Cilantro-Infused Latkes with Five-Spice Apple Compote
Delight in the vibrant flavors of our Cilantro-Infused Latkes, a perfect blend of crispy potato goodness and fragrant herbs that embrace the spirit of Chanukah. These latkes are enriched with nutrient-packed flaxseeds, offering plant-based omega-3 fatty acids that support heart health and cognitive function. Accompanying the latkes is a luscious five-spice apple compote, featuring a medley of star anise, cinnamon, and fennel seeds that add an aromatic twist to the traditional apple sauce. Each bite is a nourishing treat that not only fills your stomach but also supports your well-being. Celebrate the festival of lights with this wholesome dish that infuses tradition with a nutritious flair, perfect for lunch or as a snack.
6
Servings
107
Calories
19
Ingredients
Ingredients
Potatoes
250 g (Peeled and cubed)
Fresh Cilantro
20 g (Chopped)
Flax Seed Meal
1 tablespoon (Bloomed in water)
Water
30 ml (For blooming flax seeds)
Turmeric Powder
1/2 teaspoon (N/A)
Potato Flour
15 g (N/A)
Pepper
1/4 teaspoon (N/A)
Salt
1/4 teaspoon (N/A)
Olive Oil
30 ml (For frying)
Apples
200 g (Peeled and chopped into half-inch cubes)
Star Anise
1/4 teaspoon (N/A)
Cinnamon Stick
1/4 teaspoon (N/A)
Black Peppercorns
1/4 teaspoon (N/A)
Black Cardamom Pod
1/4 teaspoon (N/A)
Fennel Seed
1/4 teaspoon (N/A)
Shallots
50 g (Thinly sliced)
Apple Cider Vinegar
30 ml (N/A)
Maple Syrup
62.5 ml (N/A)
Water
500 ml (For compote)
Instructions
1
Start by peeling and cubing the potatoes. Place in a large pot of water and bring to a boil. Cook the potatoes for about 10 minutes until they are just tender but not fully cooked.
2
While the potatoes are boiling, combine flaxseed meal with 30 ml (about 2 tablespoons) of water and allow it to bloom for about 5 minutes.
3
Once the potatoes are easily pierced with a fork, drain them and let them cool slightly. Then grate them using a coarse cheese grater and transfer them to a mixing bowl.
4
To the bowl of grated potatoes, add the bloomed flaxseed mixture, chopped cilantro, potato flour, turmeric powder, salt, and pepper. Mix well to create a cohesive batter.
5
In a large skillet, heat olive oil over medium heat until shimmering. Using a spoon or your hands, form loose mounds of the potato mixture and carefully place them in the hot oil.
6
Fry each latke for 2-3 minutes on each side, or until they are golden brown and crispy. Be sure not to overcrowd the pan—work in batches if necessary.
7
Once cooked, transfer the latkes to a plate lined with paper towels to drain off excess oil.
8
Prepare the five-spice apple compote by placing chopped apples, shallots, apple cider vinegar, maple syrup, and the spices (star anise, cinnamon stick, black peppercorns, black cardamom, fennel seed) into a saucepan with 500 ml of water.
9
Bring the mixture to a simmer over medium heat, and cook for 10-15 minutes, stirring occasionally, until the apples are fully tender. Add more water if it becomes too thick.
10
Using a potato masher, mash the apples directly in the pan, leaving some chunks for texture.
11
Serve the latkes warm, accompanied by a generous dollop of spicy apple compote on the side, and enjoy!
Nutrition Information
4.2
Fat
16
Carbs
1.3
Protein
2.3
Fiber
4.2
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Cilantro-Infused Latkes?
Cilantro-Infused Latkes are a nutritious twist on traditional potato pancakes, flavored with fresh cilantro and served with a unique five-spice apple compote.
Is this recipe suitable for Chanukah?
Yes, these latkes are specifically designed to celebrate the festival of lights with a healthy and flavorful flair.
Are these latkes gluten-free?
Yes, the recipe uses potato flour instead of wheat flour, making it suitable for gluten-free diets.
Is this recipe vegan?
Yes, these latkes are plant-based and use a flaxseed meal mixture as a binder instead of eggs.
How many calories are in one serving?
Each serving contains approximately 107 calories.
How many servings does this recipe make?
This recipe yields 6 servings.
Why are flaxseeds included in this recipe?
Flaxseeds are used as a plant-based binder and provide omega-3 fatty acids which support heart health and cognitive function.
How do I prepare the flaxseed mixture?
Combine 1 tablespoon of flaxseed meal with 30 ml of water and let it bloom for about 5 minutes until it thickens.
What spices are in the five-spice apple compote?
The compote features star anise, cinnamon stick, black peppercorns, black cardamom, and fennel seeds.
How long should I boil the potatoes?
Boil the cubed potatoes for about 10 minutes until they are just tender but not fully cooked.
What is the purpose of turmeric in the batter?
Turmeric powder is added for its vibrant color and its known anti-inflammatory properties.
What type of oil is used for frying?
The recipe calls for 30 ml of olive oil to fry the latkes until they are golden brown.
How do I achieve a crispy texture for the latkes?
Grate the parboiled potatoes using a coarse cheese grater and fry them in hot oil for 2-3 minutes per side.
How much maple syrup is in the apple compote?
The compote contains 62.5 ml of maple syrup for natural sweetness.
Can I make these latkes ahead of time?
Yes, you can prepare them and reheat them in the oven to maintain their crispiness before serving.
What should I do with the latkes after frying?
Transfer the cooked latkes to a plate lined with paper towels to drain off any excess oil.
How do I mash the apples for the compote?
Use a potato masher directly in the saucepan once the apples are tender, leaving some chunks for texture.
Is there any protein in this dish?
Each serving provides about 1.3 grams of protein.
How much fiber is in a serving?
There are 2.3 grams of fiber per serving.
What ingredients are needed for the latke batter?
The batter consists of grated potatoes, bloomed flaxseed meal, chopped cilantro, potato flour, turmeric, salt, and pepper.
How much fresh cilantro is used?
The recipe uses 20 grams of fresh chopped cilantro.
What size should the apples be chopped for the compote?
The apples should be peeled and chopped into half-inch cubes.
How long does the apple compote take to cook?
The compote takes about 10-15 minutes to simmer until the apples are fully tender.
Are there shallots in the compote?
Yes, 50 grams of thinly sliced shallots are included in the compote for added depth of flavor.
Does this recipe contain any cholesterol?
Based on the nutritional data provided, this plant-based recipe is cholesterol-free.
How much fat is in one serving?
There are 4.2 grams of fat per serving.
What liquid is used to cook the compote?
The compote is cooked using 500 ml of water combined with apple cider vinegar.
Can I use a different flour instead of potato flour?
While potato flour is specified, you could potentially use other gluten-free starches, though it may change the texture.
Is this recipe considered a healthy snack?
Yes, it is tagged as a healthy snack due to its nutrient-dense ingredients like flaxseeds and turmeric.
How should I serve the final dish?
Serve the latkes warm with a generous dollop of the five-spice apple compote on the side.