresh salad!
Nutrition Information
3g
Fat
4g
Carbs
17g
Protein
0.75g
Fiber
15mg
Sodium
Frequently Asked Questions
Frequently Asked Questions
What is the main protein used in these Healthy Spinach Turkey Burgers?
The main protein used is 1 lb of lean ground turkey that is freshly ground and not pre-seasoned.
How much spinach is included in the recipe?
The recipe calls for 1 cup of fresh, tightly packed chopped spinach.
Why is cucumber added to the turkey burger mixture?
Finely chopped or grated cucumber is added to provide moisture and flavor to the lean turkey patties.
How many calories are in one Healthy Spinach Turkey Burger?
Each burger contains approximately 125 calories.
Are these turkey burgers low in fat?
Yes, each burger contains only 3g of fat.
What is the sodium content per serving?
These burgers are very low in sodium, containing only 15mg per serving.
How much protein does one patty provide?
Each turkey burger provides 17g of protein.
What seasonings are used for flavor?
The recipe uses 1/2 teaspoon of Italian seasoning, 1-2 cloves of minced garlic, and black pepper to taste.
How many burgers does this recipe make?
The recipe is designed to be divided into four equal portions, making four burgers.
What is the recommended thickness for the patties?
The patties should be flattened to a thickness of 1/2 inch or less for even cooking.
At what temperature should the burgers be grilled?
The grill should be preheated to medium heat.
How long should I cook the turkey burgers on the grill?
Cook the patties for about 5-7 minutes per side.
What is the safe internal temperature for cooked turkey burgers?
The burgers are cooked through when the internal temperature reaches 165 degrees Fahrenheit (74 degrees Celsius).
Should I grease the grill grates?
Yes, you should lightly grease the grill grates to prevent the turkey patties from sticking.
How much carbohydrate is in each serving?
There are 4g of carbohydrates in each turkey burger.
Do these burgers contain fiber?
Yes, each serving contains approximately 0.75g of fiber.
How should the garlic be prepared?
The garlic should be minced before being added to the mixture.
Can I serve these burgers without a bun?
Yes, they can be served atop a fresh salad for a lighter meal.
What type of bun is recommended?
The recipe suggests serving the patties on whole-grain buns.
Is there any salt added to the recipe?
No, the recipe uses salt-free seasonings to keep the sodium levels low.
What type of cucumber is preferred?
Seedless cucumbers are preferred for this recipe.
Should I let the burgers rest after grilling?
Yes, let the burgers rest for a minute before serving to ensure they stay juicy.
Is the spinach cooked before adding it to the meat?
No, the fresh chopped spinach is mixed directly into the raw ground turkey.
What makes these burgers a good choice for a barbecue?
They are a nutritious, low-fat, and flavorful alternative to traditional beef burgers.
Can I adjust the amount of Italian seasoning?
Yes, the amount can be adjusted to your personal taste preference.
What tools do I need to prepare the cucumber?
You can either finely chop the cucumber with a knife or use a grater.
How do I mix the ingredients?
Combine all ingredients in a large mixing bowl and mix thoroughly until well incorporated.
Are these burgers suitable for a weight-loss diet?
Yes, they are low-calorie and high-protein, making them excellent for healthy meal planning.
What is the total ingredient count?
There are 6 main ingredients: turkey, spinach, cucumber, Italian seasoning, garlic, and black pepper.
What kind of Italian seasoning should I use?
Use an Italian seasoning blend that does not contain added salt to maintain the low sodium profile.