Autumn Persimmon Almond Bliss Oats
Embrace the flavors of fall with these delightful Autumn Persimmon Almond Bliss Oats. This nourishing breakfast dish showcases ripe persimmon, providing a subtle sweetness and a hint of autumn's warmth, while creamy Greek yogurt and crunchy almonds create a satisfying texture. Packed with natural goodness and spices, it’s a refreshing departure from traditional heavy breakfasts. Prepare it the night before for a quick, energizing start to your day that combines health and indulgence effortlessly.
N/A
Servings
360
Calories
6
Ingredients
Ingredients
Oats
1/2 cup (uncooked)
Almond Milk
3/4 cup (unsweetened)
Plain Yogurt
1/8 cup (Greek preferred)
Cinnamon
1 dash (ground)
Persimmon
1/2 (chopped into small cubes)
Almonds
to taste (chopped)
Instructions
1
In a medium-sized bowl, combine the oats, almond milk, Greek yogurt, and a dash of cinnamon. Stir until well mixed.
2
Cover the bowl and place it in the refrigerator. Let the mixture sit for several hours or overnight to allow the oats to soak up the liquid and flavors.
3
The next morning, remove the oats from the fridge. Stir in the chopped persimmon, ensuring it is evenly distributed.
4
Top with additional chopped almonds to add a delightful crunch and serve chilled. Enjoy your refreshing breakfast!
Nutrition Information
12g
Fat
50g
Carbs
12g
Protein
8g
Fiber
7g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Autumn Persimmon Almond Bliss Oats?
Autumn Persimmon Almond Bliss Oats is a nourishing breakfast dish made with oats, almond milk, Greek yogurt, and fresh persimmons, typically prepared as overnight oats.
How many calories are in this recipe?
This recipe contains approximately 360 calories per serving.
Is this recipe suitable for a vegan diet?
While the recipe uses Greek yogurt, it can be made vegan by substituting the Greek yogurt with a plant-based alternative like soy or coconut yogurt.
What kind of oats should I use for this recipe?
The recipe calls for 1/2 cup of uncooked oats; rolled oats or old-fashioned oats are typically best for overnight soaking.
How long do the oats need to soak?
The mixture should sit in the refrigerator for several hours or overnight to allow the oats to fully absorb the liquid.
What is the protein content of this dish?
Each serving provides 12g of protein.
Can I use a different type of milk?
Yes, while unsweetened almond milk is recommended, you can use any milk of your choice, such as dairy, soy, or oat milk.
How much fiber does this breakfast provide?
This recipe is a good source of fiber, providing 8g per serving.
What is the sugar content in Autumn Persimmon Almond Bliss Oats?
There are 7g of sugar in this recipe, primarily coming from the natural sweetness of the persimmon.
When should I add the persimmons?
The chopped persimmons should be stirred in the next morning after the oats have finished soaking.
What type of persimmon should I use?
The recipe suggests using half a ripe persimmon, chopped into small cubes. Fuyu persimmons are often preferred for their firm texture when ripe.
Does this recipe contain fat?
Yes, there are 12g of fat per serving, largely coming from the almonds and Greek yogurt.
How much cinnamon is needed?
A dash of ground cinnamon is used to add warmth and spice to the oat mixture.
Can I eat these oats warm?
This specific recipe is designed to be served chilled as a refreshing breakfast departure from traditional heavy meals.
What provides the crunch in this recipe?
Chopped almonds are added as a topping to provide a delightful crunchy texture.
How many carbohydrates are in a serving?
There are 50g of carbohydrates per serving.
Is Greek yogurt necessary?
Greek yogurt is preferred for its creamy texture and extra protein, but plain yogurt can also be used.
Can I prepare this meal in advance?
Yes, it is specifically designed to be prepared the night before for a quick and energizing start to your day.
What are the primary tags for this recipe?
Key tags include overnight oats, healthy breakfast, persimmon, fall recipe, and nutritious.
How do I prepare the persimmon?
The persimmon should be chopped into small cubes before being added to the oats.
Can I use more almonds?
Yes, the recipe suggests adding almonds to taste for your preferred level of crunch.
How many ingredients are in this recipe?
There are 6 main ingredients: oats, almond milk, yogurt, cinnamon, persimmon, and almonds.
Is there any sodium in this dish?
The recipe data does not specify a sodium content, but it is likely very low depending on the brands of milk and yogurt used.
Is this a good autumn recipe?
Yes, the use of persimmon and cinnamon makes it a perfect dish to embrace fall flavors.
What is the serving size?
The recipe is written for a single serving using 1/2 cup of uncooked oats.
Does this recipe contain cholesterol?
Specific cholesterol data is not provided, though it would be minimal if using low-fat Greek yogurt and plant milk.
Is this recipe considered a quick meal?
Yes, because the preparation happens overnight, it only takes a moment to stir in toppings and serve in the morning.
Can I add other spices?
While cinnamon is the primary spice, you could easily add nutmeg or ginger to enhance the autumn profile.
Should the almond milk be sweetened?
The recipe specifically recommends using unsweetened almond milk.
How should I store the oats while soaking?
Combine the ingredients in a medium-sized bowl, cover it, and place it in the refrigerator.