Garlic Scallop & Asparagus Sauté with Cherry Tomatoes
This vibrant Garlic Scallop & Asparagus Sauté with Cherry Tomatoes combines succulent sea scallops with crisp asparagus and juicy cherry tomatoes, creating a delightful dish that is both refreshing and satisfying. The umami flavors of low-sodium chicken broth and light soy sauce enhance the natural sweetness of the scallops, while the garlic adds a fragrant touch. This dish is perfect for a quick weeknight dinner or an impressive dinner party entrée. Serve it over rice or whole-grain pasta for a wholesome meal that is low in cholesterol yet high in flavor.
4
Servings
100
Calories
10
Ingredients
Ingredients
asparagus
3/4 lb (trimmed and cut diagonally into 2-inch lengths)
chicken broth
3/4 cup (reduced sodium)
cornstarch
1 tablespoon (none)
light soy sauce
1 teaspoon (none)
sea scallops
12 ounces (halved)
white mushroom
1 cup (trimmed and sliced)
garlic clove
1 (minced)
dark sesame oil
1 teaspoon (none)
cherry tomatoes
1 cup (halved)
scallions
3 (chopped)
Instructions
1
In a large saucepan, bring one inch of water to a boil.
2
Add the asparagus, cover, and cook for 3-5 minutes until just tender (be careful not to overcook).
3
Drain the asparagus and immediately rinse it under cold water to halt cooking.
4
In a small bowl, whisk together the chicken broth, cornstarch, and light soy sauce until smooth; set aside.
5
Heat a large non-stick skillet or wok over high heat until hot.
6
Add the halved scallops, sliced mushrooms, minced garlic, and dark sesame oil to the skillet. Stir-fry for approximately 4 minutes or until the scallops are opaque throughout.
7
Pour the prepared cornstarch mixture into the skillet, stirring continuously until the sauce thickens and reaches a gentle boil.
8
Add the cooked asparagus, halved cherry tomatoes, and chopped scallions to the skillet. Stir-fry for an additional 2-3 minutes until everything is heated through.
9
Season the dish to taste with salt and pepper before serving.
10
Serve the stir-fry over your choice of rice or whole-grain pasta for a complete meal.
Nutrition Information
2.5
Fat
7.5
Carbs
11.25
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Garlic Scallop & Asparagus Sauté?
It is a vibrant dish combining succulent sea scallops with crisp asparagus and juicy cherry tomatoes in an umami-flavored sauce.
Is this recipe low in cholesterol?
Yes, this recipe is specifically categorized as a low cholesterol dish.
How many calories are in one serving of this dish?
Each serving contains approximately 100 calories.
How many servings does this recipe make?
This recipe is designed to yield 4 servings.
What type of scallops should I use?
The recipe calls for 12 ounces of sea scallops, which should be halved.
How do I prepare the asparagus?
The asparagus should be trimmed and cut diagonally into 2-inch lengths.
How long should I cook the asparagus in water?
Bring one inch of water to a boil and cook the covered asparagus for 3-5 minutes until just tender.
Why must I rinse the asparagus under cold water?
Rinsing immediately under cold water halts the cooking process to ensure the asparagus does not become overcooked.
What ingredients are in the sauce?
The sauce is a mixture of reduced-sodium chicken broth, cornstarch, and light soy sauce.
What type of oil is recommended for stir-frying?
The recipe uses one teaspoon of dark sesame oil for its fragrant touch.
How long do the scallops need to stir-fry?
Stir-fry the scallops with mushrooms and garlic for approximately 4 minutes until they are opaque throughout.
What type of mushrooms are used?
The recipe uses 1 cup of trimmed and sliced white mushrooms.
How much garlic is needed for this dish?
The recipe requires one minced garlic clove.
When do I add the cherry tomatoes?
Add the halved cherry tomatoes during the final 2-3 minutes of stir-frying along with the cooked asparagus and scallions.
What should I serve this dish over?
It is recommended to serve the stir-fry over rice or whole-grain pasta for a complete meal.
How much protein is in this recipe?
Each serving provides 11.25 grams of protein.
Is this recipe low in fat?
Yes, it contains only 2.5 grams of fat per serving.
What is the carbohydrate count per serving?
There are 7.5 grams of carbohydrates per serving.
Should I use a specific type of skillet?
A large non-stick skillet or a wok is recommended for this stir-fry.
How many scallions do I need?
The recipe calls for 3 chopped scallions.
What is the heat setting for stir-frying?
Heat the skillet or wok over high heat until it is hot before adding ingredients.
Is the chicken broth regular or low sodium?
The recipe specifically uses reduced-sodium chicken broth.
How do I thicken the sauce?
The cornstarch in the broth mixture will thicken the sauce as it reaches a gentle boil in the skillet.
Is this dish considered a quick meal?
Yes, it is tagged as a quick meal and a healthy dinner option.
How do I season the final dish?
Season to taste with salt and pepper just before serving.
How many ingredients are in this recipe?
There are a total of 10 ingredients required for this dish.
Can I use light soy sauce?
Yes, the recipe specifically lists 1 teaspoon of light soy sauce.
What is the preparation for the cherry tomatoes?
The cherry tomatoes should be halved before being added to the stir-fry.
Is this recipe suitable for a dinner party?
Yes, it is described as an impressive dinner party entrée that is both refreshing and satisfying.
What makes the dish fragrant?
The combination of minced garlic and dark sesame oil provides the dish's fragrant aroma.