Nutritious Recipes
Discover delicious recipes for Nutritious!
Almond-Infused Farro with Roasted Vegetables
Key Ingredients:
EggplantKosher Salt or Sea SaltCherry TomatoesZucchiniWhite Button Mushrooms
Apple Date Delight Breakfast Bowl
Key Ingredients:
Whole wheat English muffinPlain fat-free yogurtSmall appleDatesWater
Authentic Iraqi Shorba: Comforting Spiced Soup
Key Ingredients:
cooking onionolive oildried lime (loomi)tomato pastegarlic cloves
Autumn Beet & Hazelnut Salad with Crispy Sage
Key Ingredients:
BeetsOlive oil or Canola oilSage leavesCannellini beans or Navy beansHazelnuts
Autumn Harvest Apple Pecan Salad with Cranberry Vinaigrette
Key Ingredients:
Chopped pecansMaple syrupCinnamonFresh cranberriesGolden raisins
Autumn Harvest Pumpkin Spice Granola
Key Ingredients:
Old fashioned oatsOat branWheat branShredded unsweetened coconutGreen unsalted pepitas (pumpkin seeds)
Autumn Persimmon Almond Bliss Oats
Key Ingredients:
OatsAlmond MilkPlain YogurtCinnamonPersimmon
Avocado Quinoa Delight Club Sandwich
Key Ingredients:
cooked quinoahummussmall avocadofresh lemon juicesalt
Avocado & Turkey Power Club Sandwich
Key Ingredients:
Gluten Free Nutty BreadDijon mustardAvocadoRomaine lettuceRoasted turkey
Baked Flounder Rolls with Arugula and Sun-Dried Tomato Filling
Key Ingredients:
Baking PotatoGarlic ClovesSaltGrated Parmesan CheeseBlack Pepper
Banana Coconut Baked Oatmeal
Key Ingredients:
bananaegg whitemargarinelow-fat vanilla yogurtSplenda granular
Barley and Vegetable Tabbouleh
Key Ingredients:
pearl barleybulgur wheatshredded carrotred onioncucumber
Berry-Banana Fiber Smoothie Delight
Key Ingredients:
Mixed Berry Yogurt or Red Raspberry YogurtFiber One CerealFresh Strawberries or RaspberriesSkim Milk (Fat-Free)Banana
Berry Banana Oatmeal Smoothie
Key Ingredients:
oatmealnon-fat vanilla yogurtbananablueberriesskim milk
Berry Blast Fruit Smoothie
Key Ingredients:
strawberriesbananagrapesraspberriescrushed ice
Berry Bliss Breakfast Smoothie
Key Ingredients:
BlueberriesOrganic vanilla yogurtBananaCold fruit juiceWheat germ
Berry Bliss Crunch Parfait
Key Ingredients:
field berrieslow-fat plain yogurtcrunchy granola cerealmaple syrup
Berry Bliss Sweet Potato Toast
Key Ingredients:
sweet potatoGreek yogurtblueberriesraspberriespomegranate
Berry Bliss Yogurt Parfait
Key Ingredients:
Nonfat plain yogurtFresh blueberriesAll-bran cerealSplenda sugar substituteCinnamon
Berry Peanut Butter Delight Wrap
Key Ingredients:
Whole wheat tortillaOrganic peanut butterBlueberries or your favorite berries
Big Sur Energizing Power Bars
Key Ingredients:
Sunflower oilRolled oatsWalnutsSliced almondsShredded unsweetened coconut
Blueberry Bliss Granola Parfait
Key Ingredients:
YogurtGranola CerealBlueberries
Caramelized Spinach and Onion Sauté with Toasted Sesame Seeds
Key Ingredients:
yellow onionsolive oilfresh spinachsesame seedsbeef bouillon
Carrot Treasure Muffins
Key Ingredients:
whole wheat flourbaking sodabaking powdersaltcinnamon
Cheddar-Infused Cottage Pie with Creamy Parsnip and Potato Mash
Key Ingredients:
