Harvest Vegetable Medley Casserole
This Harvest Vegetable Medley Casserole is a wholesome dish that brings together the earthy flavors of fresh vegetables and the natural sweetness of apples, all baked to perfection. Ideal for a comforting family meal, this casserole is packed with fiber, vitamins, and deliciousness, making it a perfect choice for vegetarians and those looking to increase their vegetable intake. Serve it as a main dish or a hearty side, and delight your loved ones with this nourishing recipe that showcases the best of seasonal produce.
4
Servings
N/A
Calories
10
Ingredients
Ingredients
Cabbage
2 cups (shredded)
Squash
1 cup (cubed (acorn recommended))
Onion
1 cup (sliced)
Celery
2 ribs (sliced with top leaves)
Carrot
1 medium (thinly sliced)
Apple
1 (cubed (Granny Smith works best))
Beef Broth
1/2 cup (low sodium)
Salt
1/4 teaspoon (to taste)
Black Pepper
1/2 teaspoon (freshly ground)
Cooking Spray
as needed (vegetable oil)
Instructions
1
Preheat your oven to 325°F (160°C).
2
In a large mixing bowl, combine the shredded cabbage, cubed squash, sliced onion, sliced celery, thinly sliced carrot, and cubed apple. Mix all the ingredients well to ensure even distribution.
3
Once mixed, pour the vegetable mixture into a casserole dish that has been lightly sprayed with vegetable oil cooking spray.
4
In a separate bowl, mix the beef broth, salt, and freshly ground pepper, then pour it over the vegetable mixture in the casserole dish.
5
Cover the casserole with a lid or aluminum foil, and bake in the preheated oven for 45 minutes to 1 hour, or until the vegetables are tender.
6
In the final 10 to 15 minutes of baking, remove the lid or foil to allow the top to brown slightly.
7
Once done, remove the casserole from the oven, let it cool for a few minutes, and serve warm.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Harvest Vegetable Medley Casserole?
It is a wholesome, baked dish featuring a mix of fresh vegetables like cabbage, squash, and carrots combined with the sweetness of apples.
What vegetables are included in this recipe?
The recipe includes cabbage, squash (acorn recommended), onion, celery, and carrots.
Is this casserole vegetarian?
While the description lists it as a vegetarian choice, the recipe uses beef broth; to make it strictly vegetarian, substitute with vegetable broth.
How many servings does this recipe yield?
This recipe makes 4 servings.
What is the recommended oven temperature?
The oven should be preheated to 325°F (160°C).
How long does the casserole need to bake?
It should bake for 45 minutes to 1 hour, or until the vegetables are tender.
What kind of squash is best for this dish?
Acorn squash is recommended for the best flavor and texture.
Which type of apple works best?
Granny Smith apples work best because they hold their shape and provide a tart sweetness.
How should I prepare the cabbage?
The cabbage should be shredded before being added to the mixture.
Do I need to include the celery leaves?
Yes, the recipe suggests using 2 ribs of celery sliced along with the top leaves for extra flavor.
What type of broth is used?
The recipe calls for 1/2 cup of low-sodium beef broth.
Is this recipe considered healthy?
Yes, it is packed with fiber and vitamins from various seasonal vegetables and is low in fat.
How do I prevent the casserole from sticking to the dish?
Lightly spray the casserole dish with vegetable oil cooking spray before adding the ingredients.
Can I make this recipe gluten-free?
The main ingredients are naturally gluten-free; just ensure your beef broth is certified gluten-free.
How should the carrots be cut?
The carrots should be thinly sliced to ensure they cook through at the same rate as the other vegetables.
Should the casserole be covered while baking?
Yes, cover it with a lid or aluminum foil for the majority of the baking time.
When should I uncover the casserole?
Remove the lid or foil during the final 10 to 15 minutes of baking to allow the top to brown slightly.
What seasonings are used in this dish?
The dish is seasoned with 1/4 teaspoon of salt and 1/2 teaspoon of freshly ground black pepper.
How should I combine the ingredients?
Mix the vegetables and apples in a large bowl first, then pour the broth and seasonings over them in the casserole dish.
Can I serve this as a main course?
Yes, it can be served either as a nourishing main dish or a hearty side dish.
How should the squash be prepared?
The squash should be cubed into bite-sized pieces.
What size onion should I use?
You will need approximately 1 cup of sliced onion.
Does the recipe require a specific cooking spray?
Any vegetable oil cooking spray will work as needed.
What is the texture of the finished dish?
The vegetables should be tender and the top slightly browned.
Should the casserole be served hot?
Yes, it is best served warm after letting it cool for a few minutes.
Is this a low-sodium recipe?
Yes, it is tagged as low-sodium and specifies low-sodium broth and minimal added salt.
Can I use a different type of onion?
While not specified, yellow or white onions are generally best for baking in casseroles.
How much cabbage is needed?
The recipe requires 2 cups of shredded cabbage.
Is this a good recipe for seasonal produce?
Yes, it is specifically designed to showcase the best flavors of seasonal harvest vegetables.
What are the primary tags for this recipe?
Tags include vegetable casserole, healthy recipe, vegetarian, and comfort food.