Berry Bliss Crunch Parfait
Indulge in the delightful combination of creamy yogurt, vibrant field berries, and crunchy granola with our Berry Bliss Crunch Parfait. This easy-to-make recipe is perfect for a healthy breakfast, snack, or even dessert. Rich in antioxidants from the berries and packed with protein from the yogurt, this parfait not only satisfies your sweet cravings but also nourishes your body. Customize it with your favorite berries and granola to create the ultimate guilt-free treat that everyone will love!
4
Servings
150
Calories
4
Ingredients
Ingredients
field berries
2 cups (Rinsed and dried)
low-fat plain yogurt
3 cups (None)
crunchy granola cereal
4 tablespoons (With fibre and flax seeds)
maple syrup
1 tablespoon (None)
Instructions
1
Begin by rinsing the field berries under cold water and gently patting them dry with a paper towel.
2
In each of the four see-through bowls, layer 1/2 cup of the fresh berries at the bottom.
3
Spoon in 3/4 cup of low-fat plain yogurt on top of the berries, creating a smooth layer.
4
Sprinkle 1 tablespoon of crunchy granola cereal over the yogurt in each bowl to add a delightful crunch.
5
Drizzle 1/4 tablespoon of maple syrup over the top of each parfait for a touch of natural sweetness.
6
For an extra touch, garnish with a few whole berries or a sprig of mint if desired. Serve immediately and enjoy!
Nutrition Information
3g
Fat
24g
Carbs
6.5g
Protein
2g
Fiber
6.25g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the Berry Bliss Crunch Parfait?
The Berry Bliss Crunch Parfait is a delightful combination of creamy yogurt, vibrant field berries, and crunchy granola, perfect for a healthy breakfast, snack, or dessert.
How many calories are in one serving of this parfait?
Each serving contains 150 calories.
How much protein does this recipe provide?
This recipe provides 6.5g of protein per serving.
How many servings does this recipe make?
This recipe is designed to make 4 servings.
What are the main ingredients for this recipe?
The main ingredients are field berries, low-fat plain yogurt, crunchy granola cereal with fibre and flax seeds, and maple syrup.
Is this recipe suitable for breakfast?
Yes, it is tagged as a healthy breakfast option that is rich in antioxidants and protein.
How much fat is in one serving?
There are 3g of fat in each serving.
What is the carbohydrate content per serving?
Each serving contains 24g of carbohydrates.
How much fiber is in the Berry Bliss Crunch Parfait?
There are 2g of fiber per serving.
How much sugar is in each serving?
Each serving contains 6.25g of sugar.
How do I prepare the field berries?
Rinse the field berries under cold water and gently pat them dry with a paper towel before assembly.
What type of yogurt is recommended?
The recipe recommends using 3 cups of low-fat plain yogurt.
How much granola should I add to each bowl?
You should sprinkle 1 tablespoon of crunchy granola cereal over the yogurt in each of the four bowls.
Is there a specific type of granola suggested?
The recipe suggests using crunchy granola cereal that includes fibre and flax seeds.
How much maple syrup is used for the whole recipe?
A total of 1 tablespoon of maple syrup is used across all four servings.
How much maple syrup goes on each individual parfait?
Drizzle 1/4 tablespoon of maple syrup over the top of each individual parfait.
What is the first step in assembling the parfait?
The first step is to layer 1/2 cup of fresh berries at the bottom of each of the four see-through bowls.
Can I customize the berries used?
Yes, you can customize the parfait with your favorite berries to create your ultimate treat.
What are the nutritional benefits of the berries in this recipe?
The berries are rich in antioxidants, which help nourish your body.
Should the parfait be served immediately?
Yes, the instructions recommend serving the parfait immediately for the best experience.
Can I garnish the parfait?
Yes, you can garnish with a few whole berries or a sprig of mint if desired.
Is this recipe considered easy to make?
Yes, it is tagged as an easy recipe that is quick to assemble.
Is this recipe suitable for kids?
Yes, it is a guilt-free treat that everyone will love, including children.
How much yogurt goes into each bowl?
Spoon in 3/4 cup of low-fat plain yogurt on top of the berry layer in each bowl.
What kind of bowls should I use?
The recipe suggests using see-through bowls to showcase the beautiful layers.
Does this recipe contain cholesterol information?
The specific cholesterol count is not provided in the recipe data.
Is there any sodium in this recipe?
The specific sodium content is not provided in the recipe data.
What tags are associated with this recipe?
Tags include berry, yogurt, granola, healthy breakfast, dessert, snack, parfait, and nutritious.
How many field berries are needed in total?
You will need 2 cups of field berries for the entire recipe.
What makes this parfait a 'guilt-free' treat?
It uses low-fat yogurt, fresh berries, and a small amount of natural sweetener, making it both nutritious and satisfying.