Herb-Infused Flank Steak with Lemon Shallot Marinade
This Herb-Infused Flank Steak with a zesty lemon shallot marinade is a flavorful option for those seeking a low-sugar and low-sodium meal. Perfectly marinated to ensure tenderness and depth of flavor, this dish fits seamlessly into the WeightWatchers Core program and is a great choice for anyone mindful of their dietary intake. The aromatic blend of shallots, fresh lemon juice, and thyme creates a robust taste that elevates the flank steak to a flavorful main course. While the original recipe suggests serving six, be prepared—this savory delight might just disappear in a single sitting!
3
Servings
330
Calories
6
Ingredients
Ingredients
Shallots
4 large (chopped)
Olive oil
2 tablespoons (none)
Fresh lemon juice
2 tablespoons (squeezed from lemon)
Dry red wine
2 tablespoons (none)
Dried thyme
1 1/2 teaspoons (none)
Flank steak
1 1/2 lbs (fat trimmed)
Instructions
1
In a medium bowl, whisk together chopped shallots, olive oil, fresh lemon juice, dry red wine, and dried thyme until well combined.
2
Pour the marinade into a 13 x 9 x 2-inch glass baking dish. Place the flank steak in the dish, turning it to ensure it is thoroughly coated in the marinade.
3
Cover the dish with plastic wrap and refrigerate for at least 2 hours, or up to 24 hours for a more intense flavor. Remember to turn the steak occasionally to allow for even marinating.
4
When ready to cook, preheat your broiler on high.
5
Remove the flank steak from the marinade, letting any excess liquid drip off. Discard the remaining marinade.
6
Place the steak on a broiler pan and broil for approximately 4 minutes on each side, or until it reaches your desired level of doneness (aiming for medium-rare).
7
Once cooked, remove from the broiler and let the steak rest for a few minutes before carving.
8
Slice the steak thinly against the grain at a diagonal angle to maximize tenderness.
Nutrition Information
20g
Fat
5.7g
Carbs
30.3g
Protein
0.7g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the primary flavor profile of the Herb-Infused Flank Steak?
The flavor profile is zesty and aromatic, featuring a blend of shallots, fresh lemon juice, and dried thyme.
How many servings does this flank steak recipe make?
According to the nutritional data, this recipe is portioned for 3 servings, though the description notes it can serve up to six.
Is this recipe suitable for a low-sodium diet?
Yes, this recipe is specifically highlighted as a flavorful option for those seeking a low-sodium meal.
Can I include this recipe in a WeightWatchers program?
Yes, this dish fits seamlessly into the WeightWatchers Core program.
How many calories are in one serving of this steak?
There are 330 calories per serving.
What are the ingredients needed for the lemon shallot marinade?
The marinade consists of chopped shallots, olive oil, fresh lemon juice, dry red wine, and dried thyme.
What is the recommended marinating time for the steak?
The steak should be refrigerated for at least 2 hours, or up to 24 hours for a more intense flavor.
How should the flank steak be prepared before cooking?
The steak should have its fat trimmed and be turned in the marinade to ensure it is thoroughly coated.
What is the best way to cook the steak if I follow the instructions?
The recipe recommends preheating a broiler on high and broiling the steak on a broiler pan.
How long should the steak be broiled on each side?
Broil the steak for approximately 4 minutes on each side.
What level of doneness is recommended for this recipe?
The instructions suggest aiming for a medium-rare level of doneness.
Should I keep the leftover marinade to use as a sauce?
No, the instructions state to discard the remaining marinade after removing the steak.
How should the steak be sliced for the best texture?
Slice the steak thinly against the grain at a diagonal angle to maximize tenderness.
What is the protein content per serving?
Each serving contains 30.3 grams of protein.
Does this steak recipe contain a lot of sugar?
No, it is specifically described as a low-sugar meal option.
What amount of flank steak is required?
You will need 1 1/2 lbs of flank steak.
How many shallots are used in the marinade?
The recipe calls for 4 large shallots, chopped.
What type of wine is used in the recipe?
The recipe uses 2 tablespoons of dry red wine.
How much fat is in one serving?
There are 20 grams of fat per serving.
What is the carbohydrate count for this dish?
One serving contains 5.7 grams of carbohydrates.
Is there any fiber in this recipe?
Yes, there is a small amount of fiber, specifically 0.7 grams per serving.
Should the steak rest after broiling?
Yes, let the steak rest for a few minutes after removing it from the broiler before carving.
What size baking dish should be used for marinating?
A 13 x 9 x 2-inch glass baking dish is recommended.
How often should I turn the steak while it's marinating?
You should turn the steak occasionally during the refrigeration period to allow for even marinating.
What is the first step in preparing the marinade?
The first step is to whisk together the chopped shallots, olive oil, lemon juice, red wine, and dried thyme in a medium bowl.
Is the lemon juice used in this recipe fresh or bottled?
The recipe specifies using 2 tablespoons of fresh lemon juice squeezed from a lemon.
What amount of dried thyme is needed?
The recipe requires 1 1/2 teaspoons of dried thyme.
Can this recipe be prepared in under 3 hours?
It is possible if you marinate for the minimum recommended 2 hours, plus preparation and cooking time.
Does the recipe suggest any specific tags for searching?
Common tags include 'low sodium', 'low sugar', 'weightwatchers', and 'dinner recipes'.
What is the total number of ingredients used?
There are a total of 6 ingredients in this recipe.