Cinnamon-Spiced Apple Oatmeal Delight
Start your day with a warm bowl of Cinnamon-Spiced Apple Oatmeal Delight, a delicious and nutritious breakfast that's perfect for busy mornings. This recipe transforms traditional oatmeal into a flavorful experience without the gooey texture that many find unappealing. By using individual packs of unsweetened applesauce, you can enjoy the sweet and tangy flavor of apples without the hassle of leftover jars. This oatmeal is quick to prepare and easy to customize to your taste. Whether you like it plain or prefer to add a touch of sweetness with a sugar substitute, this dish accommodates your preferences. With just a few simple ingredients, including quick-cooking oats, low-fat milk, and a hint of cinnamon, you’ll be fueling your day the right way. Enjoy it topped with the natural sweetness of raisins for an extra burst of flavor!
N/A
Servings
200
Calories
6
Ingredients
Ingredients
Quick-cooking oatmeal
1/2 cup (none)
Low-fat milk
1/2 cup (none)
Unsweetened applesauce
4 ounces (use individual packs)
Raisins
1/2 ounce (one minibox)
Cinnamon
to taste (none)
Splenda sugar substitute
1 packet (1 g) (optional; can use 2 tsp sugar as a substitute)
Instructions
1
In a microwave-safe bowl, combine the quick-cooking oatmeal and low-fat milk. Stir briefly to ensure the oats are fully submerged.
2
Microwave the mixture on high for 3 minutes, watching closely to prevent overflow.
3
Carefully remove the bowl from the microwave (it will be hot!).
4
Add the unsweetened applesauce, raisins, cinnamon, and Splenda (if desired) to the cooked oatmeal.
5
Stir everything together until well mixed. The oatmeal may seem stiff at first, but it will loosen up as the applesauce is incorporated.
6
Taste and adjust the cinnamon or sweetener if needed, and enjoy your nutritious breakfast!
Nutrition Information
2.5
Fat
40
Carbs
8
Protein
6
Fiber
10
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Cinnamon-Spiced Apple Oatmeal Delight?
It is a warm, nutritious breakfast dish made with quick-cooking oats, low-fat milk, unsweetened applesauce, and cinnamon, designed to be flavorful without a gooey texture.
How many calories are in this oatmeal recipe?
Each serving contains approximately 200 calories.
What type of oats should I use?
This recipe specifically calls for 1/2 cup of quick-cooking oatmeal.
How long does it take to microwave the oatmeal?
The oatmeal and milk mixture should be microwaved on high for 3 minutes.
Can I use sugar instead of Splenda?
Yes, you can substitute the 1 gram packet of Splenda with 2 teaspoons of regular sugar.
What kind of applesauce is best for this recipe?
The recipe recommends using a 4-ounce individual pack of unsweetened applesauce to avoid leftover jars and keep the dish healthy.
How much protein is in a serving?
There are 8 grams of protein in this oatmeal dish.
Is this recipe high in fiber?
Yes, it provides 6 grams of fiber per serving.
Does this oatmeal contain a lot of fat?
No, it is a low-fat meal with only 2.5 grams of fat per serving.
What should I do if the oatmeal seems too stiff?
Stir in the applesauce; the moisture from the sauce will loosen the oatmeal as it is incorporated.
How many carbohydrates are in this recipe?
There are 40 grams of carbohydrates in one serving.
Can I add raisins to this dish?
Yes, the recipe suggests adding one 1/2 ounce minibox of raisins for natural sweetness.
Is this breakfast suitable for Weight Watchers?
Yes, it is tagged as a Weight Watchers-friendly recipe due to its nutritious, low-fat ingredients.
What milk is recommended?
The recipe calls for 1/2 cup of low-fat milk.
How do I prevent the oatmeal from overflowing in the microwave?
Watch the bowl closely during the 3-minute microwave cycle to ensure it does not boil over.
When do I add the cinnamon?
Cinnamon is added after the oats and milk have been microwaved, along with the applesauce and raisins.
How much sugar is in this recipe?
The recipe contains 10 grams of sugar, primarily from the fruit and milk.
Is there any sodium in this oatmeal?
The specific sodium content is not provided, but it uses naturally low-sodium ingredients like oats and fruit.
Can I customize the sweetness?
Yes, the Splenda is optional, and you can adjust the amount of cinnamon or sweetener to suit your taste.
How many ingredients are needed?
There are 6 total ingredients: oats, milk, applesauce, raisins, cinnamon, and optional sweetener.
Is the texture of this oatmeal gooey?
No, this recipe is specifically designed to avoid the gooey texture that many people dislike in traditional oatmeal.
Do I need to prepare the applesauce from scratch?
No, using pre-packaged 4-ounce individual unsweetened applesauce cups is recommended for convenience.
Can I use this for a quick meal?
Absolutely, it is categorized as a quick meal and is perfect for busy mornings.
Is the cinnamon amount fixed?
No, the amount of cinnamon is 'to taste,' allowing you to use as much or as little as you like.
What is the primary flavor profile?
It is sweet and tangy thanks to the combination of applesauce, raisins, and cinnamon.
Should the oats be submerged before microwaving?
Yes, stir the oats and milk briefly before cooking to ensure all oats are fully submerged.
Are there any healthy tags for this recipe?
Yes, it is tagged as healthy, nutritious, and low-fat.
Can I use a larger box of raisins?
The nutritional information is based on a 1/2 ounce minibox, but you can adjust based on your preferences.
Is it okay to eat this cold?
This recipe is intended to be served as a warm breakfast.
What is the first step in making this?
The first step is to combine the quick-cooking oatmeal and low-fat milk in a microwave-safe bowl.