Ginger Soy Chicken with Savory Brussels Sprouts
Elevate your dinner table with this deliciously bright and savory dish: Ginger Soy Chicken with Savory Brussels Sprouts. This vibrant recipe brings together tender chicken pieces, fresh Brussels sprouts, and sweet carrots, all simmered in a flavor-packed sauce of soy, rice vinegar, and ginger. Perfect for a family meal or a casual dinner gathering, this dish not only bursts with Asian-inspired flavors but also offers a healthy balance of protein and vegetables. Serve hot, garnished with sliced scallions for an extra touch of freshness, and consider drizzling with toasted sesame oil for an aromatic twist.
N/A
Servings
N/A
Calories
9
Ingredients
Ingredients
low sodium soy sauce
1/3 cup (measured)
rice vinegar
1/3 cup (measured)
dark brown sugar
1/4 cup (measured)
grated gingerroot
2 tablespoons (grated)
low sodium chicken broth
2 cups (measured)
boneless skinless chicken breasts
1.5 lbs (cut into 1-inch pieces)
carrots
2 (cut into 1/8-inch rounds)
Brussels sprouts
8 ounces (thinly sliced or shredded)
scallions
2 (sliced (white and light green parts))
Instructions
1
In a medium saucepan, combine the low sodium soy sauce, rice vinegar, dark brown sugar, grated ginger, and low sodium chicken broth. Bring the mixture to a boil over medium-high heat.
2
Once boiling, carefully add the boneless skinless chicken pieces and sliced carrots into the pot. Lower the heat to a simmer, and cook for about 6 minutes, stirring occasionally.
3
After 6 minutes, stir in the thinly sliced Brussels sprouts. Continue to simmer the mixture for an additional 2 minutes, or until the chicken is fully cooked and the vegetables are tender.
4
Remove from heat and divide the chicken and vegetable mixture among individual serving bowls. Garnish generously with sliced scallions.
5
For an extra punch of flavor, drizzle a touch of toasted sesame oil over each serving just before enjoying.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Ginger Soy Chicken with Savory Brussels Sprouts?
It is a bright and savory Asian-inspired dish featuring tender chicken pieces, fresh Brussels sprouts, and carrots simmered in a sauce of soy, rice vinegar, and ginger.
What are the primary ingredients in the sauce?
The sauce is made from low sodium soy sauce, rice vinegar, dark brown sugar, grated gingerroot, and low sodium chicken broth.
How much chicken is required for this recipe?
The recipe calls for 1.5 lbs of boneless skinless chicken breasts.
How should the chicken be prepared before cooking?
The chicken breasts should be cut into 1-inch pieces.
How do I prepare the carrots for this dish?
The 2 carrots should be cut into 1/8-inch rounds.
What is the best way to prepare the Brussels sprouts?
The 8 ounces of Brussels sprouts should be thinly sliced or shredded.
How much gingerroot is needed?
The recipe requires 2 tablespoons of grated gingerroot.
What type of sugar is used in the sauce?
The recipe uses 1/4 cup of dark brown sugar.
How long do the chicken and carrots simmer initially?
They should simmer for about 6 minutes before adding the Brussels sprouts.
When should I add the Brussels sprouts to the pot?
Stir in the thinly sliced Brussels sprouts after the chicken and carrots have cooked for 6 minutes.
How long do the Brussels sprouts need to cook?
They should simmer for an additional 2 minutes, or until the chicken is fully cooked and the vegetables are tender.
What garnish is recommended for this recipe?
The dish should be garnished generously with sliced scallions, specifically the white and light green parts.
Is there a recommended aromatic oil to add at the end?
Yes, you can drizzle a touch of toasted sesame oil over each serving just before enjoying for an extra punch of flavor.
What type of soy sauce is best for this dish?
The recipe specifies using low sodium soy sauce to keep the dish healthy.
How much chicken broth is used?
The recipe requires 2 cups of low sodium chicken broth.
What kind of vinegar is used?
The recipe uses 1/3 cup of rice vinegar.
What temperature should the sauce be brought to initially?
The sauce mixture should be brought to a boil over medium-high heat before adding the chicken.
Is this dish considered healthy?
Yes, it offers a healthy balance of protein and vegetables and uses low-sodium ingredients.
Can this be served at a dinner party?
Absolutely, it is described as perfect for a family meal or a casual dinner gathering.
How many ingredients are in this recipe?
There are 9 ingredients total, including the garnish.
Should the chicken be cooked before adding it to the sauce?
No, the raw chicken pieces are added directly into the boiling sauce mixture to cook.
What size saucepan should I use?
A medium saucepan is recommended for this recipe.
How do I know when the dish is finished?
The dish is ready when the chicken is fully cooked through and the vegetables have reached a tender consistency.
What part of the scallions should I slice?
You should slice the white and light green parts of the 2 scallions.
How much soy sauce is in the recipe?
The recipe uses 1/3 cup of low sodium soy sauce.
Is the ginger peeled or grated?
The recipe calls for the gingerroot to be grated.
Can I use chicken thighs?
The recipe specifies chicken breasts, but boneless skinless thighs could likely be substituted if preferred.
What tags are associated with this recipe?
Common tags include chicken, asian cuisine, healthy, dinner, low sodium, brussels sprouts, and ginger.
Is the sauce sweet or savory?
It is a balance of both, featuring savory soy and ginger with the sweetness of dark brown sugar.
How should I divide the finished meal?
Divide the chicken and vegetable mixture evenly among individual serving bowls.