vegetable oilonioncarrotbeef mincetomato puree
Cheesy Vegetable Casserole Delight
Key Ingredients:
Frozen mixed vegetablesChopped onionChopped celeryShredded cheddar cheeseMayonnaise
Cherry Vanilla Power Oatmeal
Key Ingredients:
WaterOld fashioned oats or quick-cooking oatsSaltDried cherriesVanilla extract
Chewy Quinoa Granola Energy Bars
Key Ingredients:
quinoa flakeschopped nutsraisinssunflower seedssemi-sweet chocolate chips
Chilled Cinnamon Apple Quinoa Delight
Key Ingredients:
quinoawater or apple juicecinnamonapplesdried cranberries
Chilled Minted Pea Soup
Key Ingredients:
olive oilscallionscelery ribonionchicken broth or vegetable broth
Chilled Spinach and Quinoa Salad with Cherries and Toasted Almonds
Key Ingredients:
Sliced almondsWaterQuinoaSpinach leavesFresh cherries
Chilled Vegetable and Barley Medley
Key Ingredients:
chicken brothpearl barleyEnglish cucumbergrape tomatoescelery
Chocolate Peanut Butter Cereal Smoothie Delight
Key Ingredients:
milkplain yogurthoneychocolate peanut butter cerealice
Cilantro-Infused Latkes with Five-Spice Apple Compote
Key Ingredients:
PotatoesFresh CilantroFlax Seed MealWaterTurmeric Powder
Cinnamon Apple Blueberry Oatmeal Delight
Key Ingredients:
apple ciderinstant oatsblueberriescinnamonhoney
Cinnamon Cranberry Walnut Granola Delight
Key Ingredients:
Rolled oatsWheat germPost Grape-Nuts cerealCoconut flakesWalnuts, chopped
Cinnamon-Infused Cranberry Edamame Wild Rice Salad
Key Ingredients:
Rice wine vinegarOlive oilBlack pepperCooked wild riceFresh shelled edamame
Cinnamon Maple Pumpkin Seed Crunch
Key Ingredients:
pumpkin seedscanola oilraw sugarground cinnamonmaple syrup
Cinnamon Maple Walnut Crunch
Key Ingredients:
old fashioned oatschopped walnutsground cinnamonfreshly grated nutmegkosher salt
Cinnamon Raisin Delight Overnight Oats
Key Ingredients:
rolled oatsground cinnamonartificial sweetenerraisinsplain low-fat yogurt
Cinnamon-Spiced Apple Oatmeal Delight
Key Ingredients:
Quick-cooking oatmealLow-fat milkUnsweetened applesauceRaisinsCinnamon
Circassian Walnut Chicken Delight
Key Ingredients:
full chicken breastsolive or walnut oilpaprikachopped walnutsgarlic cloves
Citrus Cranberry Almond Oatmeal Delight
Key Ingredients:
WaterOrange Juice ConcentrateQuick-Cooking OatsDried CranberriesMandarin Oranges
Citrus Delight Oatmeal with Banana
Key Ingredients:
Orange JuiceBananaSaltQuick-Cooking Rolled OatsNutmeg
Citrus-Infused Carrot and Red Lentil Soup
Key Ingredients:
olive oilonionbay leafcelery ribscarrot
Citrus-Infused Spinach and Farro Salad
Key Ingredients:
semi-pearled cracked farroshallotnavel orangespinacholive oil
Citrus Infused Tom Yum Chicken Stew with Yams & Kale (Slow Cooker)
Key Ingredients:
lime juiceorange juicetomatoesonionred bell pepper
Citrus Kale and Spinach Salad with Pine Nuts
Key Ingredients:
Fresh Lemon JuiceOlive OilMixed Salad GreensPine Nuts
Citrus Strawberry Chicken Salad
Key Ingredients:
SpinachLettuce leavesCooked chicken breastFresh strawberriesNavel orange
Citrus Zest and Crunch Salad
Key Ingredients:
Seedless orangesBoston lettuceRed onionPeanutsGarlic clove