Healthy Tex-Mex Chili Cornbread Bake
This Healthy Tex-Mex Chili Cornbread Bake is a delightful blend of savory flavors and wholesome ingredients, perfect for those looking to reduce sodium intake without sacrificing taste. Featuring high-quality ground beef, no-salt-added beans, and vibrant veggies, this casserole is topped with a fluffy cornbread layer that bakes to golden perfection. Ideal for family meals and gatherings, it's both nutritious and satisfying, ensuring everyone will enjoy a hearty serving. Easy to prepare and packed with flavor, this dish brings a southwestern flair to your dining table.
4
Servings
205
Calories
16
Ingredients
Ingredients
Ground Beef
1 lb (Browned with onions and peppers.)
No-Salt-Added Kidney Beans
2 cups (Drained and rinsed.)
Chopped Tomatoes
2 cups (Chopped and drained.)
Chopped Onion
1/2 cup (Finely chopped.)
Chopped Red Bell Pepper
1/2 cup (Finely chopped.)
Frozen Corn
1 cup (Unthawed.)
Chili Powder
1 tablespoon (Spice seasoning.)
Cumin
1 teaspoon (Spice seasoning.)
Garlic Powder
1/2 teaspoon (Spice seasoning.)
Yellow Cornmeal
1/2 cup (For cornbread mix.)
Flour
1/2 cup (All-purpose flour.)
Sugar
2 tablespoons (For sweetness.)
Sodium-Free Baking Powder
1 1/2 teaspoons (For leavening.)
Milk
1 cup (Dairy or non-dairy.)
Egg
1 (Beaten.)
Olive Oil
1 tablespoon (For moisture.)
Instructions
1
Preheat your oven to 425°F (220°C).
2
In a large skillet, brown the ground beef over medium heat until fully cooked. Drain excess fat if necessary.
3
Add chopped onions and red bell peppers to the skillet, and sauté until softened, about 3-4 minutes.
4
Stir in the kidney beans, chopped tomatoes, frozen corn, chili powder, cumin, and garlic powder. Allow the mixture to simmer for about 5 minutes, allowing flavors to meld together.
5
In a separate bowl, combine the flour, cornmeal, sugar, and sodium-free baking powder. Mix well and set aside.
6
In another bowl, whisk together the milk, beaten egg, and olive oil until fully combined.
7
Pour the milk mixture into the flour mixture, stirring gently until just moistened; do not overmix.
8
Spread the beef and vegetable mixture evenly in a greased 8x8 inch baking dish.
9
Spoon the cornbread batter over the beef mixture, spreading it out gently.
10
Bake in the preheated oven for about 10-12 minutes, or until the cornbread is golden and a toothpick inserted comes out clean.
11
Let cool for a few minutes before serving. Enjoy your delicious and nutritious Healthy Tex-Mex Chili Cornbread Bake!
Nutrition Information
5g
Fat
22.5g
Carbs
11.25g
Protein
3g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the Healthy Tex-Mex Chili Cornbread Bake?
It is a savory casserole featuring ground beef, no-salt-added beans, and vegetables, topped with a fluffy, golden cornbread layer.
How many calories are in one serving of this dish?
Each serving contains 205 calories.
How many servings does this recipe yield?
This recipe is designed to make 4 servings.
What is the recommended oven temperature?
The oven should be preheated to 425 degrees Fahrenheit or 220 degrees Celsius.
How much protein is in a serving?
There are 11.25 grams of protein per serving.
Is this recipe low in sodium?
Yes, it is designed for reduced sodium intake by using no-salt-added kidney beans and sodium-free baking powder.
How long does the cornbread bake for?
The dish bakes for approximately 10 to 12 minutes.
What size baking dish is required?
A greased 8x8 inch baking dish is needed for this recipe.
What kind of beans are used in the chili?
The recipe calls for 2 cups of no-salt-added kidney beans, drained and rinsed.
What spices provide the Tex-Mex flavor?
The flavor comes from a combination of chili powder, cumin, and garlic powder.
How much fiber is in each serving?
Each serving provides 3 grams of fiber.
What is the fat content per serving?
Each serving contains 5 grams of fat.
Are the corn kernels fresh or frozen?
The recipe uses 1 cup of unthawed frozen corn.
Can I use non-dairy milk for the cornbread?
Yes, the recipe allows for either dairy or non-dairy milk.
How should the ground beef be prepared?
The ground beef should be browned in a skillet with onions and peppers, then drained of excess fat.
What is the carbohydrate count per serving?
There are 22.5 grams of carbohydrates per serving.
How much sugar is added to the cornbread mix?
The cornbread mixture includes 2 tablespoons of sugar for sweetness.
What type of oil is used in the batter?
One tablespoon of olive oil is used for moisture in the cornbread batter.
How do I know when the bake is finished?
The cornbread should be golden, and a toothpick inserted into the center should come out clean.
Should the tomatoes be drained before adding to the skillet?
Yes, the 2 cups of chopped tomatoes should be drained.
What color bell pepper is recommended?
The recipe specifies using 1/2 cup of chopped red bell pepper.
How long should the vegetable and meat mixture simmer?
Allow the mixture to simmer for about 5 minutes to let the flavors meld.
What type of flour is used for the cornbread?
The recipe calls for 1/2 cup of all-purpose flour.
Is yellow or white cornmeal used?
The recipe specifies 1/2 cup of yellow cornmeal.
How many ingredients are in this recipe in total?
There are 16 total ingredients listed for this dish.
Is it okay to overmix the cornbread batter?
No, you should stir gently until just moistened and avoid overmixing.
What type of leavening agent is used?
Sodium-free baking powder is used as the leavening agent.
How long should the onions and peppers be sautéed?
Sauté them until softened, which takes about 3-4 minutes.
Is this recipe suitable for families?
Yes, it is described as ideal for family meals and gatherings because it is nutritious and satisfying.
Should I let the dish cool before serving?
Yes, let it cool for a few minutes after taking it out of the oven before serving.