Light Meal Recipes
Discover delicious recipes for Light Meal!
Afghan Fresh Vegetable Medley Salad
Key Ingredients:
tomatoesbaby cucumberssweet onioncilantrofresh lemon juice
Apricot Basil Chicken with Grilled Vegetables
Key Ingredients:
chicken stockapricot preservessaltroma tomatoesbasil leaves
Aromatic Chicken Pho with Rice Noodles
Key Ingredients:
Whole chickenWhite onionsFresh gingerCinnamon sticksCardamom pods
Arugula and Cherry Tomato Delight with Sesame Crunch
Key Ingredients:
ArugulaCherry TomatoesToasted Sesame SeedsOlive OilRed Wine Vinegar
Asian Crunch Ramen Salad
Key Ingredients:
beef-flavor ramen noodlesshredded coleslaw mixslivered almondssunflower seedsscallions
Asian-Style Vegetable and Noodle Salad
Key Ingredients:
spaghetti or fine noodlesasparagus spearsplum saucesoy saucetoasted sesame oil
Authentic Ecuadorean Shrimp Ceviche
Key Ingredients:
Red OnionTomatoShrimpOrange JuiceLemon
Authentic Lebanese Tabbouleh Salad
Key Ingredients:
bulgurfresh parsleytomatoesfresh mint leavesonion
Autumn Bliss Salad with Pears, Gorgonzola, and Pecans
Key Ingredients:
Mixed baby greensRipe pearPecansGorgonzola cheeseBalsamic vinegar
Autumn Harvest Lettuce Salad with Apples, Walnuts, and Pomegranate
Key Ingredients:
Butter lettuceGlazed walnutsApplePomegranate seedsFresh tarragon leaves
Autumn Harvest Salad with Feta, Apples, and Spiced Pecans
Key Ingredients:
Boston lettuceRed leaf lettuceRed Delicious appleFeta cheeseOlive oil
Autumn Harvest Salad with Pears and Candied Walnuts
Key Ingredients:
Apple cider vinegarApple juiceCanola oilDijon mustardHoney
Autumn Harvest Salad with Poached Pears and Cranberry Vinaigrette
Key Ingredients:
Riesling wineDijon mustardWhite wine vinegarKosher saltFresh ground black pepper
Avocado and Tomato Cos Lettuce Wraps
Key Ingredients:
Cos lettuce leavesAvocadosPlum tomatoesAlfalfa sproutsEggs
Baked Almond-Crusted Haddock Fillets
Key Ingredients:
haddock filletegglow-fat milkbreadcrumbsoregano
Bright Green Pea and Basil Pesto Delight
Key Ingredients:
Boiling waterKosher saltFrozen peasLime juiceScallions
Brisbane Summer Delight Pasta Salad
Key Ingredients:
Cherry tomatoesGarlicOlive oilDried tubular pastaFresh basil leaves
Broiled Halibut with Tomato Dill Salsa
Key Ingredients:
halibut filletolive oilgreen onionfresh dillcherry tomatoes
Bun Chay: Fresh Vietnamese Veggie Vermicelli Salad
Key Ingredients:
rice vermicelliEnglish cucumberscallionslettucemung beans
Cajun Scallops on Wilted Spinach and Carrot Salad
Key Ingredients:
fresh sea scallopsflourblackened steak seasoning or cajun seasoningcooking oilprewashed baby spinach leaves
Cajun Spinach & Tomato Egg Muffins
Key Ingredients:
EggsMilkRoma TomatoesFresh Baby SpinachLow-Fat Cheese
Caprese Couscous Salad with Fresh Basil
Key Ingredients:
Diced tomatoesFresh mozzarella cheeseShallotsExtra virgin olive oilLemon juice or balsamic vinegar
Caprese Salad with Balsamic Vinaigrette
Key Ingredients:
Fresh mozzarella ballsFresh baby greensTomatoesFresh basilOlive oil
Caramelized Pear & Camembert Rocket Salad with Toasted Baguette
Key Ingredients:
thin baguetteolive oilcrushed garlicbutterbrown sugar
Ceviche Mixto con Sabor Peruano
Key Ingredients:
