Carrot Treasure Muffins
Indulge your taste buds and nourish your body with these delightful Carrot Treasure Muffins! Featuring the wholesome goodness of whole wheat flour, naturally sweetened with honey or brown sugar, and enriched with a medley of warm spices, these muffins are packed with flavor and nutrition. Each bite is bursting with the natural sweetness of grated carrots, the chewiness of raisins, and the crunch of nuts, making them an irresistible choice for breakfast, a snack, or even a dessert. Whether enjoyed fresh out of the oven or packed away for a midday treat, these muffins are sure to brighten your day and leave you feeling satisfied. This treasured recipe comes from the La Leche League International cookbook "Whole Foods for the Whole Family", credited to culinary creators Cathy Grant, Marion Bueche, and Margaret J. Donner.
N/A
Servings
90
Calories
16
Ingredients
Ingredients
whole wheat flour
1 1/2 cups (sifted)
baking soda
1 teaspoon (none)
baking powder
1 teaspoon (none)
salt
1/2 teaspoon (optional)
cinnamon
1/2 teaspoon (ground)
nutmeg
1/4 teaspoon (ground)
ground ginger
1/8 teaspoon (ground)
allspice
1/8 teaspoon (ground)
honey or brown sugar
1/3 cup (none)
egg
1 large (beaten)
buttermilk or yogurt
1/2 cup (none)
melted butter or applesauce
1/3 cup (none)
vanilla extract
1/2 teaspoon (none)
grated carrots
1 1/2 cups (freshly grated)
raisins
1/2 cup (none)
chopped nuts
1/2 cup (optional, any variety)
Instructions
1
Preheat your oven to 400°F (200°C) and line a muffin tin with paper liners or lightly grease it.
2
In a large mixing bowl, whisk together the dry ingredients: whole wheat flour, baking soda, baking powder, salt (if using), cinnamon, nutmeg, ginger, and allspice until well combined.
3
In another bowl, blend the wet ingredients: honey or brown sugar, egg, buttermilk or yogurt, melted butter or applesauce, vanilla extract, grated carrots, raisins, and chopped nuts, stirring until the mixture is smooth and well incorporated.
4
Gently fold the wet ingredients into the dry ingredients using a spatula or wooden spoon. Mix until just moistened; be careful not to overmix as this can result in dense muffins.
5
Spoon the batter evenly into the prepared muffin tin, filling each cup about 2/3 full.
6
Bake in the preheated oven for approximately 15 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Allow the muffins to cool in the tin for about 5 minutes before transferring them to a wire rack to cool completely.
7
Enjoy your Carrot Treasure Muffins warm or store them in an airtight container at room temperature.
Nutrition Information
4g
Fat
12g
Carbs
2g
Protein
1.3g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Carrot Treasure Muffins?
Carrot Treasure Muffins are a wholesome and nutritious treat made with whole wheat flour, grated carrots, raisins, and nuts, flavored with warm spices like cinnamon and ginger.
Who is credited with creating the Carrot Treasure Muffins recipe?
The recipe is credited to Cathy Grant, Marion Bueche, and Margaret J. Donner.
What cookbook is the source of this recipe?
This recipe comes from the La Leche League International cookbook titled "Whole Foods for the Whole Family."
How many calories are in one Carrot Treasure Muffin?
Each muffin contains approximately 90 calories.
What is the recommended oven temperature for baking these muffins?
The oven should be preheated to 400°F (200°C).
Can I use yogurt instead of buttermilk in this recipe?
Yes, the recipe allows for the use of either 1/2 cup of buttermilk or 1/2 cup of yogurt.
Is there a low-fat substitute for butter in these muffins?
Yes, you can substitute the 1/3 cup of melted butter with an equal amount of applesauce.
What type of flour is used for Carrot Treasure Muffins?
The recipe calls for 1 1/2 cups of sifted whole wheat flour.
How much fat is in a single serving?
There are 4 grams of fat in each muffin.
How many grams of protein do these muffins provide?
Each muffin provides 2 grams of protein.
What spices are needed for the Carrot Treasure Muffins?
The recipe uses cinnamon, nutmeg, ground ginger, and allspice.
How much fiber is in one muffin?
Each muffin contains 1.3 grams of fiber.
What kind of sweetener can be used in this recipe?
You can use either 1/3 cup of honey or 1/3 cup of brown sugar.
Are nuts required for this recipe?
No, the 1/2 cup of chopped nuts is optional.
How long do the muffins need to bake?
The muffins should bake for approximately 15 minutes.
What is the preparation for the carrots?
The recipe requires 1 1/2 cups of freshly grated carrots.
How many ingredients are in the Carrot Treasure Muffins recipe?
There are 16 total ingredients listed for this recipe.
How do I know when the muffins are finished baking?
They are done when a toothpick inserted into the center of a muffin comes out clean.
What is the best way to combine the wet and dry ingredients?
Gently fold the wet ingredients into the dry ingredients until just moistened; avoid overmixing to prevent dense muffins.
Should I use paper liners for the muffin tin?
You can either use paper liners or lightly grease the muffin tin.
How much batter should I put in each muffin cup?
Fill each cup about 2/3 full with the batter.
How long should the muffins cool before moving them to a wire rack?
Allow them to cool in the muffin tin for about 5 minutes before transferring them.
How should I store leftover Carrot Treasure Muffins?
Store them in an airtight container at room temperature.
What is the carbohydrate content per muffin?
Each muffin contains 12 grams of carbohydrates.
Can I use any variety of nuts?
Yes, the recipe states you can use any variety of chopped nuts.
Is salt a necessary ingredient in this recipe?
The 1/2 teaspoon of salt is listed as an optional ingredient.
What are the primary leavening agents used?
The recipe uses both 1 teaspoon of baking soda and 1 teaspoon of baking powder.
Does the recipe call for vanilla?
Yes, 1/2 teaspoon of vanilla extract is included in the wet ingredients.
Are these muffins suitable for breakfast?
Yes, they are described as an irresistible choice for breakfast, snacks, or dessert.
What is the preparation for the egg in this recipe?
The recipe requires one large egg that has been beaten.