Heart-healthy Recipes
Discover delicious recipes for Heart-healthy!
Caramelized Sweet Onion & Apple Delight Cake
Key Ingredients:
Nonfat cooking sprayMedium sweet onionGranny Smith applesCanola oilBrown sugar
Creamy Butternut Squash Barley Risotto
Key Ingredients:
low sodium vegetable broth or low sodium chicken brotholive oilonionbutternut squashpearl barley
Creamy No-Sugar Rice Pudding Delight
Key Ingredients:
white ricereduced-fat milkSplenda granularsalt substituteEgg Beaters egg substitute
Garlic Sautéed Spinach Delight
Key Ingredients:
fresh spinachextra virgin olive oilminced garlic
Ginger-Infused Pan-Seared Scallops
Key Ingredients:
CarrotShallotFresh GingerGarlicWhite Wine
Healthy Bisquick Dumplings
Key Ingredients:
Bisquick HeartSmart baking mixMilk
Heart-Healthy Italian Herb Dressing
Key Ingredients:
olive oilwhite wine vinegardried basilMrs. Dash seasoning mixartificial sweetener
Heart-Healthy Low Sodium Pancakes
Key Ingredients:
EggNo Salt Added FlourMilkSodium-Free Baking PowderSugar Substitute
Heart-Healthy Spaghetti with Savory Turkey Ragu
Key Ingredients:
Ground turkeyCanned tomatoes, cut upGreen pepperOnionGarlic cloves
Heart-Healthy Vegan Chocolate Chip Oatmeal Cookies
Key Ingredients:
canola oilwalnutslight brown sugarvanilla extractoat flour
Mediterranean Herb-Encrusted Tilapia Bake
Key Ingredients:
tilapia filletsVidalia onions or sweet onionsmedium tomatoeskalamata olivesfresh basil
Nourishing Asparagus Bean Soup
Key Ingredients:
white beans or kidney beanswateronionsgarlic clovesolive oil
Nutritious Cajun Shrimp and Okra Gumbo
Key Ingredients:
large shrimpall-purpose flourcooking oilchopped onionschopped green or red sweet peppers
Nutritious Salmon-Kale Quesadillas
Key Ingredients:
Extra virgin olive oilKaleKosher salt or sea saltLow-fat cheddar cheeseAsiago cheese
Nutty Cinnamon Apple Delight Cake
Key Ingredients:
Nonstick cooking sprayAll-purpose flourWhole wheat flourBaking sodaCinnamon
Nutty Whole Grain Apple Delight
Key Ingredients:
butteroat flourbrown sugarold fashioned oatswhole wheat pastry flour
Quick Pressure Cooker Navy Beans
Key Ingredients:
waterdried navy beansolive oilbay leaf
Savory Herb-Infused Low Sodium Meatloaf
Key Ingredients:
olive oilonioncelerycarrotlean ground beef
Savory Mushroom and Herb Egg White Scramble
Key Ingredients:
Sliced MushroomsSmall OnionFresh ScallionsFresh Dill SprigsEgg White
Savory Spinach and Barley Pilaf
Key Ingredients:
butter or margarinechopped onioncelery ribsmushroom piecespearl barley
Savory Wild Mushroom & Barley Risotto
Key Ingredients:
Vegetable oilPortobello mushroomsOnionGarlic clovesPearl barley
Southwestern Citrus Rice and Black Beans Delight
Key Ingredients:
uncooked brown riceground turmericvegetable stock or chicken stockmedium onionlarge jalapeno pepper
Velvety Curried Pumpkin and Sweet Potato Soup
Key Ingredients:
vegetable oilgarlic, crushedonion, choppedchicken stocksweet potatoes, peeled and chopped
Velvety Harvest Cauliflower Soup
Key Ingredients:
fat-free chicken brothcauliflowercarrotonionnonfat milk
Vibrant Blueberry Citrus Oatmeal
Key Ingredients:
watersteel cut oatslemonground cinnamonground flax seed
Wholesome Low Sodium Whole Wheat Bread
Key Ingredients:
waterbrown sugarsaltsalt substitutevitamin C powder
Wholesome Pumpkin Spice Muffins
Key Ingredients:
All-purpose flourBaking powderSaltGround gingerGround nutmeg
Zesty Asparagus & Avocado Fusion Wraps
Key Ingredients:
AsparagusRipe AvocadoLime JuiceGarlic CloveLong-Grain Brown Rice
Zesty Chicken Salad Delight
Key Ingredients:
CeleryCanned Chicken BreastsSmart Balance Omega Plus Mayonnaise DressingPickle RelishBrown Mustard
Zesty Lime-Broiled Scallops Delight
Key Ingredients:
HoneyLime juiceOlive oilBay scallops or sea scallopsLime zest