Citrus Strawberry Chicken Salad
Brighten up your meal with this refreshing Citrus Strawberry Chicken Salad. Inspired by the 2009 Taste of Home Best Every Chicken Cookbook, this vibrant dish combines the earthy flavors of fresh spinach and lettuce with succulent chunks of cooked chicken breast. Sweet, juicy strawberries and zesty navel orange segments provide a delightful contrast, while a light strawberry syrup and red wine vinegar dressing ties everything together. Optional cashews add a satisfying crunch, making this salad perfect for a light lunch or dinner that bursts with healthy flavors and textures. Preparation time does not include the time required to cook the chicken breast, so plan accordingly for a well-rounded meal.
N/A
Servings
225
Calories
8
Ingredients
Ingredients
Spinach
2 cups (Torn)
Lettuce leaves
2 cups (Torn)
Cooked chicken breast
1 (Cubed)
Fresh strawberries
2/3 cup (Fresh, sliced)
Navel orange
1 (Peeled, cut into segments)
Strawberry-flavored syrup
1/4 cup (For dressing)
Red wine vinegar
2 tablespoons
Cashews
1/4 cup (Optional, chopped)
Instructions
1
Start by cooking your chicken breast to your preference (grilled, boiled, or baked) and allow it to cool before cubing.
2
On two salad plates, evenly distribute the torn spinach and lettuce as the base.
3
Top each plate with the cubed chicken, fresh strawberries, and orange segments, arranging them artfully for a visually appealing presentation.
4
In a small bowl, whisk together the strawberry syrup and red wine vinegar until well combined, creating a smooth dressing.
5
Generously drizzle the dressing over each salad, ensuring an even coating of flavor.
6
If desired, sprinkle the optional cashews on top of the salads for added texture and crunch.
7
Serve immediately and enjoy this colorful and nutritious salad!
Nutrition Information
10g
Fat
20g
Carbs
15g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Citrus Strawberry Chicken Salad?
It is a refreshing and vibrant dish that combines earthy spinach and lettuce with succulent chicken breast, sweet strawberries, and zesty orange segments.
What was the inspiration for this recipe?
This recipe was inspired by the 2009 Taste of Home Best Ever Chicken Cookbook.
What are the primary greens used in this salad?
The salad uses a base of two cups of torn spinach and two cups of torn lettuce leaves.
How should the chicken be prepared for the salad?
The chicken breast should be cooked according to your preference—grilled, boiled, or baked—then cooled and cubed.
What fruits are included in the recipe?
The recipe includes 2/3 cup of fresh sliced strawberries and one navel orange cut into segments.
What ingredients make up the salad dressing?
The dressing is made by whisking together 1/4 cup of strawberry-flavored syrup and 2 tablespoons of red wine vinegar.
Are there any optional ingredients for added texture?
Yes, 1/4 cup of chopped cashews can be sprinkled on top for a satisfying crunch.
How many calories are in a serving of this salad?
Each serving contains approximately 225 calories.
What is the protein content of this dish?
The salad contains 15g of protein per serving.
How much fat is in the Citrus Strawberry Chicken Salad?
There are 10g of fat in each serving.
What is the carbohydrate count for this recipe?
The salad has 20g of carbohydrates per serving.
Is the chicken cooking time included in the preparation time?
No, the preparation time does not include the time required to cook the chicken breast.
How should the navel orange be prepared?
The orange should be peeled and cut into individual segments before being added to the salad.
Can this salad be served for dinner?
Yes, it is described as being perfect for both a light lunch or a nutritious dinner.
How do you ensure the dressing is well combined?
Whisk the strawberry syrup and red wine vinegar in a small bowl until the mixture is smooth.
How should the salad be assembled for presentation?
Distribute the greens on plates and top them artfully with cubed chicken, strawberries, and orange segments.
Is this salad considered a quick preparation meal?
Yes, it is tagged as a quick preparation recipe, provided the chicken is already cooked.
What kind of vinegar is recommended for the dressing?
The recipe specifically calls for red wine vinegar.
How many total ingredients are required?
The recipe lists a total of 8 ingredients.
Can I use any type of chicken?
The recipe specifies using one chicken breast that has been cooked and cubed.
What type of strawberries should I use?
The recipe recommends using fresh strawberries that have been sliced.
How much spinach is needed for this recipe?
The recipe requires 2 cups of torn spinach.
Should the chicken be hot or cold when added to the salad?
The instructions state to allow the chicken to cool before cubing and adding it to the salad.
What type of syrup is used for the dressing?
The dressing uses 1/4 cup of strawberry-flavored syrup.
Is the lettuce used in a specific way?
The lettuce leaves should be torn into pieces to serve as part of the salad base.
Is this a nutritious meal?
Yes, it is tagged as a 'nutritious' and 'healthy recipe' with high protein and fruit content.
How should the dressing be applied?
Generously drizzle the whisked dressing over each salad to ensure an even coating of flavor.
Can I serve this immediately after preparation?
Yes, the instructions recommend serving the salad immediately after assembly.
How many salad plates does this recipe prepare?
The instructions are written for distributing the ingredients onto two salad plates.
What flavor profile does the orange provide?
The navel orange segments provide a zesty and citrusy contrast to the sweet strawberries and earthy greens.