Citrus Delight Oatmeal with Banana
Start your day on a refreshing note with this Citrus Delight Oatmeal featuring the vibrant flavors of fresh orange juice and sweet banana. This quick and wholesome breakfast is not only delicious but also packed with nutrients, making it a perfect way to fuel your morning. With the creamy texture of quick-cooking oats and the aromatic touch of nutmeg, this dish brings together the best of fruit and grains for a satisfying meal.
2
Servings
155
Calories
5
Ingredients
Ingredients
Orange Juice
2 cups (Freshly squeezed or store-bought)
Banana
1 (Chopped)
Salt
1 pinch (None)
Quick-Cooking Rolled Oats
1 cup (None)
Nutmeg
1 pinch (Grated)
Instructions
1
In a medium saucepan, combine the orange juice, chopped banana, and a pinch of salt. Bring the mixture to a boil over medium heat.
2
Once boiling, gradually stir in the quick-cooking rolled oats.
3
Continue to cook, stirring consistently, for about 1 minute until the oats are well combined and have absorbed some liquid.
4
Remove the saucepan from the heat, stir in the grated nutmeg, then cover the saucepan and let it sit for 5 minutes to allow the oats to thicken.
5
For a quicker option, you can prepare this dish in the microwave: combine all ingredients in a microwave-safe bowl and cook on high for about 2 1/2 minutes, stirring halfway through.
Nutrition Information
1g
Fat
33g
Carbs
3.5g
Protein
4g
Fiber
9g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Citrus Delight Oatmeal with Banana?
It is a refreshing breakfast dish that combines quick-cooking oats with the flavors of orange juice, sweet banana, and nutmeg.
What are the main ingredients in this recipe?
The ingredients include orange juice, banana, salt, quick-cooking rolled oats, and grated nutmeg.
How many servings does this recipe make?
This recipe is designed to make 2 servings.
How many calories are in one serving of this oatmeal?
Each serving contains 155 calories.
Is this oatmeal recipe healthy?
Yes, it is described as a wholesome and nutritious breakfast packed with nutrients from fruit and grains.
Can I make this oatmeal in the microwave?
Yes, you can combine all ingredients in a microwave-safe bowl and cook on high for about 2 1/2 minutes, stirring halfway through.
How long does it take to cook the oats on the stove?
The oats cook for about 1 minute once the liquid is boiling, followed by a 5-minute resting period.
What kind of oats should I use?
The recipe specifically calls for 1 cup of quick-cooking rolled oats.
How much orange juice is needed?
The recipe requires 2 cups of orange juice, which can be freshly squeezed or store-bought.
How do I prepare the banana for this recipe?
One banana should be chopped before being added to the saucepan with the orange juice.
What spice is used for flavoring?
A pinch of grated nutmeg is added to provide an aromatic touch to the dish.
When should I add the nutmeg?
Stir in the grated nutmeg after removing the saucepan from the heat, just before letting it sit.
Why do I need to let the oatmeal sit for 5 minutes?
Covering the saucepan and letting it sit allows the oats to thicken to the correct consistency.
How much protein is in each serving?
Each serving contains 3.5g of protein.
How much fiber does this oatmeal provide?
This recipe provides 4g of fiber per serving.
What is the fat content of this dish?
This oatmeal is very low in fat, containing only 1g per serving.
How many carbohydrates are in a serving?
There are 33g of carbohydrates per serving.
How much sugar is in the Citrus Delight Oatmeal?
There are 9g of sugar per serving.
Does this recipe contain salt?
Yes, it includes one pinch of salt added at the beginning of the cooking process.
Is this recipe suitable for a vegan diet?
Yes, as it uses fruit juice, oats, and spices, it is a plant-based and vegan-friendly meal.
What is the preparation method for the orange juice?
You can use either freshly squeezed orange juice or a store-bought variety.
How consistently should I stir the oats?
You should stir consistently for about 1 minute while the oats are cooking on the stove.
What tags are associated with this recipe?
The recipe is tagged with breakfast, oatmeal, porridge, banana, orange juice, healthy breakfast, quick recipe, nutritious, citrus, and warm cereals.
Is there any cholesterol in this recipe?
Based on the nutritional facts provided, there is no cholesterol in this dish.
Can I use steel-cut oats instead?
This specific recipe is designed for quick-cooking oats; steel-cut oats would require a significantly longer cooking time and more liquid.
What is the texture of this oatmeal?
The oatmeal has a creamy texture thanks to the quick-cooking oats and the thickening process while sitting.
Is this a good recipe for a quick morning?
Yes, it is designed to be a quick and wholesome breakfast option.
Does this recipe use milk?
No, this recipe uses orange juice as the primary liquid instead of milk.
What is the heat setting for the stove?
The orange juice and banana mixture should be brought to a boil over medium heat.
How much nutmeg do I need?
You only need a pinch of grated nutmeg for this recipe.