Baked Flounder Rolls with Arugula and Sun-Dried Tomato Filling
Delight in the elegance of Baked Flounder Rolls, a wholesome and satisfying dish that brings together the vibrant flavors of arugula and sun-dried tomatoes. This recipe utilizes fluffy mashed potatoes as a binder, adding a creamy texture that complements the delicate flounder fillets. Finished with a sprinkle of pine nuts, this dish not only delivers in taste but also presents beautifully when served. Perfect for those looking for a nutritious meal without compromising on flavor, it makes a great centerpiece for any dinner table. While the cooking time will vary depending on the thickness of the fish, the result is always impressive and delicious.
N/A
Servings
N/A
Calories
14
Ingredients
Ingredients
Baking Potato
1 large (8 oz) (peeled and thinly sliced)
Garlic Cloves
2 (peeled)
Salt
to taste (as needed)
Grated Parmesan Cheese
2 tablespoons (freshly grated)
Black Pepper
1/8 teaspoon (freshly ground)
Nutmeg
1/8 teaspoon (freshly grated (optional))
Arugula (or Spinach)
10 ounces (cooked and chopped)
Sun-Dried Tomatoes
4 (packed in oil and diced)
Flounder Fillets
4 (seasoned with salt and pepper)
Butter
1 tablespoon (for greasing the pan)
Fresh Lemon Juice
2 teaspoons (divided)
Olive Oil
1 tablespoon (for drizzling)
Paprika
1 teaspoon (for seasoning)
Pine Nuts
1 tablespoon (for topping)
Instructions
1
Preheat the oven to 400°F (200°C).
2
In a small saucepan, bring 2 cups of water to a boil over medium heat. Add the peeled and sliced potato along with the garlic cloves and a pinch of salt. Cook until the potato is tender, about 10 minutes.
3
Using a slotted spoon, transfer the tender potato and garlic to a medium bowl, reserving 2 tablespoons of the cooking liquid. Mash them together until smooth, adding the reserved liquid as necessary. Stir in the grated Parmesan cheese, black pepper, nutmeg, and a pinch of salt.
4
Incorporate the cooked and squeezed dry arugula (or spinach) and diced sun-dried tomatoes into the potato mixture until well combined.
5
Lay the seasoned flounder fillets skinned-side up on a clean work surface. Drizzle 2 teaspoons of fresh lemon juice evenly over each fillet.
6
Spoon the arugula mixture onto the center of each fillet, then carefully roll them up, ensuring the filling is enclosed.
7
Grease a baking pan with the butter, then place the flounder rolls seam-side down in the pan.
8
Drizzle the remaining 2 teaspoons of lemon juice over the flounder rolls. Top with olive oil, paprika, and sprinkle with pine nuts.
9
Bake in the preheated oven for 20 minutes, or until the fish is cooked through and flakes easily with a fork. Serve warm and enjoy your dish!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the main protein in this recipe?
The main protein used in this recipe is flounder fillets.
What ingredient acts as a binder for the filling?
Fluffy mashed baking potatoes are used as the binder for the arugula and tomato filling.
Can I substitute the arugula?
Yes, you can use spinach as a substitute for arugula if preferred.
What is the recommended oven temperature?
The oven should be preheated to 400°F (200°C).
How do I prepare the garlic for the filling?
Peel the garlic cloves and boil them along with the potato slices until tender, then mash them together.
How long should I boil the potato?
Boil the sliced potato for about 10 minutes or until it is tender.
Should I save the potato cooking water?
Yes, reserve at least 2 tablespoons of the cooking liquid to help reach a smooth consistency when mashing.
What type of cheese is included in the potato mixture?
The recipe calls for 2 tablespoons of freshly grated Parmesan cheese.
Are the sun-dried tomatoes dry or oil-packed?
The recipe specifies using sun-dried tomatoes packed in oil.
How should the arugula be processed before mixing?
The arugula should be cooked, squeezed dry, and then chopped.
How many flounder fillets are needed for this recipe?
This recipe is designed for 4 flounder fillets.
Which side of the fish should be facing up when adding filling?
Lay the flounder fillets skinned-side up on your work surface before adding the filling.
How is lemon juice used in this recipe?
The lemon juice is divided; 2 teaspoons are drizzled over the fillets before rolling, and the remaining 2 teaspoons are drizzled over the rolls before baking.
How do I secure the flounder rolls?
Carefully roll the fillets around the filling and place them seam-side down in the baking pan.
What is used to grease the baking pan?
One tablespoon of butter is used to grease the baking pan.
What toppings are added before baking?
The rolls are topped with olive oil, paprika, and pine nuts.
How long do the flounder rolls need to bake?
Bake the rolls for approximately 20 minutes.
How can I tell if the fish is fully cooked?
The fish is done when it is cooked through and flakes easily with a fork.
Is nutmeg required for the recipe?
Nutmeg is optional but recommended for adding a hint of warm flavor to the filling.
What size potato is recommended?
One large baking potato weighing approximately 8 ounces is ideal.
Can I use a different type of nut?
While the recipe calls for pine nuts, you could substitute them with slivered almonds or chopped walnuts for a similar crunch.
Is this recipe considered healthy?
Yes, it is described as a nutritious and wholesome meal featuring fish and vegetables.
What spices are used to season the fish?
The fillets are seasoned with salt and pepper, and paprika is used as a topping.
What is the purpose of the paprika?
Paprika adds a touch of flavor and a beautiful red color to the top of the fish rolls.
Do I need to peel the potato?
Yes, the potato should be peeled and thinly sliced before boiling.
Can I use frozen flounder?
Yes, but ensure the flounder fillets are completely thawed and patted dry before preparation.
How many sun-dried tomatoes are needed?
The recipe calls for 4 oil-packed sun-dried tomatoes, diced.
What kind of oil is used for drizzling?
One tablespoon of olive oil is used for drizzling over the fish rolls.
Is this recipe suitable for a dinner party?
Yes, its elegant presentation makes it an excellent centerpiece for a dinner table.
What is the best way to serve this dish?
Serve the flounder rolls warm immediately after baking for the best flavor and texture.