Cinnamon Raisin Delight Overnight Oats
Indulge in a delicious and nutritious breakfast with our Cinnamon Raisin Delight Overnight Oats. This comforting and flavorful dish is easy to prepare, making it the perfect option for busy mornings. Packed with rolled oats, plump raisins, and warm cinnamon, these creamy oats provide a satisfying start to your day. Simply mix the ingredients and let them soak overnight in the fridge for a hassle-free morning treat that you can enjoy at home or take on the go. Perfectly paired with yogurt and your choice of milk, these oats are not only delicious but also provide lasting energy to fuel your day.
2
Servings
225
Calories
6
Ingredients
Ingredients
rolled oats
2 cups (not quick cook)
ground cinnamon
3/4 teaspoon (none)
artificial sweetener
3 tablespoons (such as Truvia)
raisins
1/3 cup (none)
plain low-fat yogurt
1/2 cup (Greek yogurt would work too)
milk
1 cup (skim, almond, soy, or rice can be used)
Instructions
1
In a large bowl, combine the rolled oats, ground cinnamon, artificial sweetener, and raisins. Mix thoroughly until all ingredients are evenly distributed.
2
Pour in the plain low-fat yogurt and milk. Stir until the mixture is completely blended and creamy.
3
Transfer the oat mixture to a jar or individual containers, or simply cover the bowl with cling film.
4
Place in the refrigerator and let it chill for at least 3 hours, preferably overnight, to allow the oats to absorb the liquid and flavors.
5
In the morning, give the oats a good stir before serving. Optionally, top with extra raisins, nuts, or seeds for added texture and flavor.
6
Enjoy your delightful, nutritious breakfast!
Nutrition Information
4g
Fat
37.5g
Carbs
10g
Protein
5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Cinnamon Raisin Delight Overnight Oats?
They are a nutritious and delicious breakfast made by soaking rolled oats with raisins, cinnamon, yogurt, and milk overnight.
How many servings does this recipe make?
This recipe makes 2 servings.
How long should the oats soak?
The oats should soak for at least 3 hours, but preferably overnight for the best texture.
What is the minimum refrigeration time?
The minimum refrigeration time is 3 hours to allow the oats to absorb the liquid.
What kind of oats are best for this recipe?
Rolled oats are best; the recipe specifies not to use quick-cook oats.
How much cinnamon should I use?
You should use 3/4 teaspoon of ground cinnamon.
What sweetener is recommended?
The recipe recommends using an artificial sweetener such as Truvia.
How much sweetener is needed?
The recipe calls for 3 tablespoons of artificial sweetener.
How many raisins are in the recipe?
The recipe requires 1/3 cup of raisins.
What type of yogurt can I use?
You can use plain low-fat yogurt or Greek yogurt.
Can I use Greek yogurt?
Yes, Greek yogurt is a suitable substitute for plain low-fat yogurt.
Which milk types are compatible with this recipe?
You can use skim, almond, soy, or rice milk.
How many calories are in a serving?
There are 225 calories per serving.
How much protein does it contain?
Each serving contains 10g of protein.
What is the fat content per serving?
The fat content is 4g per serving.
How many grams of carbohydrates are included?
There are 37.5g of carbohydrates per serving.
How much fiber is in the recipe?
Each serving provides 5g of fiber.
Do I need to cook the oats?
No cooking is required; the oats soften as they soak in the refrigerator.
How should the oats be stored while soaking?
Store them in a jar, individual containers, or a bowl covered with cling film in the refrigerator.
Should I stir the oats before eating?
Yes, give the oats a good stir in the morning before serving.
Can I add extra toppings?
Yes, you can top with extra raisins, nuts, or seeds for added texture.
Is this recipe good for meal prepping?
Yes, it is tagged for meal prep and is perfect for busy mornings.
Can I use almond milk?
Yes, almond milk is a recommended option.
Can I use soy milk?
Yes, soy milk works well in this recipe.
Can I use rice milk?
Yes, rice milk is a suitable alternative.
Can I use skim milk?
Yes, skim milk is one of the suggested liquids.
What if I don't have a jar?
You can use a standard bowl and cover it with cling film.
How many ingredients are required?
There are 6 total ingredients required for this recipe.
Does this recipe provide lasting energy?
Yes, the combination of oats, yogurt, and milk provides lasting energy to fuel your day.
Is this breakfast easy to prepare?
Yes, it is a simple mix-and-soak recipe that is hassle-free.