Berry Blast Fruit Smoothie
Indulge in the refreshing taste of our Berry Blast Fruit Smoothie! This delightful beverage combines the natural sweetness of strawberries, bananas, grapes, and raspberries, creating a vibrant and nutritious drink that's perfect for breakfast or a midday snack. Free from dairy, this smoothie is not only low in calories but also packed with essential vitamins and antioxidants. Blend up this energizing treat to kickstart your day or to recharge after a workout!
N/A
Servings
N/A
Calories
5
Ingredients
Ingredients
strawberries
1 cup (hulled and sliced)
banana
1 (peeled and sliced)
grapes
30 (washed and stems removed)
raspberries
1/2 cup (washed)
crushed ice
1 1/2 cups (prepared)
Instructions
1
Begin by washing all the fruits thoroughly to remove any dirt or residue.
2
In a blender, add the strawberries, banana, grapes, and raspberries.
3
Blend the fruit mixture on low speed for about one minute, stopping to scrape down the sides if necessary.
4
Once well combined, add the crushed ice to the blender.
5
Blend again on low speed for another minute until smooth. If you're using whole ice cubes, you might need to pause and stir occasionally for an even consistency.
6
Taste the smoothie and adjust sweetness if desired by adding a small amount of honey or agave syrup, if preferred.
7
Pour into glasses and enjoy your refreshing Berry Blast Fruit Smoothie!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is a Berry Blast Fruit Smoothie?
It is a refreshing, dairy-free beverage made from strawberries, bananas, grapes, and raspberries blended with ice.
What ingredients are needed for this smoothie?
You will need 1 cup of strawberries, 1 banana, 30 grapes, 1/2 cup of raspberries, and 1 1/2 cups of crushed ice.
Is the Berry Blast Fruit Smoothie dairy-free?
Yes, this smoothie is entirely dairy-free and plant-based.
How many calories are in the smoothie?
While specific calorie counts vary by fruit size, this smoothie is designed to be low in calories and highly nutritious.
Can I drink this for breakfast?
Absolutely! It is perfect for breakfast or as a midday snack to kickstart your day.
How should I prepare the strawberries?
The strawberries should be washed, hulled, and sliced before blending.
Do I need to peel the banana?
Yes, the banana should be peeled and sliced before adding it to the blender.
How many grapes should I use?
The recipe calls for 30 grapes with stems removed.
What is the first step in the instructions?
The first step is to wash all the fruits thoroughly to remove any dirt or residue.
How long should I blend the fruit mixture initially?
Blend the fruit on low speed for about one minute before adding ice.
When do I add the crushed ice?
Add the crushed ice after the fruit mixture has been well combined in the blender.
What if I use whole ice cubes instead of crushed ice?
If using whole cubes, you may need to pause and stir occasionally to ensure an even, smooth consistency.
How can I adjust the sweetness of the smoothie?
You can add a small amount of honey or agave syrup if you prefer a sweeter taste.
What speed should I use on my blender?
The instructions recommend using low speed for both blending stages.
Is this smoothie good for post-workout?
Yes, it is an energizing treat that is great for recharging after a workout.
Does this smoothie contain antioxidants?
Yes, it is packed with essential vitamins and antioxidants from the various berries and grapes.
How many raspberries are in the recipe?
The recipe requires 1/2 cup of washed raspberries.
Is this smoothie vegan?
The base recipe is vegan; however, if you choose to sweeten it, use agave syrup instead of honey to keep it vegan.
Should I stop the blender to scrape the sides?
Yes, stopping to scrape down the sides ensures all ingredients are fully incorporated.
How much ice is required?
The recipe calls for 1 1/2 cups of crushed ice.
Can I use frozen fruit?
While the recipe specifies fresh fruit and ice, you can use frozen fruit and reduce the amount of ice for a thicker texture.
What is the preparation for grapes?
Grapes should be washed and have their stems removed before use.
Is this smoothie suitable for kids?
Yes, it is a healthy, naturally sweet drink that most children will enjoy.
How do I serve the smoothie?
Simply pour the blended mixture into glasses and enjoy immediately.
Can I add other berries?
Yes, you can easily substitute or add blueberries or blackberries to customize the 'blast' of flavor.
What tags define this recipe?
This recipe is tagged as a smoothie, fruit smoothie, healthy drink, dairy-free, and nutritious.
Does it contain any sodium or cholesterol?
Based on the fresh fruit ingredients, this smoothie is naturally cholesterol-free and very low in sodium.
What is the total number of ingredients?
There are 5 main ingredients: strawberries, banana, grapes, raspberries, and ice.
Can I make this in a food processor?
A blender is recommended for the smoothest texture, but a high-powered food processor may also work.
Why is it called 'Berry Blast'?
The name comes from the vibrant combination of strawberries and raspberries which provide a burst of berry flavor.