Heart-Healthy Low Sodium Chili Delight
Savor the rich flavors of this Heart-Healthy Low Sodium Chili Delight, packed with wholesome ingredients that don't compromise on taste. This recipe features tender ground beef balanced with protein-rich black beans, fresh onions, and a medley of low-sodium tomatoes and spices. Perfect for cozy dinners, gatherings, or meal prep, this chili brings comfort and satisfaction without the excess salt. Invite your friends and family over to enjoy a bowl of this nutritious chili that everyone will love.
4-6
Servings
N/A
Calories
9
Ingredients
Ingredients
Ground Beef
1 lb (chopped)
Onion
1 (chopped)
Olive Oil
1 tablespoon (for sautéing)
Black Beans
2 (15 ounce) cans (rinsed and drained)
Low-Sodium Tomato Sauce
1 (8 ounce) can (ready to use)
Low-Sodium Tomatoes
1 (14 ounce) can (diced, with juices)
Salt-Free Chili Powder
2 tablespoons (for seasoning)
Splenda Sugar Substitute
1 tablespoon (for sweetness)
Reduced Sodium Ketchup
1/4 cup (for added flavor)
Instructions
1
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until softened, about 5 minutes.
2
Add the ground beef to the skillet and cook until browned, breaking it apart with a spatula as it cooks, approximately 7-10 minutes.
3
Once the beef is browned, drain any excess fat if necessary. Stir in the rinsed black beans, low-sodium tomato sauce, low-sodium tomatoes, salt-free chili powder, Splenda, and reduced sodium ketchup.
4
Reduce heat to low and allow the mixture to simmer uncovered for about 20 minutes, stirring occasionally to combine the flavors.
5
Taste and adjust seasoning if needed. Serve hot and enjoy!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Heart-Healthy Low Sodium Chili Delight?
It is a nutritious chili recipe featuring ground beef, black beans, and low-sodium tomato products designed for heart health.
How many servings does this chili recipe provide?
This recipe makes approximately 4 to 6 servings.
How much ground beef is needed for this recipe?
You will need 1 pound of ground beef.
What type of beans are used in this chili?
The recipe calls for two 15-ounce cans of black beans.
How should the onion be prepared?
The onion should be chopped before being sautéed in olive oil.
How long do you sauté the onion?
Sauté the onion for about 5 minutes until it has softened.
How long does it take to brown the ground beef?
The ground beef typically takes 7 to 10 minutes to brown completely.
Should I drain the fat from the cooked beef?
Yes, once the beef is browned, you should drain any excess fat if necessary.
What kind of tomato sauce is used?
The recipe uses one 8-ounce can of low-sodium tomato sauce.
Are the diced tomatoes low in sodium?
Yes, the recipe specifically requires one 14-ounce can of low-sodium diced tomatoes.
Is regular chili powder used in this recipe?
No, it uses salt-free chili powder to keep the sodium content low.
What sweetener is added to the chili?
One tablespoon of Splenda Sugar Substitute is used for sweetness.
What kind of ketchup is included?
The recipe includes 1/4 cup of reduced sodium ketchup for added flavor.
How long should the chili simmer?
The chili should simmer for approximately 20 minutes.
Should the chili be covered while simmering?
No, the instructions state to allow the mixture to simmer uncovered.
What heat setting should be used for simmering?
The heat should be reduced to low for the simmering process.
How much olive oil is required?
One tablespoon of olive oil is used to sauté the onion.
How should the black beans be prepared before adding them?
The black beans should be rinsed and drained.
Can I adjust the seasoning of the chili?
Yes, you should taste and adjust the seasoning if needed before serving.
How many total ingredients are in this chili recipe?
There are 9 ingredients in total for this recipe.
Is this recipe suitable for meal prep?
Yes, this chili is tagged as a great option for meal prep.
What are the main health benefits of this chili?
It is a heart-healthy and low-sodium recipe that uses wholesome ingredients.
Is this considered an easy recipe?
Yes, it is tagged as an easy recipe, making it perfect for quick dinners.
How many cans of black beans are used?
The recipe uses two 15-ounce cans of black beans.
What is the amount of chili powder used?
Two tablespoons of salt-free chili powder are used for seasoning.
What should I do after the onion has softened?
After the onion softens, add the ground beef to the skillet and cook until browned.
Can this chili be served for gatherings?
Yes, it is described as perfect for cozy dinners, gatherings, or meal prep.
What is the role of Splenda in this recipe?
Splenda is used as a sugar substitute to provide sweetness without adding extra sugar.
What is the first step in the cooking process?
The first step is to heat olive oil in a large skillet and sauté the chopped onion.
Should the chili be served hot?
Yes, the instructions recommend serving the chili hot.