Decadent Black Bean Chocolate Cake
Indulge in this rich and scrumptiously moist chocolate cake that’s sneakily packed with protein and fiber. This Decadent Black Bean Chocolate Cake is made with just three simple ingredients: natural applesauce, devil's food cake mix, and low sodium black beans. The combination results in a luscious dessert that’s perfect for satisfying your chocolate cravings while keeping your nutrition in check. This cake is ideal for gatherings, or simply to enjoy at home—you won’t believe how delicious it is until you try it!
12
Servings
150
Calories
3
Ingredients
Ingredients
Natural applesauce
1/2 cup (Measure out half a cup of unsweetened natural applesauce.)
Devil's food cake mix
1 box (18 ounces) (Open the box of cake mix.)
Low sodium black beans
1 can (15 ounces) (Drain and rinse the black beans, reserving some liquid.)
Instructions
1
Preheat your oven to 350°F (175°C). Lightly spray a 9" x 13" baking pan with nonstick spray and set aside.
2
In a large mixing bowl, combine the drained and rinsed black beans along with some of their liquid. Use a fork to mash them slightly, leaving about half of the beans intact to add texture.
3
Stir in the applesauce until fully incorporated with the black beans.
4
Slowly add the devil's food cake mix to the bean and applesauce mixture, and mix on medium speed for about 3 minutes until well combined. The batter will be thick.
5
Pour the batter into the prepared pan. If desired, sprinkle some chocolate chips on top for an extra chocolaty kick.
6
Bake in the preheated oven for 35-40 minutes. To test for doneness, insert a toothpick into the center of the cake; it should come out clean or with just a few moist crumbs. If the toothpick comes out wet, continue baking for an additional 5-10 minutes.
7
Once baked, allow the cake to cool completely before slicing into squares to serve.
Nutrition Information
0.5g
Fat
27.5g
Carbs
0.67g
Protein
1g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Decadent Black Bean Chocolate Cake?
It is a rich and moist chocolate cake made using black beans, applesauce, and cake mix for a healthier dessert alternative.
How many ingredients are in this recipe?
This recipe requires only three simple ingredients: natural applesauce, devil's food cake mix, and low sodium black beans.
What type of cake mix should I use?
The recipe specifically calls for one 18-ounce box of devil's food cake mix.
What kind of beans are needed?
You should use one 15-ounce can of low sodium black beans.
Do I need to rinse the black beans?
Yes, you should drain and rinse the beans, though the recipe suggests reserving some of the liquid.
What type of applesauce is best for this cake?
Natural, unsweetened applesauce is recommended for this recipe.
How many servings does this cake produce?
This recipe makes approximately 12 servings.
What is the calorie count per serving?
Each serving contains approximately 150 calories.
How much fat is in a slice of this cake?
This cake is very low in fat, containing only 0.5g per serving.
How much protein does this cake have?
Each serving contains approximately 0.67g of protein.
Is this cake high in fiber?
Yes, it is tagged as high fiber and contains 1g of fiber per serving.
At what temperature should I bake the cake?
Preheat your oven to 350°F (175°C) before baking.
What size pan is required?
You should use a 9 inch by 13 inch baking pan.
How do I prepare the beans for the batter?
Mash the drained and rinsed beans slightly with a fork, leaving about half of them intact for added texture.
How long should I mix the batter?
Mix the ingredients on medium speed for about 3 minutes until well combined.
What is the consistency of the batter?
The batter will be thick once fully mixed.
Can I add toppings to this cake?
Yes, you can sprinkle chocolate chips on top before baking for an extra chocolaty kick.
How long does the cake take to bake?
The cake typically bakes for 35 to 40 minutes.
How can I tell if the cake is finished baking?
Insert a toothpick into the center; it should come out clean or with just a few moist crumbs.
What if the toothpick comes out wet?
If the toothpick is wet, continue baking the cake for an additional 5 to 10 minutes.
Should I let the cake cool before eating?
Yes, allow the cake to cool completely before slicing it into squares to serve.
Is this cake considered a healthy dessert?
Yes, it is made with beans and applesauce, making it a more nutritious option than traditional chocolate cake.
Does this recipe contain gluten?
The recipe is tagged as gluten-free, provided you use a gluten-free devil's food cake mix.
How much carbohydrates are in one serving?
There are 27.5g of carbohydrates per serving.
Is this recipe easy to follow?
Yes, it is categorized under easy baking and quick desserts due to its minimal ingredients and simple steps.
Do I need to grease the baking pan?
Yes, lightly spray your 9x13 pan with nonstick spray before pouring in the batter.
Why use black beans in a cake?
Black beans add moisture, fiber, and protein to the cake while acting as a substitute for fats like oil or butter.
Can I serve this at a party?
Absolutely, it is described as ideal for gatherings and satisfying chocolate cravings.
Does this cake require eggs?
No, this specific three-ingredient version uses applesauce and beans instead of the eggs usually required by the cake mix box.
What is the texture of the finished cake?
The result is a luscious, moist, and decadent chocolate cake with a slight texture from the partially mashed beans.