Cinnamon Maple Pumpkin Seed Crunch
Indulge in the delightful combination of warm cinnamon and sweet maple syrup with this nutritious snack! These Cinnamon Maple Pumpkin Seed Crunches are not only reminiscent of your childhood favorite cinnamon toast, but they're also packed with the health benefits of pumpkin seeds. Perfect for a midday snack or a festive treat, they’re sure to be a hit with family and friends. Enjoy this guilt-free snack that’s both satisfying and rich in nutrients, making it a perfect addition to your autumn gatherings or a cozy night in. Each batch yields 2 cups, ideal for sharing — or keeping all to yourself!
N/A
Servings
45
Calories
5
Ingredients
Ingredients
pumpkin seeds
2 cups (rinsed and dried (about 1-2 jack-o-lantern's worth))
canola oil
1 teaspoon (not needed)
raw sugar
1.5 tablespoons (granulated)
ground cinnamon
0.5 tablespoon (not needed)
maple syrup
1 tablespoon (optional for an extra layer of sweetness)
Instructions
1
Preheat your oven to 325°F (160°C) and line a baking sheet with parchment paper for easier cleanup.
2
In a large mixing bowl, combine the pumpkin seeds with the canola oil, raw sugar, ground cinnamon, and maple syrup (if using). Toss until the seeds are evenly coated.
3
Spread the seeds in a single layer on the prepared baking sheet, ensuring they have enough space to roast evenly.
4
Bake in the preheated oven for 10 minutes, then give the seeds a good stir to ensure even cooking, and bake for an additional 20 minutes or until the seeds are golden brown and fragrant.
5
Remove the baking sheet from the oven and let the pumpkin seeds cool on the baking sheet for a few minutes before transferring them to a serving bowl.
Nutrition Information
3g
Fat
2.5g
Carbs
2.25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Cinnamon Maple Pumpkin Seed Crunch?
It is a nutritious and sweet snack made by roasting pumpkin seeds with ground cinnamon, maple syrup, and raw sugar, reminiscent of childhood cinnamon toast.
How many ingredients are required for this recipe?
This recipe requires 5 ingredients: pumpkin seeds, canola oil, raw sugar, ground cinnamon, and maple syrup.
What temperature should the oven be set to?
The oven should be preheated to 325°F (160°C).
How long does it take to bake the pumpkin seeds?
The total baking time is 30 minutes: first for 10 minutes, followed by a stir, and then another 20 minutes.
How many calories are in one serving of this snack?
Each serving contains approximately 45 calories.
Is this recipe gluten-free?
Yes, based on the ingredients listed, this recipe is gluten-free.
How much protein is in a serving?
There is approximately 2.25g of protein per serving.
What is the fat content per serving?
Each serving contains about 3g of fat.
How many carbohydrates are in this recipe per serving?
There are 2.5g of carbohydrates per serving.
Is the maple syrup a mandatory ingredient?
No, the maple syrup is optional and used for an extra layer of sweetness.
What kind of sugar should I use?
The recipe calls for granulated raw sugar.
How do I prepare the pumpkin seeds?
The pumpkin seeds should be rinsed and dried before starting the recipe.
How many pumpkins are needed to get enough seeds?
You will need seeds from about 1 to 2 jack-o-lanterns to get the required 2 cups.
Do I need to line the baking sheet?
Yes, it is recommended to line the baking sheet with parchment paper for easier cleanup.
Should the seeds be spread out or crowded on the pan?
The seeds should be spread in a single layer to ensure they roast evenly.
When should I stir the pumpkin seeds during baking?
You should stir the seeds after the initial 10 minutes of baking.
How do I know when the pumpkin seeds are done?
The seeds are finished when they are golden brown and fragrant.
Should I serve the seeds immediately after removing them from the oven?
No, let the pumpkin seeds cool on the baking sheet for a few minutes before transferring them to a serving bowl.
What type of oil is used in this recipe?
The recipe specifies using 1 teaspoon of canola oil.
What is the total yield of this recipe?
One batch of this recipe yields approximately 2 cups of crunch.
Is this snack suitable for autumn gatherings?
Yes, it is a festive treat perfect for autumn gatherings or cozy nights in.
What is the primary flavor profile?
The flavor profile is a combination of warm cinnamon and sweet maple syrup.
Can I use this as a topping for other foods?
While described as a snack, its sweet and crunchy profile makes it a great topping for yogurt or oatmeal.
How much ground cinnamon is required?
You will need 0.5 tablespoons of ground cinnamon.
Is this snack considered healthy?
Yes, it is described as a nutritious, guilt-free snack rich in nutrients from the pumpkin seeds.
Does this recipe contain cholesterol?
The provided nutritional data indicates there is no cholesterol in this recipe.
Can I use store-bought pumpkin seeds?
Yes, you can use store-bought seeds as long as they are rinsed and dried before use.
What is the texture of the finished product?
The finished product is crunchy due to the roasting of the seeds with sugar and syrup.
Is there any fiber in this snack?
While pumpkin seeds naturally contain fiber, the specific amount for this recipe was not provided.
How should I store the Cinnamon Maple Pumpkin Seed Crunch?
Once cooled, store the crunch in an airtight container to maintain its crispness.