Creamy Herbal Green Goddess Dressing
Elevate your salads with this Creamy Herbal Green Goddess Dressing, a deliciously light and tangy blend that’s perfect for drizzling over fresh greens or using as a dip for veggies. This low-fat, low-sodium recipe features protein-packed cottage cheese and a zesty kick from garlic and hot pepper sauce. Whip up a batch to enjoy with your favorite salads, or use it as a flavorful condiment for sandwiches and wraps. Share this refreshing dressing with friends and family for a healthy twist on classic flavors!
N/A
Servings
N/A
Calories
7
Ingredients
Ingredients
Low-fat cottage cheese
1/4 cup (measured)
Buttermilk
3 tablespoons (measured)
Parsley
1 tablespoon (chopped)
Salt
1/8 teaspoon (optional)
Cider vinegar
1 1/2 teaspoons (measured)
Hot red pepper sauce
1/8 teaspoon (measured)
Garlic
1 clove (minced (or 2 cloves for more flavor))
Instructions
1
In a blender or food processor, combine the low-fat cottage cheese, buttermilk, chopped parsley, optional salt, cider vinegar, hot red pepper sauce, and minced garlic.
2
Blend on high speed until the mixture is completely smooth and creamy, scraping down the sides as necessary.
3
Taste the dressing and adjust seasoning if needed, adding more salt or acidity based on your preference.
4
Transfer the dressing to a clean, airtight container and store it in the refrigerator for up to one week. Shake or stir before serving.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Herbal Green Goddess Dressing?
It is a deliciously light and tangy blend of herbs and dairy, perfect for drizzling over fresh greens or using as a veggie dip.
What are the main ingredients for this recipe?
The main ingredients include low-fat cottage cheese, buttermilk, parsley, cider vinegar, hot red pepper sauce, and garlic.
Is this Green Goddess dressing healthy?
Yes, it is a low-fat and low-sodium recipe that utilizes protein-packed cottage cheese for creaminess.
How do I make this dressing?
Combine all ingredients in a blender or food processor and blend on high speed until completely smooth and creamy.
Is this recipe gluten-free?
Yes, this dressing is considered gluten-free based on the ingredients provided.
How long can I store the dressing?
You can store the dressing in an airtight container in the refrigerator for up to one week.
Can I use this dressing as a dip?
Absolutely, it is perfect as a dip for fresh vegetables or as a condiment for wraps.
What gives the dressing its creaminess?
The combination of low-fat cottage cheese and buttermilk provides a rich and creamy texture without heavy fat.
How much garlic should I use?
The recipe calls for one clove of minced garlic, but you can use two cloves for a more robust flavor.
What type of vinegar is used in this recipe?
The recipe specifically uses cider vinegar for its tangy flavor profile.
Is the hot pepper sauce necessary?
It provides a zesty kick, but you can adjust the amount based on your spice tolerance.
Can I use this on sandwiches?
Yes, it makes an excellent flavorful condiment for various sandwiches and wraps.
How much parsley is required?
The recipe requires one tablespoon of chopped parsley.
Do I need to shake the dressing before using?
Yes, it is recommended to shake or stir the dressing before serving after it has been stored.
Is there salt in the recipe?
There is 1/8 teaspoon of salt included, but it is listed as an optional ingredient.
What equipment do I need?
A blender or a food processor is necessary to blend the ingredients into a smooth consistency.
Is this a low-sodium recipe?
Yes, it is categorized as a low-sodium dressing.
What is the serving suggestion?
Drizzle it over fresh garden salads or serve it in a bowl alongside fresh vegetable sticks.
Can I adjust the seasoning?
Yes, you should taste the dressing after blending and adjust the salt or acidity according to your preference.
How many ingredients are in this recipe?
There are 7 primary ingredients used in this recipe.
What is the base of this dressing?
The base is primarily low-fat cottage cheese.
How do I prepare the garlic?
The garlic should be minced before being added to the blender.
Is this dressing suitable for meal prep?
Yes, because it stays fresh for a week in the fridge, it is ideal for preparing ahead of time.
What is the texture of the dressing?
When blended correctly, it becomes completely smooth and creamy.
Is this recipe low-fat?
Yes, it uses low-fat dairy ingredients to keep the fat content low.
Can I use apple cider vinegar?
Yes, cider vinegar is the ingredient used to provide the necessary acidity.
Does it contain any protein?
Yes, the cottage cheese makes this dressing protein-packed compared to oil-based dressings.
Should I scrape down the blender sides?
Yes, scraping down the sides ensures all ingredients are fully incorporated and smooth.
Can I add more herbs?
While the recipe calls for parsley, you can experiment by adding other green herbs to enhance the flavor.
Is the hot red pepper sauce very spicy?
With only 1/8 teaspoon, it adds a subtle zesty kick rather than intense heat.