Avocado Quinoa Delight Club Sandwich
Elevate your lunch game with this delicious Avocado Quinoa Delight Club Sandwich. Packed with protein from the quinoa, creamy goodness from the avocado, and rich flavors from the hummus and fresh vegetables, this sandwich is not only satisfying but also nutritious. Perfect for a quick meal or a light snack, each bite bursts with freshness and vitality. Ideal for health-conscious individuals or anyone looking to enjoy a Mediterranean-inspired delight. Share this recipe with friends and family or enjoy it alone on a sunny day!
N/A
Servings
N/A
Calories
9
Ingredients
Ingredients
cooked quinoa
1/2 cup (cooled)
hummus
1/3 cup (none)
small avocado
1 (sliced)
fresh lemon juice
2 teaspoons (none)
salt
to taste (none)
black pepper
to taste (none)
sandwich bread
3 slices (none)
roma tomato
1 (sliced)
quinoa mixed sprouts
1 cup (none)
Instructions
1
In a small bowl, mix the cooled cooked quinoa with hummus until well combined and smooth; set aside.
2
Slice the avocado and sprinkle the slices with fresh lemon juice to prevent browning. Season with salt and pepper according to your preference.
3
Take the three slices of sandwich bread and spread the quinoa and hummus mixture evenly over one side of each slice.
4
On the first slice, layer half of the seasoned avocado slices, followed by the sliced tomato and a handful of quinoa mixed sprouts.
5
Place the second slice of bread on top to create a sandwich layer and repeat the process with the remaining avocado, tomato, and sprouts.
6
Top with the third slice of bread, then carefully cut the sandwich in half for easy serving. Enjoy your nutritious and flavorful club sandwich!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is an Avocado Quinoa Delight Club Sandwich?
It is a nutritious, triple-decker sandwich featuring layers of cooked quinoa mixed with hummus, fresh avocado, roma tomatoes, and quinoa sprouts.
Is this sandwich recipe vegan-friendly?
Yes, as long as the sandwich bread and hummus you use do not contain animal products, this recipe is entirely vegan.
How do I prevent the avocado from turning brown in the sandwich?
The recipe suggests sprinkling the sliced avocado with two teaspoons of fresh lemon juice to prevent oxidation and browning.
Can I use different types of quinoa?
Yes, you can use white, red, or tri-color quinoa as long as it is cooked and cooled before mixing.
What kind of bread works best for this club sandwich?
Standard sandwich bread is used, but whole grain, sourdough, or multigrain bread are excellent options for added nutrition and texture.
Do I need to toast the bread?
Toasting is optional, but it provides a sturdy structure for the triple-decker layers and adds a pleasant crunch.
What are quinoa mixed sprouts?
Quinoa mixed sprouts are young, germinated seeds that provide a fresh, crunchy texture and a boost of vitamins to the sandwich.
Can I substitute hummus with another ingredient?
If you don't have hummus, you can use mashed chickpeas, tahini, or a creamy Greek yogurt spread as a base for the quinoa.
How do I assemble a club sandwich?
Spread the quinoa mixture on three slices of bread. Layer the first slice with toppings, top with the second slice, add more toppings, and finish with the third slice.
Is this sandwich suitable for a Mediterranean diet?
Yes, with ingredients like hummus, avocado, lemon, and fresh vegetables, it aligns perfectly with Mediterranean-inspired eating habits.
Can I prepare this sandwich in advance?
It is best served fresh to maintain the bread's texture, but you can prep the quinoa-hummus mixture and slice the veggies ahead of time.
Is this recipe gluten-free?
The fillings are naturally gluten-free; simply use your favorite gluten-free bread to make the entire sandwich gluten-free.
How much quinoa is used in this recipe?
The recipe calls for 1/2 cup of cooked and cooled quinoa.
What flavor of hummus should I use?
Plain hummus works great, but roasted garlic, red pepper, or pine nut hummus can add extra layers of flavor to the sandwich.
Can I use lime juice instead of lemon juice?
Yes, lime juice will also prevent the avocado from browning and will provide a slightly different citrus profile.
Is this sandwich high in protein?
Yes, it contains plant-based protein from both the quinoa and the chickpeas in the hummus.
How should I cut the sandwich for serving?
Carefully cut the sandwich in half or into quarters diagonally for a classic club sandwich presentation.
What kind of tomato is recommended?
The recipe recommends using one sliced Roma tomato for its firm texture and low moisture content.
Can I add spicy elements to this sandwich?
Absolutely! Adding red pepper flakes, sliced jalapeños, or a dash of hot sauce to the quinoa mixture works very well.
Is the quinoa supposed to be hot or cold?
The quinoa should be cooled before mixing with the hummus to ensure the sandwich remains fresh and crisp.
How much hummus is required?
The recipe uses 1/3 cup of hummus to create the creamy spread.
Are there any substitutions for quinoa sprouts?
If you cannot find quinoa sprouts, you can substitute them with alfalfa sprouts, microgreens, or even baby spinach.
What makes this sandwich a 'Club' sandwich?
It is considered a club sandwich because it uses three slices of bread to create two distinct layers of fillings.
Can I add onion to this recipe?
Yes, thinly sliced red onion or pickled onions would make a great addition for extra zing.
Is this recipe good for weight loss?
It is a nutrient-dense option with healthy fats and fiber, making it a satisfying choice for many health-conscious diets.
How do I make the quinoa-hummus mixture smooth?
Simply mix them together in a small bowl with a spoon or fork until the quinoa is evenly distributed throughout the hummus.
What is the serving size for this recipe?
This recipe is designed to make one large, filling club sandwich.
Can I add cheese to this sandwich?
Feta or goat cheese would complement the Mediterranean flavors nicely, though it is delicious without cheese as well.
How long does it take to prepare?
If the quinoa is already cooked, the sandwich takes about 10 minutes to assemble.
Why use salt and pepper?
Seasoning the avocado directly with salt and pepper enhances its natural richness and helps balance the acidity of the lemon.