Berry Bliss Yogurt Parfait
Start your day with this delightful Berry Bliss Yogurt Parfait, packed with fresh blueberries and crunchy all-bran cereal. This nutritious breakfast is brimming with antioxidants from the blueberries, which are known for their ability to combat oxidative stress and support heart health. The nonfat yogurt provides a creamy, protein-rich base, while the all-bran cereal adds a satisfying crunch and boosts your fiber intake. Whether you enjoy it layered or mixed up, this parfait is a quick, easy, and delicious way to nourish your body and kick-start your morning with energy!
1
Servings
N/A
Calories
5
Ingredients
Ingredients
Nonfat plain yogurt
3/4 cup (none)
Fresh blueberries
1/4 cup (rinsed)
All-bran cereal
1/4 cup (none)
Splenda sugar substitute
to taste (optional)
Cinnamon
to taste (optional)
Instructions
1
In a tall glass or bowl, start by adding half of the nonfat plain yogurt as the base layer.
2
Layer half of the fresh blueberries over the yogurt.
3
Sprinkle half of the all-bran cereal on top of the blueberries.
4
Repeat the layers with the remaining yogurt, blueberries, and all-bran cereal.
5
If desired, sprinkle with Splenda sugar substitute and a dash of cinnamon on the top layer.
6
Serve immediately and enjoy the delightful combination of flavors and textures!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Berry Bliss Yogurt Parfait?
It is a nutritious breakfast made with nonfat yogurt, fresh blueberries, and crunchy all-bran cereal.
What are the primary ingredients?
The ingredients include nonfat plain yogurt, fresh blueberries, all-bran cereal, Splenda, and cinnamon.
How many servings does this recipe make?
This recipe is designed for 1 serving.
What type of yogurt is used?
Nonfat plain yogurt is used as the creamy, protein-rich base.
Should the blueberries be fresh?
Yes, the recipe specifically calls for rinsed fresh blueberries.
What provides the fiber in this recipe?
All-bran cereal is used to boost the fiber intake and add crunch.
Are there antioxidants in this dish?
Yes, the blueberries are brimming with antioxidants that support heart health.
How should the ingredients be assembled?
It is assembled by layering half the yogurt, then berries, then cereal, and repeating the layers.
Is a sweetener recommended?
Splenda sugar substitute can be added to taste if a sweeter flavor is desired.
What spice can be added to the top?
A dash of cinnamon can be sprinkled on the top layer for extra flavor.
Is this breakfast protein-rich?
Yes, the nonfat yogurt provides a protein-rich foundation for the meal.
Is it easy to prepare?
Yes, it is described as a quick and easy recipe to nourish your body.
How much yogurt is required?
The recipe requires 3/4 cup of nonfat plain yogurt.
How much cereal is needed?
You will need 1/4 cup of all-bran cereal.
How many blueberries are used?
The recipe calls for 1/4 cup of fresh blueberries.
Can I mix the parfait instead of layering it?
Yes, you can enjoy this parfait either layered or mixed up.
What is the recipe category?
This recipe is categorized under Breakfast.
When should I serve the parfait?
It is best to serve the parfait immediately to enjoy the textures.
What container should I use?
A tall glass or a bowl is recommended for serving the parfait.
Is the recipe heart-healthy?
Yes, the antioxidants in the blueberries are known to support heart health.
Is the Splenda mandatory?
No, the Splenda sugar substitute is optional and can be used to taste.
Do the blueberries need preparation?
Yes, the blueberries should be rinsed before they are added to the dish.
Does the cereal require preparation?
No, the all-bran cereal requires no special preparation.
Why is this recipe called Berry Bliss?
It is called Berry Bliss because of the delightful combination of flavors and textures it offers.
Is it a good source of energy?
Yes, it is a great way to kick-start your morning with energy.
What is the first layer?
The first layer is made by adding half of the nonfat plain yogurt to the glass.
What is the final garnish?
The final garnish is an optional sprinkle of Splenda and cinnamon on the top layer.
Is the yogurt flavored?
No, the recipe uses nonfat plain yogurt.
How many times are the layers repeated?
The layers are repeated once, using the remaining ingredients for the second set.
Is this a nutritious meal?
Yes, it is a nutritious breakfast choice that is both healthy and delicious.