Fish fillets (flounder or sea bass)Cooked shrimpRed aji limo chileYellow aji limo chileLime juice
Cheesy Pineapple Delight Muffin Melts
Key Ingredients:
Whole Wheat English MuffinTomato PastePineapple SlicesCheddar Cheese (30% Fat-Reduced)
Cheesy Tomato Delight Melt
Key Ingredients:
Shredded lowfat mozzarella cheeseMedium tomatoesWhole wheat breadItalian seasoningCoarse sea salt
Chesapeake Summer Succotash
Key Ingredients:
CornBaby lima beans or fresh fava beansUnsalted butterLemonFresh ground black pepper
Chewy Duck Spring Rolls with Rhubarb-Cherry and Zesty Peanut Dipping Sauces
Key Ingredients:
spring roll wrapperssage leavesbasil leavescilantro leaveszucchini
Chickpea and Veggie Delight Salad
Key Ingredients:
CucumbersChickpeasRed PeppersChivesGarlic
Chili Lime Steamed Halibut with Herb Garnish
Key Ingredients:
LimesKosher saltSugarOyster sauceGarlic clove
Chilled Artichokes with Zesty Champagne Vinaigrette
Key Ingredients:
large artichokeslemongarlic cloveschampagne vinegarfresh lemon juice
Chilled Asian Noodle Salad with Zesty Peanut-Lime Dressing
Key Ingredients:
cooked thin pastascallionsred bell pepperroasted peanutsblack sesame seeds
Chilled Asparagus and Chicken Salad Delight
Key Ingredients:
Pineapple chunksCooked chickenWalnutsSliced almondsLight mayonnaise
Chilled Beet & Cucumber Gazpacho
Key Ingredients:
Fresh beetsKosher saltChicken stockSour creamPlain yogurt
Chilled Chicken Ramen Salad with Tangy Dressing
Key Ingredients:
Ramen noodlesChicken tendersColeslaw mixCarrotCelery
Chilled Creamy Cucumber Gazpacho
Key Ingredients:
CucumbersGarlicSweet OnionsFat-Free Chicken BrothPlain Fat-Free Yogurt
Chilled Cucumber and Chive Lemon-Dill Soup
Key Ingredients:
CucumbersChivesPlain nonfat yogurtButtermilkLemon juice
Chilled Mediterranean Yogurt Soup with Crunchy Toppings
Key Ingredients:
Whole milk yogurtCold waterHeavy creamSaltLemon juice
Chilled Minted Pea Soup
Key Ingredients:
olive oilscallionscelery ribonionchicken broth or vegetable broth
Chilled Pear and Walnut Salad with Apricot Dressing
Key Ingredients:
Apricot NectarOlive Oil or Vegetable OilCider Vinegar or Red Wine VinegarFresh Mint (chopped) or Dried Mint FlakesSalt
Chilled Shrimp Delight Shooters
Key Ingredients:
olive oilwhite balsamic vinegarfresh cilantrolemon rindsalt
Chilled Shrimp Pasta Salad
Key Ingredients:
pastaonionceleryshrimpmayonnaise
Chilled Soba Noodles with Gomasio and Avocado
Key Ingredients:
ripe avocadosuncooked soba noodlesshredded carrotmedium cucumberradishes
Chilled Spinach and Quinoa Salad with Cherries and Toasted Almonds
Key Ingredients:
Sliced almondsWaterQuinoaSpinach leavesFresh cherries
Chilled Teriyaki Tofu Delight
Key Ingredients:
Firm TofuSoy SauceGarlicFresh GingerSesame Oil
Chilled Tuna & Pea Salad in Pasta Shells
Key Ingredients:
frozen peaslarge shell macaronialbacore tunacelerysweet pickle relish
Chunky Dorito Ranch Delight Salad
Key Ingredients:
DoritosCherry tomatoesFrozen cornRed bell pepperAvocado
Citrus Almond Delight Salad
Key Ingredients:
Romaine LettuceMandarin OrangesGreen OnionsSliced AlmondsSugar
Citrus Avocado Delight Salad
Key Ingredients:
Bibb lettuceOrangeAvocadoWhite wine vinegarOlive oil