Ginger-Peanut Chicken Salad Wraps with Fresh Veggies
Delight in a refreshing and healthy meal with these Ginger-Peanut Chicken Salad Wraps. Perfect for lunch or a light snack, this vibrant dish combines shredded chicken, fresh veggies, and a creamy ginger-peanut dressing. The combination of flavors and textures ensures each bite is satisfying and delicious. These wraps are easy to prepare and can be customized with your favorite ingredients. Ideal for meal prep, they're both nutritious and perfect for sharing with friends and family. Enjoy these wraps that are both light and truly packed with flavor!
8
Servings
50
Calories
16
Ingredients
Ingredients
olive oil
1 teaspoon (for cooking)
boneless skinless chicken breast halves
6 (4 ounce) (cooked and shredded)
chopped seeded peeled cucumber
1 cup (fresh)
chopped red bell pepper
3/4 cup (fresh)
sugar
1 1/2 tablespoons (for dressing)
minced peeled fresh ginger
1 tablespoon (for dressing)
fresh lime juice
3 tablespoons (for dressing)
low sodium soy sauce
1 tablespoon (for dressing)
salt
1/4 teaspoon (for seasoning)
ground red pepper
1/4 teaspoon (for seasoning)
garlic clove
1 (crushed)
creamy peanut butter
1/4 cup (for dressing)
water
2 tablespoons (to thin dressing)
chopped fresh cilantro
3 tablespoons (for garnish)
fat free tortillas
8 (8 inch) (for wraps)
chopped romaine lettuce
4 cups (for filling)
Instructions
1
1. Begin by heating the olive oil in a large skillet over medium-high heat.
2
2. Add the chicken breast halves to the skillet, cooking for approximately 5 minutes on each side, or until they are thoroughly cooked (internal temperature should reach 165°F / 74°C).
3
3. Once cooked, remove the chicken from the pan and allow it to cool slightly before shredding it into bite-sized pieces.
4
4. In a large mixing bowl, combine the shredded chicken, chopped cucumber, and red bell pepper. Set aside.
5
5. In a blender, combine the sugar, minced ginger, fresh lime juice, low sodium soy sauce, salt, ground red pepper, and crushed garlic, then blend until smooth.
6
6. Add the creamy peanut butter and water to the blender and process until the mixture is smooth and well combined, scraping down the sides as needed.
7
7. Pour the peanut butter dressing over the chicken mixture in the bowl, stirring thoroughly to coat all the ingredients evenly.
8
8. Gently fold in the chopped fresh cilantro.
9
9. Warm the fat-free tortillas according to package instructions.
10
10. To assemble, spoon about 1/2 cup of the chicken mixture onto each tortilla, then top with 1/2 cup of chopped romaine lettuce.
11
11. Roll each tortilla tightly to create a wrap, and serve immediately, or store in the refrigerator for later enjoyment.
Nutrition Information
2g
Fat
4g
Carbs
5g
Protein
1g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Ginger-Peanut Chicken Salad Wraps?
They are a refreshing and healthy meal featuring shredded chicken and fresh vegetables tossed in a creamy ginger-peanut dressing and served in a wrap.
How many servings does this recipe provide?
This recipe makes 8 servings.
How many calories are in one wrap?
Each serving contains approximately 50 calories.
How much protein is in each serving?
Each serving provides 5 grams of protein.
What is the fat content of these wraps?
Each serving contains 2 grams of fat.
How many carbohydrates are in a single serving?
There are 4 grams of carbohydrates per serving.
What amount of fiber is in each wrap?
Each wrap contains 1 gram of fiber.
What type of chicken is recommended for this recipe?
The recipe calls for 6 boneless skinless chicken breast halves, each weighing about 4 ounces.
How should the chicken be cooked?
Cook the chicken in a skillet with olive oil for about 5 minutes per side until it reaches an internal temperature of 165 degrees F.
How do I prepare the chicken after it is cooked?
Allow the chicken to cool slightly and then shred it into bite-sized pieces.
What fresh vegetables are included in the filling?
The filling includes chopped seeded peeled cucumber and chopped red bell pepper.
What ingredients are needed for the dressing?
The dressing is made with sugar, fresh ginger, lime juice, soy sauce, salt, ground red pepper, garlic, creamy peanut butter, and water.
How do I make the peanut dressing smooth?
Combine the dressing ingredients in a blender and process until the mixture is smooth.
Is fresh ginger required for this recipe?
Yes, the recipe specifically calls for 1 tablespoon of minced peeled fresh ginger.
What kind of soy sauce should be used?
The recipe recommends using low sodium soy sauce.
Is there any spice in the ginger-peanut dressing?
Yes, the dressing includes 1/4 teaspoon of ground red pepper for a touch of heat.
What kind of peanut butter is best for the dressing?
The recipe specifies using creamy peanut butter.
How much cilantro is used in this dish?
The recipe uses 3 tablespoons of chopped fresh cilantro.
What type of tortillas are used?
The recipe uses 8-inch fat-free tortillas.
How much lettuce goes into each wrap?
Each wrap should be topped with 1/2 cup of chopped romaine lettuce.
How much chicken mixture should I put in each tortilla?
Spoon about 1/2 cup of the chicken mixture onto each tortilla.
Can I prepare these wraps ahead of time?
Yes, these wraps are ideal for meal prep and can be stored in the refrigerator.
How do I assemble the wrap?
Spoon the chicken mixture onto a warm tortilla, add lettuce, and roll it up tightly.
Is this recipe suitable for a light lunch?
Absolutely, it is described as a light and nutritious meal perfect for lunch or snacks.
What is the serving size for this recipe?
The serving size is one assembled wrap.
How many total ingredients are used?
There are 16 ingredients in total for this recipe.
Should the tortillas be warmed?
Yes, warm the tortillas according to the package instructions before assembling.
Does this recipe use fresh garlic?
Yes, it uses one crushed garlic clove for the dressing.
Is this a low sodium recipe?
The recipe uses low sodium soy sauce and fresh ingredients to help keep sodium levels in check.
Can I serve these wraps immediately?
Yes, they can be served immediately or refrigerated for later enjoyment.