Caramelized Spinach and Onion Sauté with Toasted Sesame Seeds
Indulge in this decadent yet simple dish of caramelized onions and fresh spinach, accentuated with the nutty flavor of toasted sesame seeds. This recipe transforms humble ingredients into a delightful side that pairs beautifully with grilled meats or can stand alone as a nutritious vegetarian option. Perfect for a quick weeknight dinner or as an impressive side for a dinner party, this sauté is rich in flavor and color. Enjoy a blend of textures and taste that will keep you coming back for more!
4
Servings
63
Calories
8
Ingredients
Ingredients
yellow onions
2-3 (chopped)
olive oil
2-3 tablespoons (for sautéing)
fresh spinach
6-8 ounces (washed and trimmed)
sesame seeds
1-2 tablespoons (toasted)
beef bouillon
to taste
Celtic sea salt
to taste
Lawry's seasoning
to taste
Worcestershire sauce
to taste
Instructions
1
Begin by chopping the yellow onions and placing them in a microwave-safe dish, drizzled with olive oil.
2
Cover the dish and microwave on high for 8-10 minutes, or until the onions become translucent.
3
Transfer the cooked onion and olive oil mixture to a large skillet over medium heat. Stir frequently as the onions begin to caramelize, which should take about 5-7 minutes.
4
Once the onions are golden brown and fragrant, add the washed and trimmed spinach to the skillet. If your pan is small, you may need to add the spinach in batches. Cover the skillet to let the spinach wilt, stirring occasionally.
5
When the spinach has wilted down, sprinkle in the toasted sesame seeds along with beef bouillon, Celtic sea salt, Lawry's seasoning, and Worcestershire sauce to taste.
6
Simmer the mixture for an additional 5-7 minutes, allowing the flavors to meld together before serving.
Nutrition Information
3.75g
Fat
5g
Carbs
1g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this dish?
The dish is called Caramelized Spinach and Onion Sauté with Toasted Sesame Seeds.
How many servings does this recipe make?
This recipe makes 4 servings.
What is the calorie count per serving?
There are 63 calories per serving.
Is this recipe considered vegetarian?
The recipe is listed as a nutritious vegetarian option, though you should ensure the beef bouillon and Worcestershire sauce brands used meet your dietary requirements.
How many grams of fat are in each serving?
Each serving contains 3.75g of fat.
What is the carbohydrate content per serving?
There are 5g of carbohydrates per serving.
How much protein is in this dish?
This dish provides 1g of protein per serving.
What type of onions are recommended?
The recipe calls for 2-3 yellow onions, chopped.
How much spinach do I need?
You will need 6-8 ounces of fresh spinach, washed and trimmed.
What is the first step in preparing the onions?
Chop the yellow onions and microwave them in a covered dish with olive oil for 8-10 minutes until translucent.
How long should I sauté the onions in the skillet?
Stir the onions frequently in the skillet for about 5-7 minutes until they are caramelized and golden brown.
What heat setting should I use for the skillet?
The skillet should be set to medium heat.
How do I wilt the spinach?
Add the spinach to the skillet with the onions and cover the pan, stirring occasionally until wilted.
What seasonings are used in this recipe?
The seasonings include beef bouillon, Celtic sea salt, Lawry's seasoning, and Worcestershire sauce.
When should I add the sesame seeds?
Add the toasted sesame seeds after the spinach has wilted down.
How long is the final simmer time?
The final mixture should simmer for an additional 5-7 minutes.
How much olive oil is required?
The recipe uses 2-3 tablespoons of olive oil.
Can I add the spinach all at once?
If your pan is small, it is recommended to add the spinach in batches.
What type of salt is suggested?
Celtic sea salt is suggested for this recipe.
What is the total number of ingredients?
There are 8 ingredients in this recipe.
What should I do if the pan is too small for the spinach?
Add the spinach in batches to allow it to wilt down before adding more.
Is the spinach used fresh or frozen?
This recipe specifically calls for fresh spinach.
How do I prepare the sesame seeds?
The sesame seeds should be toasted before adding them to the sauté.
What does the microwave step do?
The microwave step softens the onions and makes them translucent before the caramelization process in the pan.
What are some suggested pairings for this dish?
It pairs beautifully with grilled meats or can be served as a standalone side.
What tags are associated with this recipe?
Tags include spinach, onions, sesame seeds, sauté, vegetarian, side dish, and healthy.
What color should the onions be before adding spinach?
The onions should be golden brown and fragrant.
Does this recipe contain sugar?
The nutrition data indicates the sugar content is null or negligible.
How much Worcestershire sauce should I use?
Use Worcestershire sauce to taste according to your preference.
Why is simmering the final step?
Simmering for 5-7 minutes allows all the flavors from the seasonings to meld together.