Hearty Moroccan Vegetable Stew
This Hearty Moroccan Vegetable Stew is a delightful fusion of flavors, offering a warm and comforting meal that's perfect for any occasion. The aromatic blend of cumin and fresh vegetables creates a rich and satisfying dish, ideal for savoring with family and friends. Enjoy the health benefits of this delicious stew with its diverse array of vegetables and a fragrant tomato base.
4
Servings
162.5
Calories
11
Ingredients
Ingredients
onion
1 medium (chopped)
garlic clove
1 (peeled and minced)
water
2 tablespoons (none)
canola oil
1 tablespoon (none)
potatoes
2 medium (peeled and cut into 1-inch dice)
carrots
2 cups (peeled and chopped)
reduced-sodium diced tomatoes
1 can (15 ounces) (undrained)
ground cumin
1 teaspoon (none)
low-sodium tomato juice
1 cup (none)
green beans
2 cups (sliced into 2-inch pieces)
pepper
1/4 teaspoon (none)
Instructions
1
Heat the canola oil in a large soup kettle over medium heat. Add the chopped onions and minced garlic, and cook until they are translucent, stirring frequently, about 5-7 minutes.
2
Stir in the diced potatoes and chopped carrots. Cover and let them simmer for 15 minutes, stirring occasionally to prevent sticking.
3
Add the undrained diced tomatoes and ground cumin. Stir well, cover, and reduce the heat to low. Allow the stew to simmer for about 1 hour, checking occasionally to ensure there is enough liquid. If it becomes too dry, add tomato juice as needed to maintain a stew-like consistency.
4
Once the vegetables are tender and the flavors have melded, add the sliced green beans. Continue to cook for an additional 15 minutes, or until the green beans are tender.
5
Taste and adjust the seasoning as necessary. Add the pepper and more cumin if desired for an additional burst of flavor. Serve hot and enjoy!
Nutrition Information
4g
Protein
237.5mg
Sodium
0mg
Cholesterol
Frequently Asked Questions
Frequently Asked Questions
What is Hearty Moroccan Vegetable Stew?
Hearty Moroccan Vegetable Stew is a flavorful, comforting dish featuring a fusion of aromatic cumin, fresh vegetables, and a fragrant tomato base.
Is this Hearty Moroccan Vegetable Stew vegetarian?
Yes, this recipe is specifically tagged and categorized as a vegetarian dish.
How many servings does this recipe yield?
This recipe makes 4 servings.
What are the primary vegetables used in this stew?
The main vegetables include onions, potatoes, carrots, diced tomatoes, and green beans.
What is the calorie count per serving?
Each serving of this Moroccan Vegetable Stew contains 162.5 calories.
How much protein is in a serving of this stew?
There are 4 grams of protein per serving.
Is this recipe low in sodium?
Yes, the recipe uses reduced-sodium diced tomatoes and low-sodium tomato juice, totaling 237.5mg of sodium per serving.
Does this stew contain cholesterol?
No, this recipe contains 0mg of cholesterol.
What type of oil is recommended for sautéing?
The recipe calls for 1 tablespoon of canola oil.
How should the potatoes be prepared?
The potatoes should be peeled and cut into 1-inch dice.
How long do the onions and garlic need to cook?
They should be cooked over medium heat for about 5 to 7 minutes until they are translucent.
How long should the potatoes and carrots simmer initially?
They should simmer, covered, for 15 minutes while stirring occasionally.
How long is the main simmering period after adding tomatoes?
The stew should simmer on low heat for approximately 1 hour.
When should the green beans be added to the stew?
Add the sliced green beans after the main 1-hour simmer is complete.
How long do the green beans need to cook?
The green beans should cook for an additional 15 minutes or until they are tender.
What should I do if the stew becomes too dry while simmering?
You should add low-sodium tomato juice as needed to maintain a stew-like consistency.
Should the canned tomatoes be drained?
No, the recipe specifies using one 15-ounce can of undrained diced tomatoes.
What spice gives the stew its Moroccan flavor?
Ground cumin is the primary aromatic spice used in this dish.
How much ground cumin is required?
The recipe starts with 1 teaspoon of ground cumin, with more optional for extra flavor.
How should the carrots be prepared?
The carrots should be peeled and chopped.
How should the green beans be cut?
The green beans should be sliced into 2-inch pieces.
Is water used in this recipe?
Yes, the recipe includes 2 tablespoons of water.
What is the total number of ingredients in this stew?
The recipe consists of 11 distinct ingredients.
Can I add more seasoning at the end?
Yes, you can taste and adjust the seasoning with extra pepper and cumin as desired before serving.
What type of pot is recommended for cooking?
A large soup kettle is recommended for preparing this stew.
How much pepper should I add?
The recipe calls for 1/4 teaspoon of pepper.
What is the preparation for the garlic?
The garlic clove should be peeled and minced.
What heat level should I use for the final simmer?
The stew should be reduced to low heat for the long simmering process.
Is this dish considered a healthy option?
Yes, it is tagged as healthy and features a diverse array of fresh vegetables with no cholesterol.
How should this stew be served?
The stew should be served hot to enjoy its aromatic flavors and comforting warmth.