Cheesy Spinach-Stuffed Chicken Rolls
Indulge in these Cheesy Spinach-Stuffed Chicken Rolls, a delightful dish perfect for a cozy dinner for two. Tender chicken breast halves are pounded thin and filled with a savory mixture of fresh spinach, low-sodium stuffing, roasted red peppers, and melted reduced-fat mozzarella cheese. This recipe is not only delicious but also light and healthy, making it ideal for those looking to enjoy a balanced meal without sacrificing flavor. Prepare this simple yet impressive dish for a loved one and enjoy a restaurant-quality experience at home.
N/A
Servings
N/A
Calories
7
Ingredients
Ingredients
water
1/3 cup (none)
fat-free Italian salad dressing
2 tablespoons (divided)
fresh spinach leaves
2 cups (chopped)
Stove Top low-sodium chicken stuffing mix
2/3 cup (none)
roasted red pepper
1 tablespoon (coarsely chopped)
boneless skinless chicken breast halves
2 pieces (pounded to 1/4 inch thickness)
reduced-fat mozzarella cheese
1/4 cup (shredded)
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a large skillet, bring 1/3 cup of water and 1 tablespoon of fat-free Italian dressing to a boil over medium-high heat.
3
Once boiling, stir in the chopped spinach, stuffing mix, and roasted red peppers. Cover the skillet and remove it from heat. Let the mixture sit for 5 minutes to allow the flavors to meld and the stuffing to absorb the moisture.
4
While the stuffing is resting, prepare the chicken. Place the pounded chicken breasts on a cutting board, top side facing down. Evenly spread the spinach stuffing mixture over each chicken breast.
5
Starting from one of the short ends, tightly roll up each chicken breast. Place the rolled chicken, seam side down, in an 8-inch square baking dish. Brush the tops of the chicken rolls with the remaining tablespoon of Italian dressing.
6
Bake in the preheated oven for 35 minutes. After 35 minutes, remove the dish from the oven and sprinkle the shredded mozzarella cheese over the chicken rolls.
7
Return to the oven and bake for an additional 5 minutes, or until the cheese is melted and bubbly, and the internal temperature of the chicken reaches 170°F (75°C).
8
Allow the dish to cool slightly before serving. Enjoy this delicious meal with a side of fresh vegetables or a light salad.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for Cheesy Spinach-Stuffed Chicken Rolls.
How many servings does this recipe provide?
The recipe uses two chicken breast halves, making it ideal for a dinner for two.
What temperature should the oven be set to?
The oven should be preheated to 350 degrees Fahrenheit (175 degrees Celsius).
How thin should the chicken breasts be pounded?
The chicken breasts should be pounded to 1/4 inch thickness.
What are the main ingredients in the stuffing?
The stuffing contains fresh spinach, low-sodium stuffing mix, and roasted red peppers.
How long does the stuffing mixture need to sit before use?
The mixture should sit for 5 minutes after being removed from heat.
What type of cheese is used in this recipe?
The recipe calls for 1/4 cup of shredded reduced-fat mozzarella cheese.
How long is the initial baking time for the chicken?
The chicken rolls are baked initially for 35 minutes.
When is the mozzarella cheese added to the dish?
The cheese is sprinkled over the chicken rolls after the initial 35 minutes of baking.
What is the final baking time after adding cheese?
The chicken is baked for an additional 5 minutes once the cheese is added.
What is the target internal temperature for the chicken?
The chicken should reach an internal temperature of 170 degrees Fahrenheit.
What kind of salad dressing is used?
The recipe uses fat-free Italian salad dressing.
How many tablespoons of dressing are required in total?
A total of 2 tablespoons of dressing are used, divided between the stuffing and brushing the chicken.
How much spinach is needed?
The recipe requires 2 cups of chopped fresh spinach leaves.
What size baking dish is recommended?
An 8-inch square baking dish should be used.
How should the chicken rolls be placed in the baking dish?
They should be placed in the dish seam side down to prevent them from opening.
Is this recipe suitable for a low-sodium diet?
Yes, it uses low-sodium chicken stuffing mix and fat-free dressing.
What brand of stuffing mix is specifically mentioned?
The recipe suggests Stove Top low-sodium chicken stuffing mix.
How are the roasted red peppers prepared?
The roasted red peppers should be coarsely chopped.
What is the total number of ingredients?
There are 7 main ingredients in this recipe.
How is the stuffing mixture started?
By boiling 1/3 cup of water and 1 tablespoon of Italian dressing in a large skillet.
Do you roll the chicken from the long or short end?
The chicken breasts should be tightly rolled starting from one of the short ends.
Is the chicken skinless and boneless?
Yes, use boneless skinless chicken breast halves.
What sides are suggested for this meal?
It is recommended to serve the chicken with fresh vegetables or a light salad.
How much water is used to prepare the stuffing?
The recipe calls for 1/3 cup of water.
Is this recipe described as healthy?
Yes, it is described as a light and healthy meal without sacrificing flavor.
Can this be served as a restaurant-quality meal?
Yes, the description notes it offers a restaurant-quality experience at home.
What is the first step of the instructions?
The first step is to preheat your oven to 350 degrees Fahrenheit.
How much stuffing mix is used?
The recipe requires 2/3 cup of stuffing mix.
What should be done before serving the dish?
Allow the dish to cool slightly before serving.