Healthy Zesty Turkey Sloppy Joes
Savor the delicious taste of classic Sloppy Joes while staying mindful of your health with this low-sodium, low-fat turkey recipe. This quick and easy dish features lean ground turkey paired with fresh vegetables like onions and green peppers, all simmered in a tangy, no-salt-added ketchup sauce. Enhanced with just the right kick of jalapenos and a hint of sweetness from brown sugar, these Zesty Turkey Sloppy Joes bring a delightful twist to a family favorite. Perfect for a weeknight meal, these sandwiches can be served on wholesome crusty rolls or soft hamburger buns to suit your preference. Enjoy a guilt-free indulgence without compromising on flavor!
6
Servings
90
Calories
12
Ingredients
Ingredients
Lean ground turkey
1 lb (Ground)
Onion
2/3 cup (Diced)
Green bell pepper
1/2 cup (Diced)
Jalapeno peppers
2 (Seeded and diced)
No-salt-added ketchup
1 cup (None)
Brown sugar
2 tablespoons (None)
Worcestershire sauce
2 tablespoons (None)
Garlic powder
1 tablespoon (None)
Chili powder
2 tablespoons (None)
Mustard powder
1 tablespoon (None)
Salt substitute
1/4 teaspoon (None)
Extra virgin olive oil
2 tablespoons (None)
Instructions
1
Begin by removing the seeds from the jalapeno peppers and finely dicing them. Set aside.
2
Next, finely dice the onion and green pepper.
3
In a large skillet, heat the extra virgin olive oil over medium heat. Add the diced onion, jalapenos, and green pepper. Sauté for 3-4 minutes until the vegetables begin to soften.
4
Add the lean ground turkey to the pan, crumbling it as it cooks. Sauté until there is no pink remaining, about 5-7 minutes.
5
Once the turkey is cooked, drain any excess fat if necessary and return it to the skillet.
6
Over medium-high heat, stir in the no-salt-added ketchup, brown sugar, Worcestershire sauce, garlic powder, chili powder, mustard powder, and salt substitute. Mix everything thoroughly.
7
Let the mixture cook for an additional 3-5 minutes, stirring occasionally to combine the flavors.
8
Reduce the heat to low and let the mixture simmer for 5-10 minutes to allow the flavors to meld.
9
Serve the turkey mixture on crusty rolls or hamburger buns. For those who enjoy a spicier kick, consider adding more jalapenos or topping with diced tomatoes or olives. Feel free to add cheese for an extra treat!
10
Enjoy your healthy, zesty Sloppy Joes!
Nutrition Information
2.5g
Fat
9.2g
Carbs
8.3g
Protein
1g
Fiber
1.3g
Sugar
25mg
Sodium
Frequently Asked Questions
Frequently Asked Questions
What is the main protein in this recipe?
The main protein used in this recipe is 1 lb of lean ground turkey.
How many calories are in one serving of Turkey Sloppy Joes?
Each serving contains approximately 90 calories.
Is this recipe considered low sodium?
Yes, it is low sodium with only 25mg per serving, utilizing no-salt-added ketchup and a salt substitute.
How much fat is in each serving?
Each serving contains 2.5g of fat.
How many servings does this recipe make?
This recipe makes 6 servings.
What vegetables are included in the mixture?
The recipe includes diced onion, green bell pepper, and jalapeno peppers.
How many jalapenos are used and how should they be prepared?
The recipe calls for 2 jalapeno peppers, which should be seeded and finely diced.
What makes these sloppy joes 'zesty'?
The zestiness comes from the combination of jalapenos, chili powder, and tangy no-salt-added ketchup.
What kind of oil is used for sautéing?
The recipe uses 2 tablespoons of extra virgin olive oil.
How much protein is provided per serving?
Each serving provides 8.3g of protein.
What is the total carbohydrate count per serving?
There are 9.2g of carbohydrates per serving.
How much fiber is in this dish?
Each serving contains 1g of fiber.
Is there any added sugar in the sauce?
Yes, the recipe includes 2 tablespoons of brown sugar for a hint of sweetness.
What spices are needed for the seasoning?
The seasoning includes garlic powder, chili powder, and mustard powder.
How long should the turkey cook?
The turkey should be sautéed for about 5-7 minutes until no pink remains.
How long do the vegetables need to sauté?
The onion, jalapenos, and green pepper should sauté for 3-4 minutes until they begin to soften.
What is the final simmering time for the sauce?
The mixture should simmer on low heat for 5-10 minutes to allow the flavors to meld.
What kind of ketchup is recommended for this healthy version?
The recipe specifically calls for 1 cup of no-salt-added ketchup.
How much Worcestershire sauce is used?
The recipe uses 2 tablespoons of Worcestershire sauce.
Can I add toppings to these sandwiches?
Yes, you can top them with diced tomatoes, olives, extra jalapenos, or even cheese.
What type of buns are suggested?
You can serve the mixture on wholesome crusty rolls or soft hamburger buns.
Is this recipe suitable for a quick weeknight meal?
Yes, it is described as a quick and easy recipe perfect for weeknight dinners.
How much garlic powder is required?
The recipe requires 1 tablespoon of garlic powder.
How much chili powder is used?
The recipe uses 2 tablespoons of chili powder.
How much mustard powder should I add?
Add 1 tablespoon of mustard powder to the mixture.
What is the salt substitute amount?
The recipe calls for 1/4 teaspoon of salt substitute.
How many grams of sugar are in a serving?
There is 1.3g of sugar per serving.
How many ingredients are in this recipe total?
There are a total of 12 ingredients.
Should I drain the turkey after cooking?
Yes, you should drain any excess fat if necessary once the turkey is cooked.
What is the recommended prep for the onion and green pepper?
Both the onion and green bell pepper should be finely diced.