Healthy General Tso's Chicken with Rice
Indulge in a healthier version of the beloved General Tso's Chicken that's perfect for satisfying your cravings without the guilt. This Weight Watchers-friendly recipe combines tender pieces of chicken breast cooked to perfection with a flavorful sauce made from reduced-sodium chicken broth, soy sauce, and a hint of ginger. Paired with fluffy white rice, this one-dish meal is not only delicious but also easy to prepare. Serve it at your next family dinner or share it with friends for a guilt-free twist on a classic favorite!
N/A
Servings
105
Calories
12
Ingredients
Ingredients
canned reduced-sodium chicken broth
3/4 cup (none)
cornstarch
2 tablespoons (none)
sugar
2 tablespoons (none)
low sodium soy sauce
2 tablespoons (none)
white wine vinegar
1 tablespoon (none)
ground ginger
1/2 teaspoon (none)
peanut oil
2 teaspoons (none)
scallions
2 medium (chopped)
garlic cloves
2 medium (minced)
red pepper flakes
1/2 teaspoon (or 1 dried chili, minced)
uncooked boneless skinless chicken breast
1 lb (cut into 2-inch pieces)
cooked white rice
2 cups (kept hot)
Instructions
1
In a medium bowl, whisk together the canned reduced-sodium chicken broth, cornstarch, sugar, low sodium soy sauce, white wine vinegar, and ground ginger until smooth. Set aside.
2
In a wok or large skillet, heat the peanut oil over medium-high heat. Add the chopped scallions, minced garlic, and red pepper flakes (or dried chili) to the skillet, and sauté for about 2 minutes until fragrant.
3
Add the diced chicken breast to the skillet and cook, stirring frequently, until the chicken is golden brown on all sides, approximately 5 minutes.
4
Pour the prepared sauce over the browned chicken and bring to a simmer. Cook, stirring occasionally, until the sauce thickens and the chicken is fully cooked, about 3 additional minutes.
5
Serve the chicken and sauce generously over the hot cooked white rice. Enjoy your flavorful and healthier take on General Tso's Chicken!
Nutrition Information
2g
Fat
14g
Carbs
8.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is this recipe called?
This recipe is for Healthy General Tso's Chicken with Rice.
Is this General Tso's recipe healthy?
Yes, it is a healthier version designed to be Weight Watchers-friendly and lower in sodium and fat compared to traditional versions.
How many calories are in this dish?
This recipe contains 105 calories per serving.
What is the protein content per serving?
The dish provides 8.5g of protein per serving.
How much fat does this recipe contain?
This recipe contains 2g of fat per serving.
What are the total carbohydrates in this meal?
There are 14g of carbohydrates per serving.
What type of chicken is recommended for this recipe?
The recipe calls for 1 lb of uncooked boneless skinless chicken breast.
How should the chicken be prepared?
The chicken breast should be cut into 2-inch pieces before cooking.
What is used to thicken the sauce?
The sauce is thickened using 2 tablespoons of cornstarch mixed with the liquid ingredients.
What kind of broth is used in the sauce?
The recipe uses 3/4 cup of canned reduced-sodium chicken broth.
Is low sodium soy sauce required?
Yes, the recipe specifically calls for 2 tablespoons of low sodium soy sauce.
What type of vinegar is used in the General Tso sauce?
The recipe uses 1 tablespoon of white wine vinegar.
What oil should I use for cooking?
The recipe recommends using 2 teaspoons of peanut oil.
How many scallions are needed?
You will need 2 medium scallions, chopped.
How much garlic is included in the recipe?
The recipe calls for 2 medium garlic cloves, minced.
How do I make the dish spicy?
You can add 1/2 teaspoon of red pepper flakes or 1 minced dried chili.
How is the ginger prepared?
The recipe uses 1/2 teaspoon of ground ginger whisked into the sauce.
What kind of rice is served with this chicken?
It is served over 2 cups of hot cooked white rice.
Do I need a special pan to cook this?
You can use either a wok or a large skillet.
How long should I sauté the aromatics?
The scallions, garlic, and pepper flakes should be sautéed for about 2 minutes until fragrant.
How long does it take to cook the chicken?
The diced chicken takes approximately 5 minutes to brown, followed by another 3 minutes once the sauce is added.
What is the first step in the instructions?
The first step is to whisk together the chicken broth, cornstarch, sugar, soy sauce, vinegar, and ground ginger in a medium bowl.
How do I know when the sauce is ready?
The sauce is ready once it has been brought to a simmer and thickens, which takes about 3 minutes.
Is this recipe suitable for families?
Yes, it is tagged as a family meal and a one-dish meal.
What is the total ingredient count?
There are 12 total ingredients in this recipe.
Is this recipe considered easy to make?
Yes, it is classified under easy recipes and is a one-dish meal.
What culinary style is this recipe?
This recipe is categorized as Chinese cuisine.
Does this recipe contain sugar?
Yes, it contains 2 tablespoons of sugar to balance the savory flavors.
Can I make this if I am on Weight Watchers?
Yes, this recipe is specifically noted as being Weight Watchers-friendly.
What is the primary flavor profile of this dish?
It features a savory and slightly spicy sauce with notes of ginger, garlic, and soy, typical of General Tso's style.