Banana Coconut Baked Oatmeal
Start your day with a nutritious and heartwarming serving of Banana Coconut Baked Oatmeal. This cozy breakfast dish is a delightful blend of mashed bananas, creamy yogurt, and wholesome oats, topped with a hint of cinnamon for extra flavor. It's an ideal choice for those busy mornings when you crave something hearty yet healthy. Not only is it easy to prepare, but it's also versatile—feel free to add your favorite nuts or dried fruits to personalize your bowl. Bake it once and enjoy it throughout the week, or share it with loved ones for a special morning treat. This recipe balances taste and nutrition, making it a perfect breakfast for any day of the week.
2
Servings
180
Calories
9
Ingredients
Ingredients
banana
1 (mashed)
egg white
1 (whisked)
margarine
1 tablespoon (melted (optional))
low-fat vanilla yogurt
1/4 cup (none)
Splenda granular
1/4 cup (none)
cinnamon
1 dash (ground)
salt
1 dash (none)
skim milk
1 cup (none)
oatmeal
1/2 cup (rolled)
Instructions
1
Preheat the oven to 350°F (175°C). Grease a small casserole dish with cooking spray or a light layer of margarine.
2
In a large mixing bowl, use an electric mixer to beat the mashed banana, egg white, melted margarine (if using), low-fat yogurt, Splenda, cinnamon, and salt together until the mixture is smooth and well combined.
3
Stir in the rolled oats and skim milk until fully incorporated.
4
Pour the banana oat mixture into the prepared casserole dish, spreading it evenly.
5
Bake in the preheated oven for 30 to 35 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean.
6
Let it cool slightly before serving. Enjoy warm, and feel free to add your favorite toppings like sliced bananas, nuts, or a drizzle of honey.
Nutrition Information
3.5g
Fat
31.5g
Carbs
7g
Protein
2.5g
Fiber
5.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Banana Coconut Baked Oatmeal?
It is a nutritious breakfast dish made from a blend of mashed bananas, creamy yogurt, and wholesome rolled oats, baked until golden brown.
How many servings does this recipe make?
This specific recipe is designed to yield 2 servings.
What is the calorie count per serving?
Each serving contains approximately 180 calories.
At what temperature should I bake the oatmeal?
The oven should be preheated to 350°F (175°C) before baking.
How long does it take to bake?
The oatmeal needs to bake for 30 to 35 minutes.
Is this recipe suitable for meal prep?
Yes, it is an ideal meal prep choice because it can be baked once and enjoyed throughout the week.
What type of oats should I use?
The recipe calls for 1/2 cup of rolled oats.
Can I use a sugar substitute?
Yes, this recipe specifically uses 1/4 cup of Splenda granular as a sweetener.
How much protein is in each serving?
There are 7 grams of protein per serving.
What type of milk is used in this recipe?
The recipe uses 1 cup of skim milk.
Is the recipe gluten-free?
The recipe is tagged as gluten-free, provided you use certified gluten-free rolled oats.
How do I know when the oatmeal is done?
It is finished when the top is golden brown and a toothpick inserted in the center comes out clean.
Can I add toppings to this dish?
Absolutely. Popular toppings include sliced bananas, nuts, or a drizzle of honey.
What kind of yogurt should I buy?
The recipe recommends using 1/4 cup of low-fat vanilla yogurt.
Do I use the whole egg or just the white?
This recipe uses 1 whisked egg white.
How much fat is in this recipe?
Each serving contains 3.5 grams of fat.
Is there a lot of sugar in this dish?
Each serving contains 5.5 grams of sugar.
What spices provide the flavor?
The flavor is enhanced with ground cinnamon and a dash of salt.
Do I need an electric mixer?
Yes, an electric mixer is recommended to beat the wet ingredients together until smooth.
Is the margarine required?
The 1 tablespoon of melted margarine is listed as optional.
How much fiber is in a serving?
There are 2.5 grams of fiber per serving.
How should I prepare the banana?
You should use one banana that has been thoroughly mashed.
What type of dish should I bake it in?
A small casserole dish greased with cooking spray or margarine is ideal.
Is this recipe kid-friendly?
Yes, it is a sweet and healthy option that children typically enjoy.
Can I add nuts or dried fruits?
Yes, you can personalize your bowl by adding your favorite nuts or dried fruits into the mixture.
How many grams of carbohydrates are in a serving?
Each serving contains 31.5 grams of carbohydrates.
Should it be served hot or cold?
It is best enjoyed warm, after letting it cool slightly from the oven.
What is the primary ingredient count?
The recipe consists of 9 main ingredients.
Is the recipe considered a hearty breakfast?
Yes, it is described as a heartwarming and hearty breakfast that balances taste and nutrition.
Can I double the recipe?
While the instructions are for 2 servings, you can easily double the ingredients and use a larger baking dish.